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Complete Core Strength Exercises
Core strength exercises are specifically designed to strengthen your core muscles, namely your back and abdominal muscles as well as the muscles around your pelvis. Having and maintaining a strong set of core muscles makes it much easier when attempting physical activities. These exercises are easily achieved on your regular flooring, on the carpet or […]
Tips to Avoid Workout Burnout
It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]
Upper Body Tabata Training Torcher Workout
Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]
How to Shock Your Muscles into Faster Growth
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
How to Increase your Squat Max
The squat is the king of all exercises, always has been and always will be and if you ask the top bodybuilders they will tell you the same. It all has to do with getting strong because the stronger you are the more muscle you will carry. To increase your natural core strength you need […]
Fat Burning Slide Board Workout
A lot of guys have probably seen the slide board on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid slide board exercises anyone can perform. You can use […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
Exercise Benefits for Every Man
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
Can Cardio Training Make you Lose Muscle Mass?
Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates and calories which are consumed and converted by […]
Ways to Combine Metabolic Training with Resistance Training
One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance exercises, or weight training in their quest for weight loss and muscle build. While some powerlifters will often focus their training on weight and resistance training exercises during their workout, the larger majority of professional […]