When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX...

What is Negative Training?

In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative muscular contraction that realized during a concentric...

Is your Workout Too Easy?

As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about...

How to Pack the Perfect Carry on Luggage

Traveling is stressful. You have to make sure you get to the airport on time, pack everything you need, and follow the rules of the airline. But if you are going for a short trip and really only need a few items, you can get away with carry on luggage and eliminate the stress...

Bar Tricks to Get a Buddy to Pay for Your Drinks

Feel like going out tonight, but haven’t got the funds to pay for your drinks? If you’re skilled enough and can bluff your way through a few bar tricks, you can get a buddy to pay for them for you. Are you up to the challenge? Here are 4 tricks to get a buddy...

Dental Hygiene and Heart Disease

A few years ago, researchers discovered a link between dental hygiene and heart disease. When it was first announced, many people took this news to mean floss or die. In reality, the risks are a little less severe but still important to consider. The major concern pointed out by the study was that poor...

Ingrown Hairs Be Gone

For men who shave regularly ingrown hairs can be an unsightly, painful, itchy part of life. Ingrown hairs happen when closely shaved hair curls back and gets trapped under your skin. From there the ingrown hair causes an infection that swells up with pus and creates small bumps. If you are prone to ingrowns you...

Women & Dating
Secrets Women Keep from Men

When it comes to women there are a lot things that they won’t tell you. Women are that elusive and secretive entity that men spend their whole lives trying to figure out and even at the end of their journey are still as confused as they were when they started. Did you ever want...

Best Places to Meet Women

By now you have likely realized that ‘the bar’ is not the best place to meet women. Contrary to what you see on television and in the movies, not many relationships actually start out in a pub or a bar. A recent survey suggests that as few as 20% of adult relationships began after...

How Diet Products Are Making You Fat

Those pants are getting a bit tighter and you just can’t blame it on the high heat setting on the dryer any more. As guys get older, it becomes easier to put on extra weight, so many guys are working through some sort of diet plan right now. The only problem with that The...

Dangers of Yo Yo Dieting

The constant weight cycling of losing then gaining also known as Yo Yo dieting plagues many people. Reasons behind it could be a number of things but more often than not it comes down to simple issues of over eating. As that’s how anyone gains excessive weight is from a surplus of calories. First...

The Sports Beat
MLB Postseason Awards Handed Out; Clayton Kershaw Completes Rare Sweep (Photo Gary A. Vasquez/ Presswire)

The final postseason awards for the 2014 Major League Baseball season were handed out this week and the Los Angeles Dodgers’ Clayton Kershaw completed a sweep of the National League Cy Young and the NL’s Most Valuable Player Awards. It was Kershaw’s third Cy Young Award in the past four seasons. Kershaw also becomes...

Lakers Point Guard Steve Nash Gets Himself Into Hot Water

When a video of Steve Nash appeared on Instagram early last week, it was not what Lakers fans wanted to see. The 40-year-old point guard, who will miss the entire 2014-15 season with a back injury, was seen driving golf balls. Laker fans everywhere, and the NBA community as well, wondered why Nash, who...