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Fitness
Intensity Techniques – 1 ½ Reps
04/13/2014

When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained....

Can More Muscle Lead to a Longer Life?
Can More Muscle Mass Lead to a Longer Life?
04/12/2014

You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of...

Bodybuilding Bulking Myths
Bodybuilding Bulking Myths
04/11/2014

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless...

The Sports Beat
NCAA Tournament Final Four 2014 Recap (photo AP)
NCAA Tournament Final Four 2014 Recap
04/06/2014

Connecticut head coach Kevin Ollie has yet to lose an NCAA Tournament game. Kentucky’s Aaron Harrison just keeps hitting game-winning three-pointers. The Huskies, and Ollie, are now 5-0 in the tourney after a 63-53 win over the tournament’s No. 1 overall seed, Florida, and will face the Wildcats, a 74-73 winner over Wisconsin, in...

Florida, Wisconsin First Two Teams In NCAA Tournament (Kim Klement/ USAToday)
Florida, Wisconsin First Two Teams In 2014 Final Four at NCAA Tournament
03/30/2014

Florida finally got past a regional final for the first time in the past four years and Wisconsin won a thriller in overtime as the two teams became the first two into the 2014 Final Four. Michigan State plays Connecticut and Michigan battles Kentucky on Sunday for the other two slots. The Gators used...

Lifestyle
Backpacking through Spain
Backpacking through Spain
04/12/2014

For many travel buffs/adventurers, backpacking across Europe is the dream. For a variety of reasons, Spain is one of the most popular countries for backpackers to visit. Some of these reasons are obvious: Spain is beautiful, populated by warm and lively people who know how to relax and have a good time, and steeped...

Fitness Retreat Travel Destinations
Fitness Retreat Travel Destinations
04/09/2014

Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an...

Grooming
5 Indispensable Grooming Tips for Men
5 Indispensable Grooming Tips for Men
04/13/2014

Grooming your body hair and skin is something that all men need to learn to do at some point in their lives. Some men have easily manageable hair and skin while others truly have to work at it to have a clean well groomed look. Fortunately, there are a few tricks and techniques that...

Massage Your Way To Better Health
Massage Your Way To Better Health
04/12/2014

A new study by the National Center for Complimentary and Alternative Medicine reports that a professional massage has real health benefits… Like you needed another reason to treat yourself to the occasional massage! As it turns out, a good rub down every once in a while can keep you young and vital. The most...

Women & Dating
Types of Women to Avoid Dating
Types of Women to Avoid Dating
04/14/2014

The dating world is a wild place full of all types of people. The first few months of a new relationship is like an introductory period you still have time to back out if you get buyer’s remorse. But before you even get that far there are a few types of women to avoid...

MFC_Lies all Men Tell Women 610
Lies all Men Tell Women
04/13/2014

Honesty is the best policy… well most of the time. There are common white lies all men tell women from time to time or should learn to tell to keep the peace. We’re not advocating becoming a compulsive liar however certain twists of the truth can help keep your lady happy and your relationship...

Health
Are You Overeating?
Are You Overeating?
04/13/2014

If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the...

Gynecomastia: The Causes, and Treatments
Gynecomastia: The Causes, and Treatments
04/11/2014

Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up...

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