Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to...

Box Squats Workout

In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts...

Can Polarized Training Improve Performance (photo Business Insider)

The goal of any successful workout is to surpass the highest level of adaptation of the training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser, the professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate due...

How to Make Your Boss Like You

Your boss plays a big part in how successful you are in your current position as well as how successful you will be in future positions as well, making it vital that you at least get your boss to appreciate you if not like you. Trying to make your boss like you isn’t always as easy...

MFC_Driving your way old 610

Even a little bit of road rage could be turning you into a grumpy old man. If you find it difficult to keep your calm in traffic, you may want to consider what you’re doing to yourself inside and out. Whenever you’re stressed, your body releases hormones like cortisol and adrenaline. These raise your...

Tips for Men with Oily Skin

Oily skin is always a challenge, trying to find the right balance between too oily and too dry while staving off breakouts at the same time. Deal with oily skin doesn’t have to be a big chore, but it’s not a walk in the part either and the sooner you realize it the sooner...

MFC_5 Foods for Healthy Hair 610

Having a nice healthy hair is important to men. Foods that you eat can determine the health shine, texture and even fullness of hair. Incorporating these foods into your diet not only are healthy for your body but have an added extra benefit for your locks. 1. Omega-3 Fatty Acids – Omega 3’s are...

Women & Dating
MFC_Leather In the Bedroom - Who's Whipped 610

Leatherplay doesn’t have to conjure up images of a crazy dominatrix and some weird guy in a face mask... With a little smart shopping, the softness and strength of leather can lend a modest amount of excitement to the bedroom. All kidding from our article title aside, sexual leatherplay extends well beyond the typical...

Dos and Don’ts of Sexting for Men

Sexting, if you’ve been living under a rock for the last few years, is sex through text messaging and has quickly become a common way to have a little fun with a partner even if the person isn’t anywhere near you. Of course just like anything else when it comes to either dating or...

Wonderful Health Benefits of the Mighty Banana

When it comes to our diets, it’s safe to say that many of us are simply not eating enough of the foods that we should be eating. Fast food, candy, sugary soda, and alcohol, seems to be a staple in many people’s homes, with a distinct lack of anything fresh and organic. Unfortunately, that’s...

Simple and Delicious, DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Make Your Golf Game a Better Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...