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fitness

Yoga Moves for Men

Yoga Moves for Men

When men hear the word yoga the first thing that usually pops in your head is silly breathing and trying to do these crazy...

Skull Crushers Exercises to Get Big Triceps

Skull Crushers Exercises to Get Big Triceps

If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your...

Strip Sets and Drop Sets

Strip Sets and Drop Sets

The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set,...

How to find out your Adonis Index

How to find out your Adonis Index

The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is...

Bench Press or Push Ups – What is the best measure of strength

Bench Press or Push Ups – What is the best measure of strength?

When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the...

How to Cycle Your Training

How to Cycle Your Training

Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind...

LifeStyle

Common Bad Habits and How to Break Them

We’ve all got a bad habit or two that aren’t so good for us and can oftentimes be an annoyance for other people. There...

Reasons why Extreme Confidence Breeds Success

Reasons why Extreme Confidence Breeds Success

Let’s face it, in life, no matter what  it is that we do, many of us will probably have one goal in mind, and...

Grooming

Natural Seaweed Skin Benefits

No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while...

The Do's and Don’ts of Body Hair for Men

The Do’s and Don’ts of Body Hair for Men

Manscaping has in recent years become more common as what was once acceptable for women only gets a male seal of approval from the...

Women & Dating

Weird Penis Facts You Didn’t Know

Men get a bad rep for spending too much time thinking, talking, and fantasizing about their penis. How big it is, its curvature, and...

Four Ways To Make First Time Sex Mind Blowing

Four Ways To Make First Time Sex Mind Blowing

Having sex for the first time with a partner can oftentimes make or break a relationship because no matter how much chemistry you have...

Health

How Good Is Creatinol O-Phosphate

How Good Is Creatinol O-Phosphate (COP)?

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your...

Can your Multivitamin Help Prevent Cancer

Can your Multivitamin Help Prevent Cancer

The multivitamin industry has grown into a billion dollar industry across the world showing and boasting about results that range from longevity to improving...