There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at...

Intensity Techniques – Giant Sets

Mixing up your lifting routine is vital for any muscle building regimen. We've covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. So, what’s a GIANT set? Easy, but it requires...

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his...

MFC_XYZ Explore your zipline 610

You rode it at the playground as a kid—that squeaky, clunky contraption that promised to help you fly through the air. Didn’t matter that you often had to lurch like a contortionist to inch that playground zipline forward—you still felt like Superman, right? If the idea of flying thrilled you then, these grownup ziplines...

MFC_Recover From Jet Lag..

Jet lag is a traveler’s constant companion after a long flight into different time zones and oftentimes it can leave you feeling listless, tired and unable to go about your life after a trip the way that you need to. Whether you’re traveling for business or pleasure, jet lag can really bring you down...

Beat Bad Breath

Bad breath happens to everyone at one time or another. Whether its morning breath, coffee breath, or something you just ate, breath odor can be inconvenient and embarrassing in social situations. For most people bad breath is caused by food intake and can easily be cured with regular hygiene or a breath mint. However...

MFC_Waxing for Men 610

23Part of being a well-groomed man these days is keeping body and facial hair in check. Sure, you can shave it away (unless it’s in a hard to reach space like your back), but it will just grow back in a day or two all prickly and stubbly. Alternatively, you could pluck it –...

Women & Dating
Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to...

Find Her Erogenous Zone

For some, women can be mysterious creatures. The truth is you don’t have to be confused by the opposite sex. Women are obviously wired different than men but that’s what keeps us on our toes. Women don’t want to be predictable, especially in the bedroom. Men on the other hand are a little more...

The Top 5 Foods you Should Eliminate from your Diet

People say that you ‘are what you eat’ and although at first thought it does sound complete nonsense, when you think about it a little harder, in reality it makes more sense than you may have realized. If a person eats a diet rich in unhealthy junk foods, foods packed full of salt, sugar,...

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and...

The Sports Beat
Top 10 Strength Sports

There is always an on-going debate about strength sports and which of them require the most strength for the professional athletes who compete in them. Below is a list of the top 10 most strength orientated sports which has been listed by an expert panel from ESPN. Before we look at the list it...

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re...