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fitness

The Muscle Blitz Workout

The Muscle Blitz Workout to shock your muscle into growth

If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your...

The Best Bodyweight Leg Exercises to Add to Your Workout

The Best Bodyweight Leg Exercises to Add to Your Workout

Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to...

Pillar Strength Exercises

Pillar Strength Exercises for a Firm Core

Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific...

Natural Bodybuilding Bulking Methods

Natural Bodybuilding Bulking Methods to Help You Grow Drug Free

Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold...

Beginner Workout Mistakes That Can Wreck Your Workout

Beginner Workout Mistakes That Can Wreck Your Workout

The first day of a new year is when most people hit the gym to start their beginner workout. All those ‘New Year, New...

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it's still...

LifeStyle

Stay In Shape by Acting Young In Today's World

Stay In Shape By Acting Young In Today’s World

Tired of getting injured every time you start trying to exercise or Acting Young to stay in shape? Or worse, when you’re not doing anything at all?...

Sleep Like a Baby Again

Sleep Like a Baby Again – How to Get a Good Night’s Sleep

good nights sleep - Do you remember having any sleep problems when you were a kid? Few people do... because the most common sleep...

Grooming

Suds Up and Find the Right Men's Shampoo for your Hair Type

Suds Up and Find the Right Men’s Shampoo for your Hair Type

As with all personal care products there are tons of different types of men's shampoo and conditioner out there for today's men to choose...

Find the Right Haircut for You

Find the Right Haircut for You

Whether you want to completely revamp your entire hairstyle or you just want to switch it up a bit you have tons of choices...

Women & Dating

Foods that Boost your Libido

Foods that Boost your Libido

The oyster has been heralded for years as food that can increase the libido and put you in the mood for a little loving...

Workout Ideas for Couples

Workout Ideas for Couples

Okay, guys, calm down. We all know what your favorite workout for couples is, but lets put that aside for a minute and discuss...

Health

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial...

The Best Vegan Protein Powder

The Best Vegan Protein Powder

Building and achieving healthy muscles and strong bones are the key to living a healthy lifestyle and one which can be achieved by maintaining...

How Good Is Creatinol O-Phosphate

How Good Is Creatinol O-Phosphate (COP)?

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your...

Can your Multivitamin Help Prevent Cancer

Can your Multivitamin Help Prevent Cancer

The multivitamin industry has grown into a billion dollar industry across the world showing and boasting about results that range from longevity to improving...