Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to...

Fun Fat Burning Cardio Ideas

There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from cardio but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but high amounts of...

Creating your own High Definition Fat Loss Workouts

Any athlete or fitness fanatic will tell you that the foundation of getting any results from your workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. With that out of the way...

The Sports Beat
Domestic Violence Has The NFL Under Fire (photo Sam Sharpe USA Today)

The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field...

The First Week Of The 2014 NFL Season Delivers (photo Mike DiNovo USAToday)

The first week of the 2014 NFL season began with defending Super Bowl champion Seattle leaving no doubt that they are still the team to beat and featured a few Sunday surprises. After a Mason Crosby field 23-yard field goal tied Green Bay with the defending champs, the Seahawks flexed their muscle again and...

Sleep Like a Baby Again

Do you remember having any sleep problems when you were a kid? Few people do… because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30. Some people believe it’s “normal” to not get a good nights’ sleep, or that adults don’t need as much sleep...

How to Pair Wine with Food

Some things in life are just meant to be, and go together hand in hand with one another (metaphorically speaking of course). Salt and pepper, eggs and bacon, garlic and ginger, and so on… Sometimes in life however, the pairings we come across aren’t quite as obvious and as plain to see as some...

Good Jeans for Men

As workplace fashion continues to lean towards more casual styles – good jeans for men is an essential in every male wardrobe. In fact, a couple pairs are probably your best bet to make sure you can dress for nearly every occasion that doesn’t warrant a suit or tuxedo. As a rule of thumb,...

Grooming Habits that Turn Women Off

It’s a given that some things more than others are going to be a turn off for women whether it is the way a man eats, how he styles his hair or something else. There are certain things that if they see, smell or hear about will cause an automatic turn off that make...

Women & Dating
Ways to Have Sex with Chronic Injuries

If you are a man who is suffering from a chronic injury, your sex life may have suffered as well. However, you should know that it doesn’t have to be that way! There are different ways that you can make it more comfortable and enjoyable for both you and your partner so that you...

The Right Way to Impress a Woman

Since the beginning of mankind’s short history, men have wondered how they can impress a potential partner and eventually end up in bed together. While much has been written on the topic, many men simply fail in their delivery or end up trying too hard to impress the object of their desire. Let’s end...

A Guide to Joint Supplements

Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of...

Body Mass Index - Do you measure up?

In all our focus on weight, waist size, calorie count and other measurements, it can be easy to forget one of the most important – Body Mass Index (BMI). Popularized in the late 1990s by exercise scientists and physicians, the formula and idea of Body Mass Index originated in the mid 1800s with Belgian...