A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down –...

Work it Out: 5 Tips for Better Fitness Results

The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. A...

Block Periodization for Powerlifting

Are you a power lifter looking to make some serious strength gains? Then you should read on to find out how effective block periodization training can be and what it can do for you. This method is ideal for intermediate to advanced power lifter- these blocks are accumulation, transmutation and realization. One should aim...

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There is a reason that they’re called bad habits and for many people those habits have been around for years, proving very difficult to break. The first step to breaking them...

What to know before you get a Tattoo

Having a tattoo or body piercing has dramatically increased in popularity over the few last decades. What used to be only for inmates and biker dudes is now becoming a part of everyday life. If you look at any NBA or NFL team players have head to toe tattoos and it’s not uncommon for a...

Adult Acne: 4 Ways to Prevent a Breakout

You’d think that when you reach adulthood that acne would be a thing of the past, wouldn’t you? But, sadly 1 out of 5 adults today suffer from adult acne, marring what would otherwise be healthy skin. For some acne during adulthood can be even worse than what they had during adolescence, making it...

Is your Hairstyle Outdated?

Unless you are on the cutting edge of fashion it is hard to know when your hairstyle is outdated. A good rule of thumb is if you have been rocking the same hairdo for over a decade chances are you could use and update. “Out” Hairstyles: • The Bieber – Unless you are under...

Women & Dating
Move Your Sex Routine Out of the Bed

The key to any great relationship is learning how to reinvent yourself and reinvent your relationship in the sex arena. No matter how compatible or how in love you are with the other person at one time or another you are bound to get a little bored with your everyday sex routine. If you...

Simple Rules to Help You Survive a Argument with a Woman

For men an argument with a woman in their life can be about the more logical, rational part of the argument, but for women there is an emotional part that can make the argument a mind field of doing and saying the wrong thing. To survive fight, men must follow a few simple rules if...

Health Benefits of Bacon

Can you enjoy your breakfast bacon and still not worry about your health? This may seem like a difficult proposition and very hard to believe, but if you just pay attention to some of the latest researches and medical bulletins out there, then you will discover that this is true. But before you start...

The Whole Truth on Whole Grains

Everyone seems to be talking about whole grains these days. And they have every reason to – whole grains are a vital part of a healthy diet and lifestyle, so it’s no wonder that fitness conscious people are sitting up and taking notice. The problem is that marketers and advertisers have picked up on...

The Sports Beat
College Football Playoff Picture Getting Clearer As FSU Beats Notre Dame

It was another exciting weekend in College Football as Florida State quarterback Jameis Winston hit 15-of-16 passes for 181 yards and a touchdown in the second half to lead the No. 1-ranked Seminoles to a come-from-behind 31-27 victory over No. 5 Notre Dame. The Irish defense flustered Winston in the first half and helped...

Football Is Alive and Well In The Magnolia State (photo MSU Athletics)

With three consecutive victories over top-ranked Southeastern Conference opponents, the Mississippi State Bulldogs are now the nation’s No. 1-ranked college football team according to the latest Associated Press poll. Head coach Dan Mullen’s squad leaped past former No. 1 Florida State, receiving 45 first-place votes to the Seminoles’ 12. Mississippi State’s fiercest rival, Ole...