Fitness
09/01/2016

When it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long, and then go do some hill sprints or something similar, to finish up your workouts. They think that the absolute last thing they should be...

Fat Burning Slide Board Workout
09/01/2016

A lot of guys have probably seen the slide board on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid slide board exercises anyone can perform. You can...

German Volume Training Workout
04/06/2016

German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of...

Lifestyle
Reasons why Extreme Confidence Breeds Success
01/24/2017

Let’s face it, in life, no matter what  it is that we do, many of us will probably have one goal in mind, and that is to be as successful as we can possibly be. It doesn’t matter whether it’s in your job, in your career, as part of your own business, or in...

Common Bad Habits and How to Break Them
01/23/2017

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There is a reason that they’re called bad habits and for many people those habits have been around for years, proving very difficult to break. The first step to breaking them...

Grooming
The Do's and Don’ts of Body Hair for Men
09/01/2016

Manscaping has in recent years become more common as what was once acceptable for women only gets a male seal of approval from the masses. However, some men take manscaping to a whole new level removing so much body hair that the women in their lives might find it a little funny or unattractive....

Spanx for Men
09/01/2016

We have all heard of spanx, the new material that is supporting women's bodies for the last ten years. Spanx were originally designed and marketed to women that wanted to have a smoother waistline and keep the tummy fat held up with a comfortable material that can help them slim down to fit in...

Women & Dating
Weird Penis Facts You Didn't Know
01/24/2017

Men get a bad rep for spending too much time thinking, talking, and fantasizing about their penis. How big it is, its curvature, and how often you get to use it are probably the only things you really know about your manhood. Today, we hope to change things up a bit and give you...

Four Ways To Make First Time Sex Mind Blowing
01/23/2017

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have outside of the bedroom if you are compatible under the sheets everything else just doesn’t mesh quite as well as it should. First time sex is all about engaging your...

Health
What's the Big Deal About Grass Fed Beef
09/01/2016

If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently,...

The Top 10 Power Foods to Fuel your Workout
04/06/2016

Working out and exercising is hard at the best of times, even when you’ve had a few days rest and a good night’s sleep. If you’re like most people and you find yourself struggling for time and wishing there were more hours in the day, then by the time you get back from work,...

The Sports Beat
Top 10 Strength Sports
01/17/2015

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Get a Golf Workout
01/10/2015

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...

X