Mixing up your lifting routine is vital for any muscle building regimen. We've covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. So, what’s a GIANT set? Easy, but it requires...

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his...

The Barbell Complex Workout

In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old.But the...

MFC_Recover From Jet Lag..

Jet lag is a traveler’s constant companion after a long flight into different time zones and oftentimes it can leave you feeling listless, tired and unable to go about your life after a trip the way that you need to. Whether you’re traveling for business or pleasure, jet lag can really bring you down...

MFC_Sedona Valley Jeep Tours 610

Spring is the perfect time of year to visit Arizona. The desert, in all its glory, beckons nature lovers, hikers, and climbers to make the most of the incredible landscape before summer heat makes it unbearable. Our favorite spot – the Sedona Valley. The enchantment of the American Southwest has endured for centuries. Towering...

Beat Bad Breath

Bad breath happens to everyone at one time or another. Whether its morning breath, coffee breath, or something you just ate, breath odor can be inconvenient and embarrassing in social situations. For most people bad breath is caused by food intake and can easily be cured with regular hygiene or a breath mint. However...

MFC_Waxing for Men 610

23Part of being a well-groomed man these days is keeping body and facial hair in check. Sure, you can shave it away (unless it’s in a hard to reach space like your back), but it will just grow back in a day or two all prickly and stubbly. Alternatively, you could pluck it –...

Women & Dating
Find Her Erogenous Zone

For some, women can be mysterious creatures. The truth is you don’t have to be confused by the opposite sex. Women are obviously wired different than men but that’s what keeps us on our toes. Women don’t want to be predictable, especially in the bedroom. Men on the other hand are a little more...

Four Ways To Make First Time Sex Mind Blowing

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have outside of the bedroom if you are compatible under the sheets everything else just doesn’t mesh quite as well as it should. First time sex is all about engaging your...

Foods that can Fight Headaches

When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You've heard the saying that ‘You are what you eat’ meaning basically that if...

The Connection Between Farts and Health

Now, as far as hilarity is concerned, there are far fewer hilarious noises in the world, than those which the human body produces when it lets rip an enormous, bowel rumbling fart. Farts are hilarious, there’s no getting around that, but they’re also to many of you, pretty disgusting. If you've ever spent an...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...