The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine thus restoring a level...

Breathing Techniques - Inhale… Exhale… Repeat

Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics...

Gym Guide of Weight Lifting Bars

There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your...

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There is a reason that they’re called bad habits and for many people those habits have been around for years, proving very difficult to break. The first step to breaking them...

What to know before you get a Tattoo

Having a tattoo or body piercing has dramatically increased in popularity over the few last decades. What used to be only for inmates and biker dudes is now becoming a part of everyday life. If you look at any NBA or NFL team players have head to toe tattoos and it’s not uncommon for a...

Tips to Help You Achieve a Flawless Neck Shave

Shaving the neck can oftentimes be a difficult thing to do when considering such things as sharp angles and odd hair growth patterns. Getting a close neck shave sometimes requires that you forgo comfort or nick-free skin to remove as much hair as possible, but if you know what you’re doing you can achieve...

Why Facial Masks are for Men Too

When it comes to men’s grooming everything has to represent masculinity, but facial masks are one of those things that just don’t seem to fit the mold for a lot of guys. They feel uncomfortable about getting manicures, pedicures, and facials. Yet all of these treatments work to help a man look and feel...

Women & Dating
Electrify Your Love Life with Adult Toys

There’s nothing like a little battery-operated accessorizing with adult toys to add some spark to your love life. And contrary to popular belief, the world of vibrators and electric motion adult toys are not just for self satisfaction anymore. Choices and options have come a long way in the past few years, from life-like replicas...

Four Things You Can Do to Save Your Marriage

Marriage isn’t always a barrel of sunshine no matter what they say, but it can be worth it to spend your life with someone who loves you completely and who you love in return. That said, marriage takes an effort to work and if you don’t put that effort into your marriage you might...

Anti-Aging Secrets to Keep You Looking Young for Years

In the last 100 years the life expectancy of human’s has nearly doubled and as we live longer there becomes more of a need to stay young throughout our long lives. Anti-aging has become one of the biggest cosmetic fields in the world with everything from youthful skin serums to help fight the outward...

Vitamins – A Basic Breakdown

Once relegated to plain, brown, funky-smelling bottles in health food stores, today vitamins pop up in everything from flavored water, to sunscreen, to shampoo. You know vitamins are important for your health. But what exactly are they? What do they really do? When it comes to vitamins, is more always better? Or is that...

The Sports Beat
College Football Playoff Picture Getting Clearer As FSU Beats Notre Dame

It was another exciting weekend in College Football as Florida State quarterback Jameis Winston hit 15-of-16 passes for 181 yards and a touchdown in the second half to lead the No. 1-ranked Seminoles to a come-from-behind 31-27 victory over No. 5 Notre Dame. The Irish defense flustered Winston in the first half and helped...

Football Is Alive and Well In The Magnolia State (photo MSU Athletics)

With three consecutive victories over top-ranked Southeastern Conference opponents, the Mississippi State Bulldogs are now the nation’s No. 1-ranked college football team according to the latest Associated Press poll. Head coach Dan Mullen’s squad leaped past former No. 1 Florida State, receiving 45 first-place votes to the Seminoles’ 12. Mississippi State’s fiercest rival, Ole...