Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics...

Gym Guide of Weight Lifting Bars

There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your...

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. However, you don’t have to research all the latest breakthroughs in supplement research and you don’t have to...

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There is a reason that they’re called bad habits and for many people those habits have been around for years, proving very difficult to break. The first step to breaking them...

What to know before you get a Tattoo

Having a tattoo or body piercing has dramatically increased in popularity over the few last decades. What used to be only for inmates and biker dudes is now becoming a part of everyday life. If you look at any NBA or NFL team players have head to toe tattoos and it’s not uncommon for a...

Tips to Help You Achieve a Flawless Neck Shave

Shaving the neck can oftentimes be a difficult thing to do when considering such things as sharp angles and odd hair growth patterns. Getting a close neck shave sometimes requires that you forgo comfort or nick-free skin to remove as much hair as possible, but if you know what you’re doing you can achieve...

Why Facial Masks are for Men Too

When it comes to men’s grooming everything has to represent masculinity, but facial masks are one of those things that just don’t seem to fit the mold for a lot of guys. They feel uncomfortable about getting manicures, pedicures, and facials. Yet all of these treatments work to help a man look and feel...

Women & Dating
Four Things You Can Do to Save Your Marriage

Marriage isn’t always a barrel of sunshine no matter what they say, but it can be worth it to spend your life with someone who loves you completely and who you love in return. That said, marriage takes an effort to work and if you don’t put that effort into your marriage you might...

Move Your Sex Routine Out of the Bed

The key to any great relationship is learning how to reinvent yourself and reinvent your relationship in the sex arena. No matter how compatible or how in love you are with the other person at one time or another you are bound to get a little bored with your everyday sex routine. If you...

Boost your Digestive Enzymes for Faster Weight Loss

As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. If you happen to suffer from poor digestive health, then you...

Caffeine: Is That Morning Rush Good For You After All?

It’s 6am. You roll out of bed, slap the alarm clock across the room, growl at your dog, and head to the kitchen for that first cup of coffee and that comforting caffeine rush that will help you get your day started. Caffeine is addictive. Think not? Try making it through your day without...

The Sports Beat
College Football Playoff Picture Getting Clearer As FSU Beats Notre Dame

It was another exciting weekend in College Football as Florida State quarterback Jameis Winston hit 15-of-16 passes for 181 yards and a touchdown in the second half to lead the No. 1-ranked Seminoles to a come-from-behind 31-27 victory over No. 5 Notre Dame. The Irish defense flustered Winston in the first half and helped...

Football Is Alive and Well In The Magnolia State (photo MSU Athletics)

With three consecutive victories over top-ranked Southeastern Conference opponents, the Mississippi State Bulldogs are now the nation’s No. 1-ranked college football team according to the latest Associated Press poll. Head coach Dan Mullen’s squad leaped past former No. 1 Florida State, receiving 45 first-place votes to the Seminoles’ 12. Mississippi State’s fiercest rival, Ole...