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fitness

How to Perfect your Workout Regimen for Long Term Success

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself...

How to do the Inverted Row Exercise?

How to do the Inverted Row Exercise?

Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance...

How to Execute a Proper Pushup

How to Execute a Proper Pushup

  If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why...

Leg Workouts to Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling...

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much...

Unilateral Training Exercises for Full Body Strength and Muscle Balance

Unilateral Training Exercises for Full Body Strength and Muscle Balance

Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and...

LifeStyle

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear...

Winter Resorts Perfect for a Fitness Vacation

Winter Resorts Perfect for a Fitness Vacation

A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these...

Grooming

Winter Fashion Trends for Men to Still Look Hot When it’s Cold

Winter Fashion Trends for Men to Still Look Hot When it’s Cold

Winter is here and you might be thinking about winter fashion trends to keep the cold away. It is no surprise that men’s fashion...

Top Must Have Men's Colognes Of The Season

Top Must Have Men’s Colognes Of The Season

Men's Colognes can undoubtedly play a powerful role in a man’s day to day life. A powerful masculine cologne contains all the notes and...

Women & Dating

Top Attractive Jobs for Men that Impress Women

Top Attractive Jobs for Men that Impress Women

Why do some jobs impress women more than others? Well, we don’t know that for sure, but the truth is that it happens all...

What Kind of Boyfriend are You

What Kind of Boyfriend are You?

Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how...

Health

Weight Chart to Help you set and Beat your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to...

What Supplements Should I Take on a Daily Basis

Beginners Guide to What Supplements Should Be Taken on a Daily Basis

Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it...

What is a Caffeine Nap and How is it so Effective

What is a Caffeine Nap and How is it so Effective?

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee...

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that...