German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of...

Blast your Pecs with Pre-Exhaust Training

2015There is a cult following out there who stick to the basics when it comes to chest day; with Monday being deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all of the rules and bro science....

Add Inches to Your Chest Muscles

Although the development of a good set of chest muscles is something that is sought after by pretty much all men the knowledge that the average person has on this subject seems to be a little less than desired. But just like any muscle in your body the right exercises and training methods will...

Natural Ways to Treat Anxiety

It is not only those who have been clinically diagnosed with an anxiety disorder that experience this condition. Anyone can be susceptible to anxiety at any time. For the occasional anxiety attack is it good to have a natural treatment available. Natural ways to treat anxiety are also important for those who have anxiety...

How to Pair Wine with Food

Some things in life are just meant to be, and go together hand in hand with one another (metaphorically speaking of course). Salt and pepper, eggs and bacon, garlic and ginger, and so on... Sometimes in life however, the pairings we come across aren’t quite as obvious and as plain to see as some...

The Do's and Don’ts of Body Hair for Men

Manscaping has in recent years become more common as what was once acceptable for women only gets a male seal of approval from the masses. However, some men take manscaping to a whole new level removing so much body hair that the women in their lives might find it a little funny or unattractive....

Spanx for Men

We have all heard of spanx, the new material that is supporting women's bodies for the last ten years. Spanx were originally designed and marketed to women that wanted to have a smoother waistline and keep the tummy fat held up with a comfortable material that can help them slim down to fit in...

Women & Dating
Date Ideas to get Her in the Mood

Dates are really just a man’s way of foreplay. We think that if we buy her enough expensive food and wine that she will be ours at the end of the night. Guess again. There are good date ideas and there are bad date ideas. Good date ideas will get her in the mood....

Rules for Texting

So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you...

The Top 10 Power Foods to Fuel your Workout

Working out and exercising is hard at the best of times, even when you’ve had a few days rest and a good night’s sleep. If you’re like most people and you find yourself struggling for time and wishing there were more hours in the day, then by the time you get back from work,...

Why the Paleo Diet is so Effective

Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...