Last Longer in Bed

Last Longer in BedPremature ejaculation is a problem that plagues many men. Lasting longer in bed enhances sexual pleasure and is desired by all. Most men think that by staying longer they can bring greater enjoyment to their partners and are looking for ways to enhance their sexual performance. Before you pop any pills here are some great tips that will help you last longer in bed and enjoy it too.

Exercise for enhanced sexual pleasure
Exercise will help you build up your cardio vascular endurance as well as your sexual stamina. This happens by having greater control over your muscles and aiding you to delay ejaculation and make sex more enjoyable for you and your woman.

The pubococcygeus muscles or PC muscles play a big role in ejaculation. By working on these muscles, you can get harder and longer erections and more intense orgasms. The greatest benefit of working on these muscles is that you can do them whenever you want without anyone knowing anything.

General fitness like reducing your belly fat allows you to penetrate deeper, and developing your upper body and ab muscles will give you better control in your overall muscle groups which all leads to better sex.

Choose sexual positions wisely
Some sexual positions like missionary position allow men to last longer. You can experiment with other positions and choose those that heighten your pleasure.

Don’t hurry
You are not in a race. Slow down and take it easy. Controlling your pace will ensure your partner’s enjoyment and set you up to go the distance.

Condoms
Condoms are not only safe but also good for enhanced pleasure. They can ensure higher sensation and some have tingling creams that will give you a little more staying power.

Stop abusing your body
Smoking and alcohol have negative effects on sexual sensitivity. They also adversely affect erections. Drinking in moderation and eliminating smoking can go a long way in your sexual health.

Relax
Stress levels can play havoc on your sex life. It is essential that before you hit the sheets your mind is calm. Start with some foreplay, sexy massage or listen to soothing music before you get down to business. Not only will you last longer in bed but the sensuality will increase your orgasm and work wonders for her too.
for her too.

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