An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, no trusty evidence proves it brings serious results. However, safe consumption of coffee can raise the body’s metabolism. It can also have incredible health benefits.
Why is Coffee claimed to be an appetite suppressant?
Biological compounds known as chlorogenic acids are present in large quantities in green and roasted coffee beans. Many weight researchers and dietary supplement manufacturers are obsessing over the efficiency of these acids in suppressing the appetite. Apart from coffee, the chlorogenic acids are present in apples, pears, strawberries, pineapples, blueberries, artichokes, and sunflower.
Is Coffee good for controlling weight?
Caffeine is present in many beverages we consume every day. Coffee contains a more significant amount of caffeine while it is also found in tea, energy drinks, colas, etc. You can even come across caffeine in chocolates or any product made of cocoa. A lot of medications and diet supplements mostly those relating to weight loss also include caffeine.
With that said, the connection between caffeine and weight is still unclear as the researches are not clear. Have a look at some of the theories about how coffee can affect weight and aid weight loss:
Caffeine helps in ruling hunger out and makes your stomach feel full. For a brief time, it can assist in controlling your desire to eat. When you have a cup of coffee, you can feel energized and don't feel like eating for long. It stops you from overeating. Thus, when you start eating less, the weight loss process becomes a lot easier. Having a cup of coffee will prevent you from giving into your cravings. This is how it acts as a powerful appetite suppressant.
Caffeine increases your energy level even when you're not doing any work. A cup of coffee can make you feel fresh and productive until the effect wears off. Caffeine stimulates thermogenesis. The process through which your body generates heat and energy while digesting food. Consuming coffee can greatly improve your body digestion.
Coffee has a lot of antioxidants and many useful nutrients so if you have a craving don’t shy away from having it. You can either choose decaf or even pick organic coffee, with the many options available. Limit your coffee intake to just one to two cups in a day. Having more than two cups can make you feel nervous and shaky.
It is generally safe when taken in mild limits. Too much of anything is harmful, and the same applies while drinking coffee. A large amount of caffeine can also cause insomnia, nausea, increased blood pressure, dizziness, headache. Try keeping the intake to 400 mg of caffeine per day. As coffee is packed with many good effects, we advise you don’t cancel them with sugar and cream.