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fitness

Blast your Pecs with Pre-Exhaust Training

2015There is a cult following out there who stick to the basics when it comes to chest day; with Monday being deemed as international...

Buns of Steel - Glute Exercises for Men

Buns of Steel – Glute Exercises for Men

Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look...

Jump Squats Workout

The Benefits of a Jump Squats Workout

When it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift...

Fat Burning Slide Board Workout

Fat Burning Slide Board Workout

A lot of guys have probably seen the slide board on the floor of their gym and passed it up for something more traditional...

German Volume Training Workout

German Volume Training Workout

German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants...

Add Inches to Your Chest Muscles

Add Inches to Your Chest Muscles

Although the development of a good set of chest muscles is something that is sought after by pretty much all men the knowledge that...

LifeStyle

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There...

Reasons why Extreme Confidence Breeds Success

Reasons why Extreme Confidence Breeds Success

Let’s face it, in life, no matter what  it is that we do, many of us will probably have one goal in mind, and...

Grooming

Natural Seaweed Skin Benefits

No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while...

The Do's and Don’ts of Body Hair for Men

The Do’s and Don’ts of Body Hair for Men

Manscaping has in recent years become more common as what was once acceptable for women only gets a male seal of approval from the...

Women & Dating

Weird Penis Facts You Didn’t Know

Men get a bad rep for spending too much time thinking, talking, and fantasizing about their penis. How big it is, its curvature, and...

Four Ways To Make First Time Sex Mind Blowing

Four Ways To Make First Time Sex Mind Blowing

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have...

Health

How Good Is Creatinol O-Phosphate

How Good Is Creatinol O-Phosphate (COP)?

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your...

Can your Multivitamin Help Prevent Cancer

Can your Multivitamin Help Prevent Cancer

The multivitamin industry has grown into a billion dollar industry across the world showing and boasting about results that range from longevity to improving...