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The True Fitness Workout
The definition of true fitness is something that is very subjective and keeps changing depending on who you ask. Sports scientist will tell you that the definition is directly related to what they call your VO2 Max which is the maximum amount of oxygen that your body can process at any given time. If you ask […]
How to Gain 1 Pound of Muscle a Week
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
Countdown Sets Workout
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for count down set workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in […]
The Cardio Acceleration Workout
The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. During a typical Cardio Acceleration Workout the person training will perform one […]
How to Balance Cardio and Weight Training
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Increase your Vertical Jump
Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a sport or event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can help you increase your […]
Low Intensity Workouts for Higher Fat Burn
It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]
10 Best Celebrity Workouts to Get Ripped for the Big Role
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. […]
Are You Guilty of these Common Weightlifting Mistakes?
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
Pillar Strength Exercises for a Firm Core
Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]

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