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The Complete Medicine Ball Workout
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average fitness enthusiast. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian to bring the popular Tar Heels to their optimum performance […]
Rep Tempo Weight Training
Most men when deciding on a particular form of weight training wondering how many days to lift each week seldom consider the benefits of a rep tempo training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a variation of […]
Why You Should have a Workout Plan
Having a regular exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their timely […]
Are you Overdoing Your Cardio Workout?
Training correctly and getting results is all about the intensity that you can train with. This is something that has now been scientifically proven to be correct and studies have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle gains […]
How to Get High Definition Abs
It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]
The Importance of Tracking Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. By tracking your fitness progress you can maximize your results. It is important to track your fitness progress for several reasons. Reason 1 – Easier to track results It […]
Plyometrics Exercises You can Incorporate into Your Workout
Jump training or otherwise known as Plyometrics is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines and is currently used by the people of all ages worldwide. Plyometric […]
Ways you Waste Time During Your Workout
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
Box Squats Workout
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
Kettle Bell Six Pack Workout
If you have a kettle bell handy you don’t really need much more than a little time to get a good workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. Swing The kettle bell swing is a staple of kettle bell exercises […]