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Fitness
A Shoulder Workout to Blast your Deltoids
07/20/2014

If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder...

Medicine Ball Workout
Medicine Ball Workout
07/19/2014

The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced...

Ninja Warrior Workout
Ninja Warrior Workout
07/18/2014

The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition...

The Sports Beat
Mario Gotze’s Extra Time Goal Gives Germany World Cup Title (photo Diego Azubel/ EPA)
Mario Gotze’s Extra Time Goal Gives Germany 2014 World Cup Title
07/13/2014

After 113 minutes of a scoreless World Cup final, Mario Gotze, who replaced Miroslav Klose in the second half, scored after a beautiful pass from Andre Schurrle beating Argentina goalie Sergio Romero for the decisive goal to give Germany a 1-0 win and the 2014 World Cup Championship. It was the fourth overall World...

Novak Djokovic Wins Epic Wimbledon Men’s Tennis Final (photo Pavel Golovkin/ AP)
Novak Djokovic Wins Epic Wimbledon Men’s Tennis Final
07/06/2014

It was the seventh Grand Slam victory for the world’s No. 1-ranked men’s tennis player, Novak Djokovic, who defeated Roger Federer 6-7 (7), 6-4, 7-6 (4), 5-7, 6-4 on Centre Court in a match that lasted over four hours. It was the second Wimbledon championship for the Djokovic, who also won in 2011. Federer...

Lifestyle
Working out with Your Dog
Working out with Your Dog
07/19/2014

If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? If you...

Five Tricks to Kicking that Bad Habit of Yours to the Curb
Five Tricks to Kicking that Bad Habit of Yours to the Curb
07/16/2014

Bad habits are inherently bad; they endanger out health, our way of life and our wallets. They are called bad habits for a reason, but many people have trouble stopping those bad habits because they can be quite addicting. It’s not easy to stop a bad habit, but if you put your mind to...

Grooming
Bar Soap vs Body Wash
Bar Soap vs Body Wash
07/20/2014

It used to be that using a body wash and one of those poufy things was only something you’d consider doing at your mom’s, your sister’s, or your girlfriend’s house. But now that a great deal of men’s grooming brands make body washes specifically for men, it’s got a lot of guys wondering whether...

Beard Basics
Beard Basics
07/18/2014

A beard is a manly thing—a thing that transcends fashion and makes a great statement about your personal style. If you’re blessed with abundant and cooperative facial hair, it’s worth trying on a beard at least once. We’ve compiled some great tips on growing and maintaining a beard that looks great and is oh-so-you....

Women & Dating
Workout Ideas for Couples
Workout Ideas for Couples
07/20/2014

Okay, guys, calm down. We all know what your favorite workout for couples is, but lets put that aside for a minute and discuss some genuine ideas for improving your health and well being together. Working out together does a few great things for a couple. It improves health and fitness. It helps to...

Aphrodisiacs - All About Appetite
Aphrodisiacs – All About Appetite
07/19/2014

What do champagne, chocolate, strawberries, honey and whipped cream all have in common? They’re aphrodisiacs that we often associate with sex. But why do our brains work like that? It’s not like we get all tingly at the sight of pretzels. What makes some foods more sexy than others? It can be as simple...

Health
How to Order Healthy While Dining Out
How to Order Healthy While Dining Out
07/20/2014

It sure would be nice if menus came with full food labels like food in the grocery store, wouldn’t it? That would take all the guess work out of what’s in that seemingly innocent chicken pasta or that harmless looking veggie stir fry. Because the sad facts are that even vegan, vegetarian, and organic...

Hyperbaric Chamber - A Breath of Younger Air?
Hyperbaric Chamber – A Breath of Younger Air?
07/18/2014

We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the...

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