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fitness

Burpees The Ultimate Exercise

Burpees The Ultimate Exercise

The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used...

Want Washboard Abs? Better Dig Deep

Want Washboard Abs? Better Dig Deep and Try These 3 Ab Exercises

Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe...

Pneumatic Resistance Training Machines: Are they Better

Pneumatic Resistance Training Machines: Are they Better?

Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of...

The Strongman Workout

The Strongman Workout to Build Strong Muscles

It is highly noted that Strongman competitors are legendary. However, you don't have to be from Poland or Iceland to do a strongman workout....

Ultimate 45 Minute Chest Workout to Build Impressive Pecs

Ultimate 45 Minute Chest Workout to Build Impressive Pecs

The first thing you are asked about when you have recently started working out is how much time you spend on a bench press....

Understanding Back Injuries

Understanding Back Injuries

When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock...

LifeStyle

Stay In Shape by Acting Young In Today's World

Stay In Shape By Acting Young In Today’s World

Tired of getting injured every time you start trying to exercise or Acting Young to stay in shape? Or worse, when you’re not doing anything at all?...

Sleep Like a Baby Again

Sleep Like a Baby Again – How to Get a Good Night’s Sleep

good nights sleep - Do you remember having any sleep problems when you were a kid? Few people do... because the most common sleep...

Grooming

Grooming Items Worthy of a Splurge

Grooming Items Worthy of a Splurge

When it comes to grooming there are the essentials grooming items that help you to look you best no matter your personal style or...

Stylish Computer Bags for Men

Stylish Computer Bags for Men

Whether you are traveling back and forth on a daily work commute, or you just want to take your computer with you  on vacation,...

Women & Dating

What Kind of Boyfriend are You

What Kind of Boyfriend are You?

Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how...

Signs You’re Dating a High Maintenance Woman

Signs You’re Dating a High Maintenance Woman

When it comes to women there are all different types from the casual women who are just willing to spend time with you wherever...

Health

Fat Habits that Prevent you from Losing Weight

Fat Habits that Prevent you from Losing Weight

If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve...

Exercises to Get Rid of a Double Chin

Most Effective Exercises to Get Rid of a Double Chin without Surgery

The role of fatty meat under a person's chin is known as a double chin and is generally associated with weight gain. However, having...

The Importance of Protein for Muscle Gain

The Importance of Protein for Muscle Gain and Weight Loss

You know protein is good for you, especially if you’re trying to build muscle. You’ve seen the powders, the shakes, and the power bars. But...

The Plan By Dr. Life

The Plan By Dr. Life a Guide for Men’s Health and Fitness Longevity

Dr. Life is a true life inspiration and his book the "The Plan" has got many people thinking about aging in a whole new way. Now,...