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fitness

How to do the Inverted Row Exercise?

How to do the Inverted Row Exercise?

Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance...

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much...

Unilateral Training Exercises for Full Body Strength and Muscle Balance

Unilateral Training Exercises for Full Body Strength and Muscle Balance

Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and...

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add...

Lower Ab Workouts to Complete Your Six Pack Abs

Lower Ab Workouts to Complete Your Six Pack Abs

The lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you...

Benefits of Compression Socks for Men to Improve Your Workout Performance

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for...

LifeStyle

Winter Resorts Perfect for a Fitness Vacation

Winter Resorts Perfect for a Fitness Vacation

A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these...

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the...

Grooming

Top Must Have Men's Colognes Of The Season

Top Must Have Men’s Colognes Of The Season

Men's Colognes can undoubtedly play a powerful role in a man’s day to day life. A powerful masculine cologne contains all the notes and...

Testosterone and Movember: Growing and maintaining the best facial hair for you

Testosterone and Movember: Growing and maintaining the best facial hair for you

We’re mid-way through November and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering...

Women & Dating

What Kind of Boyfriend are You

What Kind of Boyfriend are You?

Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how...

Signs You’re Dating a High Maintenance Woman

Signs You’re Dating a High Maintenance Woman

When it comes to women there are all different types from the casual women who are just willing to spend time with you wherever...

Health

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that...

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn't matter if you are new in the dieting...

Top Causes of Sleepless Nights and How to Overcome Them

Top Causes of Sleepless Nights and How to Overcome Them

Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you...

The Danger of Gallbladder Pain and When to Know if It’s Serious

The Danger of Gallbladder Pain and When to Know if It’s Serious

Gallbladder pain can be wrecking. This attack is usually severe and life-threatening. Thus, you should understand the risk factors, symptoms, and treatment options. What...