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      Fitness
      High Volume Triceps Workout
      07/30/2014

      Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets....

      The Kettlebell Decoded
      The Kettlebell Decoded
      07/29/2014

      Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best known gym-tools to...

      Muscle Confusion – Fact, Myth, or Somewhere In Between?
      Muscle Confusion – Fact, Myth, or Somewhere In Between?
      07/28/2014

      Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? “Muscle confusion” is a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get “used”...

      The Sports Beat
      NFL Training Camps Are Underway
      NFL Training Camps Are Underway
      07/27/2014

      All 32 NFL teams have reported to preseason training camp and many are into full-contact workouts. Training camp is the time for newly signed free agents and draft picks to make their mark and earn roster spots. It’s also a time to find a quarterback who can guide a franchise to the postseason. The...

      Rich Froning Wins CrossFit Games For Fourth Consecutive Year
      Rich Froning Wins CrossFit Games For Fourth Consecutive Year
      07/27/2014

      They feature some of the world’s best all-around athletes. The 2014 CrossFit Games were held once again at the Stubhub Center in Carson, California, as athletes from around the world competed in 13 different events aimed at proving who is the world’s fittest athlete. Rich Froning, the men’s champion the past three years, entered...

      Lifestyle
      Tips to Help Brighten a Bad Day
      Tips to Help Brighten a Bad Day
      07/30/2014

      We have all had those bad days where nothing seems to go right. You wake up late, spill your coffee, get stopped at every stoplight and that’s just on your way to work. No matter what kind of will power you have, a bad day can quickly spiral out of control and derail your...

      Need a Lift?
      Do You know the Proper Way to Lift?
      07/22/2014

      We all know we’re supposed to lift with our legs and not our backs, but sometimes it just can’t be helped. And all it takes is just one back injury to have you praying to whatever higher power there may be to take the pain away. No wonder so many guys are quick to...

      Grooming
      Do It Yourself Ironing
      Do It Yourself Ironing
      07/30/2014

      In this economy, it’s just good common sense to try to save pennies wherever you can. One place you may be able to accomplish some decent savings is in your laundry room. Believe it or not, if you get familiar enough with your iron, you can get good results with your work or dress...

      Shoe Care -If the Shoe Fits, Take Care of It!
      Shoe Care -If the Shoe Fits, Take Care of It!
      07/28/2014

      Your accessories can say more about you than your clothes. This is especially true of your shoes. A quality, stylish, well-cared-for pair of shoes tells everyone from a prospective boss to a first date that you’re put-together, sophisticated and detail-oriented, and that you take pride in your appearance. Shoe care is also a good investment; quality...

      Women & Dating
      Bad Sex… Not Just a Myth
      Bad Sex… Not Just a Myth
      07/29/2014

      You’ve heard the saying. Bad sex is like bad pizza, it doesn’t exist. But just as surely as you’ve had bad pizza in your life, there are bound to be times when you have a less-than-stellar sexual encounter. When it does happen the first thing couples do is look to place blame or find...

      Rules for Texting
      Rules for Texting
      07/27/2014

      So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you...

      Health
      Salt Therapy (photo thesaltroom.com)
      Salt Therapy
      07/30/2014

      Those looking for a non-pharmaceutical remedy to allergies, asthma, dermatitis, psoriasis and other inflammatory conditions may benefit from one of the most abundant substances on Earth – salt. When found in nature (not on the dining room table) salt is typically loaded with beneficial minerals that thin mucus secretions, moisturize soft tissues and skin,...

      Pharmaceuticals - To Medicate or Not to Medicate?
      Pharmaceuticals – To Medicate or Not to Medicate?
      07/29/2014

      There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. So indeed, pharmaceuticals are useful in modern society. But do we really...

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