With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are adjustable dumbbells. Men who hunger...

The Heavy Leg Day Workout

Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible.   The program is composed of the following 5 exercises: Back Squats - The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will also...

The Barbell Complex Workout

In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old.But the...

Potential Health Risks of Hangovers

We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many people believe...

Career Options That Can Get You Out Of Your Cubicle

Many guys these days are looking to get up and out of the office; if they haven’t already been outsourced or pink-slipped, that is. So this has led to a bit of a Renaissance in different career options, as people try to forge their own way through the rocky new economic reality we face. There...

The Perfect-Work-Shirt

Perfection is in the eye of the worker in this case. In reality, the perfect work shirt for you will depend on what your job is. Obviously, an office worker and a janitor will want different attire. Let's look at a few options that will meet your needs depending on your profession. The Executive....

Manly Colognes for the Enjoyment of Your Sweetheart

At one point or another, men will have to come to a stark realization. The battle is not always to the handsomest or the most suave, but to the best-smelling. You read it correctly. Often, the most attractive thing about a man for women is the smell or scent they give off. It is...

Women & Dating
Four Ways Your Relationship can Harm Your Health

They say that your relationship status can help to improve your health from helping to reduce your chances for becoming ill to living a longer life. However, what they don’t say is that just like a relationship can help your health a bad one (or rather parts of a relationship) can do just as...

Valentine’s Day… Romantic or Rubbish?

Oh yes that special day every year when every woman wants her man to show how much they love them by adorning them with heart shaped chocolates, flowers and jewelry. That’s right were talking about Valentine’s Day. Since men usually get a box of chocolates or a bottle of cologne if they’re lucky it’s...

Do Sports Drinks Hydrate Better

Sports drinks have been around for decades after the medical team for the University of Florida Gators created Gatorade in 1965. Of course they really didn’t go global until the 90s, but since then they have become a staple to athletes, both professional and personal, the world over. The commercials for sports drinks always...

Can Junk Food Damage your Brain?

At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, heart disease,...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Make Your Golf Game a Better Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...