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fitness

Tips to Prevent Workout Soreness

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working...

How to Gain 1 Pound of Muscle a Week

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to...

Bench Press or Push Ups – What is the best measure of strength

Bench Press or Push-Ups – What is the best measure of strength?

When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the...

Progressive Overload Training

Progressive Overload Training to Stimulate Muscle Growth

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often...

How to Get Big Arms Fast

Lifting Techniques to Get Big Arms Fast

It's no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible...

How to Incorporate a Deload Week in Your Training

How to Incorporate a Deload Week in Your Training

If you're in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one...

LifeStyle

Sleep Like a Baby Again

Sleep Like a Baby Again – How to Get a Good Night’s Sleep

Do you remember having any sleep problems when you were a kid? Few people do... because the most common sleep complaints like insomnia or...

How to Pair Wine with Food

How to Pair Wine with Food

Some things in life are just meant to be, and go together hand in hand with one another (metaphorically speaking of course). Salt and...

Grooming

The Rules for Manscaping

The Rules for Manscaping – Grooming Guide for Men

Okay guys, you all know why you're here. We want to look our best at the beach (and other places we wear less clothing......

Homemade Shaving Products

Homemade Shaving Products

If you’re a guy with sensitive skin, a tight budget, prefer organic products, or all of the above, you should look into buying or...

Women & Dating

Foods that Boost your Libido

Foods that Boost your Libido

The oyster has been heralded for years as food that can increase the libido and put you in the mood for a little loving...

Workout Ideas for Couples

Workout Ideas for Couples

Okay, guys, calm down. We all know what your favorite workout for couples is, but lets put that aside for a minute and discuss...

Health

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial...

The Best Vegan Protein Powder

The Best Vegan Protein Powder

Building and achieving healthy muscles and strong bones are the key to living a healthy lifestyle and one which can be achieved by maintaining...

How Good Is Creatinol O-Phosphate

How Good Is Creatinol O-Phosphate (COP)?

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your...

Can your Multivitamin Help Prevent Cancer

Can your Multivitamin Help Prevent Cancer

The multivitamin industry has grown into a billion dollar industry across the world showing and boasting about results that range from longevity to improving...