Burpees are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpees is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory...

Full Body Cable Exercises

A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down –...

Work it Out: 5 Tips for Better Fitness Results

The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. A...

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There is a reason that they’re called bad habits and for many people those habits have been around for years, proving very difficult to break. The first step to breaking them...

What to know before you get a Tattoo

Having a tattoo or body piercing has dramatically increased in popularity over the few last decades. What used to be only for inmates and biker dudes is now becoming a part of everyday life. If you look at any NBA or NFL team players have head to toe tattoos and it’s not uncommon for a...

Adult Acne: 4 Ways to Prevent a Breakout

You’d think that when you reach adulthood that acne would be a thing of the past, wouldn’t you? But, sadly 1 out of 5 adults today suffer from adult acne, marring what would otherwise be healthy skin. For some acne during adulthood can be even worse than what they had during adolescence, making it...

Is your Hairstyle Outdated?

Unless you are on the cutting edge of fashion it is hard to know when your hairstyle is outdated. A good rule of thumb is if you have been rocking the same hairdo for over a decade chances are you could use and update. “Out” Hairstyles: • The Bieber – Unless you are under...

Women & Dating
Four Things You Can Do to Save Your Marriage

Marriage isn’t always a barrel of sunshine no matter what they say, but it can be worth it to spend your life with someone who loves you completely and who you love in return. That said, marriage takes an effort to work and if you don’t put that effort into your marriage you might...

Move Your Sex Routine Out of the Bed

The key to any great relationship is learning how to reinvent yourself and reinvent your relationship in the sex arena. No matter how compatible or how in love you are with the other person at one time or another you are bound to get a little bored with your everyday sex routine. If you...

Ways To Increase Your Metabolism

You hear a lot of talk about increasing metabolism in the health and fitness industry. There are many exercises programs and products that make their sales by promoting the benefits of having an increased metabolism to their potential customers. This is not just a sales gimmick. The fact is that learning how to increase...

Breakfast of Champions – Healthy Drive Thru Options

Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. Normally we don’t advocate drive thru food for any part of a healthy diet; however we do realize after all we are...

The Sports Beat
College Football Playoff Picture Getting Clearer As FSU Beats Notre Dame

It was another exciting weekend in College Football as Florida State quarterback Jameis Winston hit 15-of-16 passes for 181 yards and a touchdown in the second half to lead the No. 1-ranked Seminoles to a come-from-behind 31-27 victory over No. 5 Notre Dame. The Irish defense flustered Winston in the first half and helped...

Football Is Alive and Well In The Magnolia State (photo MSU Athletics)

With three consecutive victories over top-ranked Southeastern Conference opponents, the Mississippi State Bulldogs are now the nation’s No. 1-ranked college football team according to the latest Associated Press poll. Head coach Dan Mullen’s squad leaped past former No. 1 Florida State, receiving 45 first-place votes to the Seminoles’ 12. Mississippi State’s fiercest rival, Ole...