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Fitness
Full Body Workout in Ten Minutes
07/22/2014

There are quite a few options that you can choose from when deciding to give yourself a full body workout without using any equipment or weights. Just using your own bodyweight there are options like the ‘Salutation to the Sun’ which is a set of easy to perform Yoga exercises that work your whole...

Up & Down The Ladder Lifting Workout
Up & Down The Ladder Lifting Workout
07/21/2014

Here is a technique that is sure to have your entire body burning. Now, we will preface this by saying this is not for the faint of heart. And, truth be told, many lifters usually only use them for a few lifts. You can try them for several exercises or even body parts, but get ready...

A Shoulder Workout to Blast your Deltoids
A Shoulder Workout to Blast your Deltoids
07/20/2014

If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder...

The Sports Beat
Rory McIroy Wins Open Championship
Rory McIIroy Wins Open Championship
07/20/2014

Rory McIlroy captured his third major championship with a final round 71 to give him his first British Open title. McIroy held of Sergio Garcia and Rickie Fowler who both tied for second finishing two strokes behind the leader. McIlroy becomes just the third player in the history of the game to win three...

Mario Gotze’s Extra Time Goal Gives Germany World Cup Title (photo Diego Azubel/ EPA)
Mario Gotze’s Extra Time Goal Gives Germany 2014 World Cup Title
07/13/2014

After 113 minutes of a scoreless World Cup final, Mario Gotze, who replaced Miroslav Klose in the second half, scored after a beautiful pass from Andre Schurrle beating Argentina goalie Sergio Romero for the decisive goal to give Germany a 1-0 win and the 2014 World Cup Championship. It was the fourth overall World...

Lifestyle
Need a Lift?
Do You know the Proper Way to Lift?
07/22/2014

We all know we’re supposed to lift with our legs and not our backs, but sometimes it just can’t be helped. And all it takes is just one back injury to have you praying to whatever higher power there may be to take the pain away. No wonder so many guys are quick to...

Working out with Your Dog
Working out with Your Dog
07/19/2014

If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? If you...

Grooming
7 Simple, Natural and Inexpensive Ways to Look More Youthful
7 Simple, Natural and Inexpensive Ways to Look More Youthful
07/22/2014

Everyone’s chasing that most elusive of dreams—long-lasting youth. Yes, there are creams, and gels, and procedures, and supplements that can keep you one step ahead of Father Time. But there are also some simple, natural, low-cost ways (and by low-cost we mean dirt cheap or free) to look more youthful. We’ve highlighted seven of our favorites....

Bar Soap vs Body Wash
Bar Soap vs Body Wash
07/20/2014

It used to be that using a body wash and one of those poufy things was only something you’d consider doing at your mom’s, your sister’s, or your girlfriend’s house. But now that a great deal of men’s grooming brands make body washes specifically for men, it’s got a lot of guys wondering whether...

Women & Dating
Four Ways You May Have Messed Up Your Chances for that Second Date
Four Ways You May Have Messed Up Your Chances for that Second Date
07/21/2014

Have you ever gone out with a gorgeous woman, seemingly had a great time and after she never called you back? It’s happened to us all and it’s annoying trying to figure out what went wrong; you showered, you entertained her, you took her to a nice restaurant… what more could you do? Here...

Workout Ideas for Couples
Workout Ideas for Couples
07/20/2014

Okay, guys, calm down. We all know what your favorite workout for couples is, but lets put that aside for a minute and discuss some genuine ideas for improving your health and well being together. Working out together does a few great things for a couple. It improves health and fitness. It helps to...

Health
Fish Oil Supplement Facts
Fish Oil Supplement Facts
07/22/2014

Manufacturers all race to tout the many supposed benefits of fish oil. Some of these “facts” are based on solid research, and some are really based on anecdotal results or uncommon results. By knowing the real deal, you can make a more educated decision about why and how to add fish oil to your...

How to Order Healthy While Dining Out
How to Order Healthy While Dining Out
07/20/2014

It sure would be nice if menus came with full food labels like food in the grocery store, wouldn’t it? That would take all the guess work out of what’s in that seemingly innocent chicken pasta or that harmless looking veggie stir fry. Because the sad facts are that even vegan, vegetarian, and organic...

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