For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his...

The Barbell Complex Workout

In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old.But the...

Does Weight Training Increase Bone Density?

When it comes to weightlifting and weight training, it’s safe to say that over the years, there have been some pretty radical claims associated with these, and similar, sports, hobbies and pastimes. People have claimed that weight training can stunt people’s growth, that it can enable a fat person to magically transform their fat...

MFC_Sedona Valley Jeep Tours 610

Spring is the perfect time of year to visit Arizona. The desert, in all its glory, beckons nature lovers, hikers, and climbers to make the most of the incredible landscape before summer heat makes it unbearable. Our favorite spot – the Sedona Valley. The enchantment of the American Southwest has endured for centuries. Towering...

The Spring Break Diet

Ah... Spring Break... What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter...

MFC_Waxing for Men 610

23Part of being a well-groomed man these days is keeping body and facial hair in check. Sure, you can shave it away (unless it’s in a hard to reach space like your back), but it will just grow back in a day or two all prickly and stubbly. Alternatively, you could pluck it –...

Spanx for Men

We have all heard of spanx, the new material that is supporting women's bodies for the last ten years. Spanx were originally designed and marketed to women that wanted to have a smoother waistline and keep the tummy fat held up with a comfortable material that can help them slim down to fit in...

Women & Dating
Find Her Erogenous Zone

For some, women can be mysterious creatures. The truth is you don’t have to be confused by the opposite sex. Women are obviously wired different than men but that’s what keeps us on our toes. Women don’t want to be predictable, especially in the bedroom. Men on the other hand are a little more...

Four Ways To Make First Time Sex Mind Blowing

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have outside of the bedroom if you are compatible under the sheets everything else just doesn’t mesh quite as well as it should. First time sex is all about engaging your...

The Connection Between Farts and Health

Now, as far as hilarity is concerned, there are far fewer hilarious noises in the world, than those which the human body produces when it lets rip an enormous, bowel rumbling fart. Farts are hilarious, there’s no getting around that, but they’re also to many of you, pretty disgusting. If you've ever spent an...

Pre Workout Breakfast Ideas to Fuel Your Body

If you’re the type of fitness junkie that likes to exercise in the morning it’s important to have proper nutrients in the body, In order to supply energy for an upcoming workout. There’s a lot of preference here but we’ll go ahead and list our favorite pre workout breakfast ideas. Consider trying these and...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...