If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be.
There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort.
To help you get results, avoid confusion, and save time we are going to look at the six best pieces of advice you should follow to improve your body fitness dramatically.
The Top 6 Best Body Fitness Tips
You don’t have to work out a ton, but you need to be consistent for great body fitness results
“A river cuts through rock, not because of its power, but because of its persistence”.
-James N. Watkins
This is an incredible quote if you think about it. In both fitness and life, it’s what you do consistently that matters, even if it doesn’t look like much.
A lot of people beat themselves up because they can’t dedicate a lot of time to fitness. But, the truth is, you can get amazing results with just three or four hours of moderately intense training each week.
How you split that is up to you, your schedule and preferences, but know this:
Consistency is what matters most for great body fitness results.
Be mindful of your nutrition is one of the best body fitness tips men
Just like a car needs quality fuel to run well and last long, so does your body. Many guys spend a lot of time and effort in the gym, yet never think twice about what they eat.
The truth is, how you eat is going to have a profound effect on the way you look, the way you feel, and the results you get in the gym. Even more than training.
Because of that, it’s important to base your diet around whole, nutritious foods. Also, try to avoid processed foods as much as you can.
Give yourself enough time to recover
Muscles get torn in the gym and grow while you rest. Dedicate yourself to the gym, do your workouts with enthusiasm and focus, and go home to fuel up and start the recovery process.
Give your muscles at least 36 to 48 hours of recovery time before training them again. Also, aim to get at least 7 to 8 hours of sleep each night is the best body fitness tips men.
If you don’t prioritize your recovery, you’ll find yourself overtrained, demotivated, and possibly injured. Far away from your body fitness goals.
Track your progress
You can’t improve what you don’t track and that fully applies to fitness.
There are many simple and convenient ways to track your workouts. The two most popular ways are smartphone apps and workout journals.
You can download an app such as Evernote. There, you can create separate notes for individual workouts, pre-write the exercise and then plug in your weights and repetitions. Alternatively, grab a nice Moleskine journal and take it to the gym with you.
Don’t forget about mobility
Maintaining good freedom of movement is crucial for productive workouts, pain-free training, and longevity in the gym.
The stiffer you are, the more difficult exercises become, the more often you suffer from nagging pains and aches, and the higher your risk of injury is. This is especially important if you regularly do interval running, jumping, squatting, bench pressing, and deadlifting.
As little as 10 minutes of static stretching in the morning is enough to keep you feeling loose and injury free.
Combine resistance training with cardio work
Cardio is an excellent tool everyone should use to improve their lung capacity, become healthier, and feel more energized throughout the day.
Resistance training is a very efficient way to get stronger, build muscle mass, and learn how to use your muscles effectively in your everyday life.
Combine them, and you’ve got yourself a very effective training program. One that delivers tons of benefits and improves your body fitness dramatically in a small period.