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Fitness
Strength Training with Pyramid Sets
04/21/2014

So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. Many bodybuilders who...

The No Barbell Chest and Triceps Workout
The No Barbell Chest and Triceps Workout
04/20/2014

Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a...

Muscle Building Strategies that Won't Make You Fat
Muscle Building Strategies that Won’t Make You Fat
04/19/2014

It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Sadly, increasing muscle mass while simultaneously losing fat is just...

The Sports Beat
NBA Commissioner Adam Silver Wants To Raise NBA Age Limit To 20
NBA Commissioner Adam Silver Wants To Raise NBA Age Limit To 20
04/20/2014

At the NBA’s annual two-day spring meetings last week, one of the big discussions between new NBA commissioner Adam Silver and the 30 franchise owners involved raising the league’s minimum age limit to 20. Currently, players cannot enter the league until they have been out of high school for at least one season. There...

NCAA Tournament Final Four 2014 Recap (photo AP)
NCAA Tournament Final Four 2014 Recap
04/06/2014

Connecticut head coach Kevin Ollie has yet to lose an NCAA Tournament game. Kentucky’s Aaron Harrison just keeps hitting game-winning three-pointers. The Huskies, and Ollie, are now 5-0 in the tourney after a 63-53 win over the tournament’s No. 1 overall seed, Florida, and will face the Wildcats, a 74-73 winner over Wisconsin, in...

Lifestyle
Food Lovers Dilemma: Tips for Fitness-Conscious Foodies
Food Lovers Dilemma: Tips for Fitness-Conscious Foodies
04/18/2014

Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably...

How to Be Happier with Your Life
How to Be Happier with Your Life
04/15/2014

Being happy is a goal that all of us have, but sometimes achieving that goal is a little harder than just waving a wand and making it happen. So how do we get happier? By actively trying to be happier in a variety of ways both big and small. Take a look at these...

Grooming
Body Skin Care - The Skin You’re In
Body Skin Care – The Skin You’re In
04/21/2014

As you have probably heard before your skin is the body’s largest organ. So why do so many men neglect to take care of it? Some don’t want to take the time or may think that skin care is for the ladies. The only problem with that line of thinking is when skin is...

A Mans Guide to Colors
A Mans Guide to Colors
04/19/2014

Ladies seem to know it from the day their born – what colors they just cannot wear. Yet men can suffer from poor color choices, too. The wrong hue can make a man seem sickly, tired, weak, old, or even less assertive depending on the situation or event. Even opting to play it safe...

Women & Dating
Modern Day Relationship Rules
Modern Day Relationship Rules
04/19/2014

While there are many rewards to being in a relationship it can also be a lot of work and takes time and understanding to be on the same page all the time. It’s easy to get caught up in the he said, she said tit for tat scenarios however if you want a healthy...

Get Your Just Desserts
Get Your Just Desserts
04/17/2014

Ever since that movie, 9 ½ Weeks, the idea of Desserts in the bedroom (or sex in the kitchen for that matter) has become incredibly sexy. But in the real world, we don’t have movie prop assistants cleaning up our messes or managing the experimentation process. However, with a little planning, you and your sweetie...

Health
The Best Ways to Measure Weight Loss Success
The Best Ways to Measure Weight Loss Success
04/21/2014

Let’s face it, many of us are constantly waging a war against our bodies in an attempt to build a physique to truly be proud of. We spend much of our hard earned money on supplements, as well as gym memberships, healthy foods and drinks, and much more on top of that. Despite this,...

L-Carnosine: Take 2 Pills and Be Younger in the Morning
L-Carnosine: Take 2 Pills and Be Younger in the Morning
04/20/2014

Getting older… it means slightly different things to different people. But as a whole, most of us can agree that wrinkles, decreased energy, decreased visual acuity, poorer memory, slower reflexes and decreased muscle tone are all definite signs that we are aging. So the traditional anti-aging approach has been to address each symptom of...

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