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fitness

Progressive Overload Training

Progressive Overload Training to Stimulate Muscle Growth

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often...

How to Get Big Arms Fast

Lifting Techniques to Get Big Arms Fast

It's no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible...

How to Incorporate a Deload Week in Your Training

How to Incorporate a Deload Week in Your Training

If you're in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one...

Body Part Split Training

Body Part Split Training

The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will...

Three Basics of Kettle Bell Training

Three Basics of Kettle Bell Training

Unless you've been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and...

Is your Workout Too Easy

Is your Workout Too Easy?

As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet...

LifeStyle

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There...

Reasons why Extreme Confidence Breeds Success

Reasons why Extreme Confidence Breeds Success

Let’s face it, in life, no matter what  it is that we do, many of us will probably have one goal in mind, and...

Grooming

Natural Seaweed Skin Benefits

No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while...

The Do's and Don’ts of Body Hair for Men

The Do’s and Don’ts of Body Hair for Men

Manscaping has in recent years become more common as what was once acceptable for women only gets a male seal of approval from the...

Women & Dating

Weird Penis Facts You Didn’t Know

Men get a bad rep for spending too much time thinking, talking, and fantasizing about their penis. How big it is, its curvature, and...

Four Ways To Make First Time Sex Mind Blowing

Four Ways To Make First Time Sex Mind Blowing

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have...

Health

How Good Is Creatinol O-Phosphate

How Good Is Creatinol O-Phosphate (COP)?

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your...

Can your Multivitamin Help Prevent Cancer

Can your Multivitamin Help Prevent Cancer

The multivitamin industry has grown into a billion dollar industry across the world showing and boasting about results that range from longevity to improving...

The Perfect Protein Drink

The Perfect Protein Drink

You need good quality protein in your diet if your objective is fat-loss and muscle gain. You may be interested to know that the...

The Best Vegan Protein Powder

The Best Vegan Protein Powder

Building and achieving healthy muscles and strong bones are the key to living a healthy lifestyle and one which can be achieved by maintaining...