The Triple H Workout Plan

The Triple H Workout PlanTriple H has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. He has mentioned that some weeks he can train five days and focuses on each body part while some busier weeks only allow him one or two days and he must focus on his entire body for his workout. On a regular tour in Europe, the WWE may hit a different city every night for about 2-3 weeks.

The Triple H Workout Plan begins with warm ups that include foam rolling as well as active and dynamic stretches. The workout consists of hitting muscle groups multiple times, hitting them with many reps, with sets starting at ten reps then lowering the count as weight increases. He spends entire days training specific muscle groups individually and incorporates 30 to 45 minutes of cardio every day. He usually only trains four days a week with two days being “heavy days” in which he gives his maximum effort. If his schedule allows, he will train five days a week but gives himself two rest days a week to recover. Here is the order Triple H organizes his weekly workouts, if he has five days, as taken from his Muscle & Fitness interview.

Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Legs
Day 5: Arms
Days 6 & 7: Rest

Day 1 – Heavy Chest and Tris
Incline bench presses 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell presses 2-4 sets of 6-10 reps
Lateral raises or upright rows 2-4 sets of 6-10 reps
Tricep pushdowns 2-4 sets of 6-10 reps

Day 2 – Light Back, Biceps, and Legs
Wide grip pull downs 2-4 sets of 12-15
Dumbbell rows 2-4 sets of 12-15 reps
Hyperextensions 1-2 sets of 12-15 reps
Dumbbell curls 2-4 sets of 12-15 reps
Barbell curls 2-4 sets of 12-15 reps
Leg extensions 2-4 sets of 12-15 reps
Legs curls 2-4 sets of 6-10 reps
Calf raises 2-4 sets of 6-10 reps

Day 3 – Light Chest and Tris
Incline Bench press 2-4 sets 12-15 reps
Flat-bench press 2-4 sets of 12-15 reps
Dumbbell bench press 2-4 sets of 12-15 reps
Lateral raises/ or upright rows 2-4 sets of 12-15 reps
Tricep pushdowns 2-4 sets of 12-15 reps
Lying tricep extensions 2-4 sets of 12-15 reps

Day 4 – Heavy Back and Leg Day
Wide grip pulldowns 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 reps
Dumbbell curls 2-4 sets of 6-10 reps
Barbell curls 2-4 sets of 6-10 reps
Leg extensions 2-4 sets of 6-10 reps
Leg presses 2-4 sets of 6-10 reps
Leg curls 2-4 sets of 6-10 reps
Calf raises 2-4 sets of 6-10 reps

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