If you’re serious about muscle building and improving your physique and strength levels, you need to be willing to put in a huge amount of hard work, and make some lifestyle changes and sacrifices in order to truly be the best at what you do. With muscle building and bodybuilding, you need to give it all you’ve got and put in 100% with all aspects of your training. You need to hit the gym regularly and train intensely and intelligently, and you need to get your diet and nutrition just right too. Once you have these down to a tee, you can then think about muscle building supplements to really help give you an edge and improve your physique. Supplements, if used right, can be extremely beneficial for a whole variety of reasons, providing of course, that you choose the right ones for the right job.
Whey protein – This one’s pretty obvious to anybody, but even so, we thought it best to include it. whey protein powder is absolutely ideal for bodybuilders and athletes looking to build and increase muscle mass, because it’s rich in protein and amino acids, as well as other nutrients too. Protein is vital for the growth and repair of muscle tissue inside the body, which is why whey protein is so ideal. One average serving of two scoops will deliver around 30 – 40 grams of protein on average, which is more than three chicken breasts, making it higher in protein and much, much more convenient.
Multivitamins – There’s nothing hi-tech or fancy about a good quality multivitamin, but it is so important, healthy and beneficial for the body. The body thrives on vitamins, minerals, and antioxidants, and multivitamins contain all of these plus much, much more. The healthier the body is, the more efficient it is, meaning the more muscle you’ll be able to build, and the longer you’ll be able to exercise as a result. Look for a good quality multivitamin and read how much of each ingredient it contains.
Glutamine – Glutamine is an amino acid that is vital for the growth and repair of muscle tissue in the body, making it vital for recovering after a brutal training session. For the ultimate post-workout recovery shake, combine a couple of scoops of glutamine with your whey protein powder, mix with water, and enjoy.
Omega 3’s – Omega 3 supplements, often derived from fish oils, are so, so healthy for the body for a number of reasons. For starters they’re great for the joints, as well as for the brain, the skin, the eyes, the hair, our muscles, our internal organs, pretty much every single part of us imaginable will benefit from Omega 3’s. These supplements are generally available in a gel capsule form, although you can buy the liquid and combine it with your shakes as well.
Casein protein – The great thing about casein protein powder, is the fact that it’s a slow releasing protein as it’s much harder to digest than whey protein. For that reason, casein protein is ideal before you go to bed, because as it’s so slow to digest, you’ll have a steady release of nutrients throughout the night, whilst you sleep, which will prevent your body from falling into a catabolic (muscle wasting) state.