Jet lag is a traveler’s constant companion after a long flight into different time zones and oftentimes it can leave you feeling listless, tired and unable to go about your life after a trip the way that you need to. Whether you’re traveling for business or pleasure, jet lag can really bring you down and make you drag your feet for the first day or two after the flight, so how can you recover from jet lag quickly? Below you will find 5 remedies that can help your recover from jet lag quickly so that you can go about your day.
1. Melatonin – The hormone melatonin is secreted by the pineal gland to help regulate your circadian rhythm which is your body’s internal clock that tells you when to sleep and when to wake up. By taking a melatonin supplement after a long flight you can readjust your circadian rhythm to help you sleep when you need to and recover quicker from jet lag. Your body’s internal clock will be adjusted to sleep right then instead of when it would usually still have a number of more hours to go before it was sleep time.
2. Adjust Your Sleep/Wake Time Before Traveling – If you know that you are going to be going on a trip across several time zones start adjusting your sleep schedule a few days before hand to get your body to the right sleep schedule for the time zone you’ll be entering. This will help you acclimate to the time zone better so that you aren’t spending several days tired or sleeping to catch up with your internal body clock.
3. Homeopathic Jet Lag Remedies – For many travelers homeopathy is a great way to help the body to fight jet lag and one such remedy is “No-Jet-Lag.” The homeopathic pill help to fight the many symptoms of jet lag such as fatigue, nausea, sleepiness, etc. Homeopathy uses ingredients like Leopard's bane, Daisy, Wild chamomile, Leopard's bane, Clubmoss and Ipecac in small doses to combat jet lag in the body.
4. Adjust Your Diet – One of the best ways for how to recover from jet lag is by changing your diet shortly before, during and after a trip. Refrain from alcohol and caffeine, drink lots of water, eat small light meals rather than large heavy meals and make sure to include a fair amount of protein in your meals such as meat, fish, chicken, eggs, etc.