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      Fitness
      The Secret to Six pack Abs
      07/31/2014

      Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean...

      Hill Training - Head for the Hills to Win it
      Hill Training – Head for the Hills to Win it
      07/31/2014

      Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll...

      High Volume Triceps Workout
      High Volume Triceps Workout
      07/30/2014

      Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets....

      The Sports Beat
      NFL Training Camps Are Underway
      NFL Training Camps Are Underway
      07/27/2014

      All 32 NFL teams have reported to preseason training camp and many are into full-contact workouts. Training camp is the time for newly signed free agents and draft picks to make their mark and earn roster spots. It’s also a time to find a quarterback who can guide a franchise to the postseason. The...

      Rich Froning Wins CrossFit Games For Fourth Consecutive Year
      Rich Froning Wins CrossFit Games For Fourth Consecutive Year
      07/27/2014

      They feature some of the world’s best all-around athletes. The 2014 CrossFit Games were held once again at the Stubhub Center in Carson, California, as athletes from around the world competed in 13 different events aimed at proving who is the world’s fittest athlete. Rich Froning, the men’s champion the past three years, entered...

      Lifestyle
      Tips to Help Brighten a Bad Day
      Tips to Help Brighten a Bad Day
      07/30/2014

      We have all had those bad days where nothing seems to go right. You wake up late, spill your coffee, get stopped at every stoplight and that’s just on your way to work. No matter what kind of will power you have, a bad day can quickly spiral out of control and derail your...

      Need a Lift?
      Do You know the Proper Way to Lift?
      07/22/2014

      We all know we’re supposed to lift with our legs and not our backs, but sometimes it just can’t be helped. And all it takes is just one back injury to have you praying to whatever higher power there may be to take the pain away. No wonder so many guys are quick to...

      Grooming
      Do It Yourself Ironing
      Do It Yourself Ironing
      07/30/2014

      In this economy, it’s just good common sense to try to save pennies wherever you can. One place you may be able to accomplish some decent savings is in your laundry room. Believe it or not, if you get familiar enough with your iron, you can get good results with your work or dress...

      Shoe Care -If the Shoe Fits, Take Care of It!
      Shoe Care -If the Shoe Fits, Take Care of It!
      07/28/2014

      Your accessories can say more about you than your clothes. This is especially true of your shoes. A quality, stylish, well-cared-for pair of shoes tells everyone from a prospective boss to a first date that you’re put-together, sophisticated and detail-oriented, and that you take pride in your appearance. Shoe care is also a good investment; quality...

      Women & Dating
      Do Your Dance
      Do Your Dance
      07/31/2014

      Dance and music are expressive arts. People who dance or play music professionally are often very in touch with their emotions. Men are encouraged not to give in to their emotions. So, it’s not at all surprising that most men don’t like to dance or simply feel uncomfortable trying. And just to be clear,...

      Bad Sex… Not Just a Myth
      Bad Sex… Not Just a Myth
      07/29/2014

      You’ve heard the saying. Bad sex is like bad pizza, it doesn’t exist. But just as surely as you’ve had bad pizza in your life, there are bound to be times when you have a less-than-stellar sexual encounter. When it does happen the first thing couples do is look to place blame or find...

      Health
      The Amazing Health Benefits of L-Citrulline
      The Amazing Health Benefits of L-Citrulline
      07/31/2014

      When it comes to our health and well-being, you obviously don’t need us to tell you just how beneficial health supplements can actually be when helping us to promote overall health and well-being. The supplement industry is one of the most competitive and lucrative industries on the entire planet, which means that finding the...

      Losing Fat with Diet vs. Exercise
      Losing Fat with Diet vs. Exercise
      07/29/2014

      The question of diet vs. exercise is certainly not a new question and is something that people and sports scientists as well as exercise physiologists and dietitians have been asking for a long time. Recent studies that have been specifically asking this question did not report good news. In fact all of these studies...

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