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fitness

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much...

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add...

Benefits of Compression Socks for Men to Improve Your Workout Performance

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for...

Work the Beach with a Full Body Beach Workout

Work the Beach with a Full Body Beach Workout

If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work...

Best Exercises to Build Your Obliques and Firm Your Core

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques...

Burpees The Ultimate Exercise

Burpees The Ultimate Exercise

The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used...

LifeStyle

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the...

Stay In Shape by Acting Young In Today's World

Stay In Shape By Acting Young In Today’s World

Tired of getting injured every time you start trying to exercise or Acting Young to stay in shape? Or worse, when you’re not doing anything at all?...

Grooming

Grooming Items Worthy of a Splurge

Grooming Items Worthy of a Splurge

When it comes to grooming there are the essentials grooming items that help you to look you best no matter your personal style or...

Stylish Computer Bags for Men

Stylish Computer Bags for Men

Whether you are traveling back and forth on a daily work commute, or you just want to take your computer with you  on vacation,...

Women & Dating

What Kind of Boyfriend are You

What Kind of Boyfriend are You?

Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how...

Signs You’re Dating a High Maintenance Woman

Signs You’re Dating a High Maintenance Woman

When it comes to women there are all different types from the casual women who are just willing to spend time with you wherever...

Health

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic diet has become a household name and for good reason. When it comes to building muscle and losing fat, most men seem...

How to Lose Weight with the Potato Diet

How to Jump Start Your Weight Loss with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can...

Fat Habits that Prevent you from Losing Weight

Fat Habits that Prevent you from Losing Weight

If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve...

Exercises to Get Rid of a Double Chin

Most Effective Exercises to Get Rid of a Double Chin without Surgery

The role of fatty meat under a person's chin is known as a double chin and is generally associated with weight gain. However, having...