Four Benefits of Increasing Seafood in Your Diet

Four Benefits of Increasing Seafood in Your DietIt’s probably safe to say that the average Joe’s diet leaves a lot to be desired. With fast food outlets popping up everywhere, as well as the convenience stores stocking more and more junk food, it’s no wonder that worldwide obesity levels are at an all-time high. Experts are blaming this on a distinct lack of exercise, as well as an extremely poor diet. Their advice is to simply become more active, and eat healthier foods as well. One food source which is highly popular yet often ignored, is seafood. Whether it is due to high prices or the lack of available fresh sources, many men are not consuming adequate amount of seafood in their diet. However, when you hear about the many health benefits associated with it, you’ll understand exactly why you should be eating more. That’s where we come in. We’ll be looking at a few of the many, many benefits of increasing seafood in your diet. So, let’s get started.

1. Seafood is high in protein – Fish, mussels, shrimp, clams etc are all jam-packed full of protein. Protein is vital for the growth and repair of muscle tissue, and aids in the prevention of muscle loss and breakdown. Pound for pound, seafood is higher in protein than Chicken.

2. Seafood is naturally low in fat Any food which is low in fat has to be considered a good food, and seafood most definitely meets that requirement. On average, most seafood sources contain less than 2% fat. If you’re watching your weight, this makes seafood absolutely ideal. As seafood is naturally low in fat, this means that if you do happen to be watching your weight, you won’t need to mess about with trimming off any visible excess fat or skin. In fact, the skin on fish is considered to be one of the healthiest parts.

3. Seafood is rich in Omega 3 fatty acids – Omega 3 fatty acids are known as “good fats”. That’s because they help to regenerate new brain cells, help to keep your joints subtle and mobile, and have been proven to help lower cholesterol. It is also proven to be very beneficial for the eyes, helping to improve a person’s eye sight and vision.

4. Seafood is rich in vitamins and minerals – Vitamins are essential for the immune system, as well as a whole host of other functions in the body. As well as containing many beneficial B vitamins, seafood is also jam-packed full of minerals. Potassium, zinc, iodine, and phosphorus are just some of the minerals contained in these fantastic food sources. These minerals provided in a seafood diet help with bone density, eye sight, the immune system, flexibility, fertility, and much, much more on top of that too.