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      Fitness
      Getting Off the Rack with Weight Machines
      08/31/2014

      Weight training remains undisputed as one of the best ways to drop extra pounds and obtain great, lasting physical fitness. Muscle continues to burn calories, even when at rest, and the more muscle you have, the more this benefits you in your waistline and your overall health. But the argument still remains over whether...

      Grip Strength Exercises
      Grip Strength Exercises
      08/30/2014

      Over the years there have been many arguments about the truth of grip strength and grip strength training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength...

      Exercises to Strengthen your Rotator Cuff
      Exercises to Strengthen your Rotator Cuff
      08/29/2014

      Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support this area- they are the superinfraspinatus, infraspinatus, subscapularis...

      The Sports Beat
      Blockbuster Trade Finally Happens; Kevin Love Now A Cavalier
      Blockbuster Trade Finally Happens; Kevin Love Now A Cavalier
      08/24/2014

      It had been talked about for months. Saturday, it finally became official. Kevin Love is now a teammate of LeBron James after a three-team trade involving the Cleveland Cavaliers, Philadelphia 76ers, and Minnesota Timberwolves was finalized Saturday afternoon. Love moves from the T-wolves to Cleveland while Minnesota acquires this year’s No. 1 selection in the...

      NFL Preseason Week 2 Recap
      NFL Preseason Week 2 Recap
      08/17/2014

      The NFL  preseason continued play with a full slate of games this weekend as teams prepare for the first roster cuts on August 26. Many league veterans, like Dallas QB Tony Romo, saw their first action of the year in week two of the preseason. Here’s a recap of the weekend’s games. Chicago 20,...

      Lifestyle
      World’s Best Beaches for Bachelors
      World’s Best Beaches for Bachelors
      08/27/2014

      What’s important to the single man on vacation? Hmm let’s see.. Parties, sexy women, booze, entertainment and did we mention parties and sexy women? Before you plan your next beach vacation with your single buds, check out these hot sexy beaches for bachelors that guarantee a good time. • South Beach, Miami – South...

      Can Too Much Sitting Hurt Your Workout?
      Can A Sedentary Lifestyle Hurt Your Workout?
      08/25/2014

      We put in the work almost every day, about an hour each time. We raise our heart rates in cardiovascular exercise, and then make the rounds for strengthening and muscle building. However, is it possible that our sedentary lifestyle is negating all this hard work? Is sitting for too many hours during the day...

      Grooming
      What’s the Point of Pointy Shoes?
      What’s the Point of Pointy Shoes?
      08/31/2014

      Like it or not, pointy shoes have made a comeback. They first started appearing in Europe and New York on the feet of ultra-suave, uber-fashionable gentlemen beginning back around 2007 or 2008. Now they are everywhere. From Calvin Klein, to Polo, to Zara, designers are passing off pointy shoes as haute couture—or at least,...

      Eco Friendly Grooming Products
      Eco Friendly Grooming Products
      08/29/2014

      Listen, we’re all starting to realize the need to pay extra attention to our health. Even the manliest of men needs to take a little time in the bathroom every morning to get ready to face the day. If you care about the environment, and want to use natural products that won’t end up...

      Women & Dating
      How to Deal with a Jealous Woman
      How to Deal with a Jealous Woman
      08/30/2014

      Jealousy is most times a result of insecurities and bundled up emotions that take form in the irrational thoughts that you are cheating on her or thinking of doing it. It is a destructive force that can sour any relationship if left unresolved and needs to be addressed and worked through for the relationship...

      Sex Tips Every Man Needs to Know About Women
      Sex Tips Every Man Needs to Know About Women
      08/28/2014

      You’ve probably found yourself stumbling when it comes to sex with women from finding the right way to start sex to helping her achieve orgasm when you were ready 15 minutes ago. Men and women are very different when it comes to sex and understanding that can be a life saver when you’re fumbling and stumbling...

      Health
      Vitamin D and Aging
      Vitamin D and Aging
      08/31/2014

      Did you know that roughly 2000 to 3000 of the genes in our body are either dependent on or effected by vitamin D? As far as aging goes, it’s an important fact to know. The health of our genes is directly related to how aggressively (or how “well” we age). Every cell in our...

      Longevity Secrets of the Japanese Diet
      Longevity Secrets of the Japanese Diet
      08/29/2014

      Unfortunately, we all only have a limited time here on Earth, and no matter what your beliefs may be following the afterlife, many of you will probably want to do all that you can to help ensure that your time in this world is enjoyable, happy, and as long as possible. Now, it doesn’t...

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