When it comes to taking care of our health, and looking after ourselves, we should be doing everything we can in order to prolong our lives, and give us the greatest quality of life that we possibly can. However, many of us are actually doing the opposite. We’re eating junk food, drinking too much alcohol and sugary soda, and not taking enough vitamins and minerals. Not surprisingly, these poor lifestyle choices are beginning to catch up with some of us, as worldwide obesity levels, and illnesses linked directly to our diets, recently reached an all time high. Now, because of this, experts are finally starting to wake up to the importance of “super foods”, which are naturally low in fat, and packed full of natural goodness. One food in particular which has been making waves in the health food world, is none other than the pomegranate fruit, and it’s this very fruit which we’ll be reviewing the wonderful health benefits. Here’s a look at just a few of the many health benefits directly linked with this fantastic fruit.
Pomegranates can help regulate your cholesterol – As you may or may not know, your cholesterol must be kept at the right levels in order to avoid health related issues. Too high a level of cholesterol can lead to blood clots, strokes, or even a heart attack. The great thing about pomegranates is that they contain an enzyme known as paroxanase, which actually helps to prevent build-ups of bad cholesterol from forming in your arteries. One particular study recalls how a number of individuals gained an 18% increase of this enzyme, as a result of drinking pomegranate juice for just two weeks.
They’re full of antioxidants and vitamins – Our immune systems are responsible for ensuring that we don’t become ill, and if we do become ill, we recover as quickly as possible. When we become ill, it’s the result of invading microbes, bacteria, or viruses, which enter our bodies. Our immune systems dispatch white blood cells to attempt to kill these vile little invaders. If we have a weak immune system however, we’re much more prone to becoming ill. On the flip side, a strong immune system means that we’re much less likely to become ill, and if we do, we can recover as quickly as possible. Vitamins, especially vitamin C and antioxidants have been proven to significantly strengthen our immune systems. Pomegranates are packed full of both, meaning that your immune systems will be in tip top shape.
They possess anti-inflammatory ingredients – Pomegranates, and pomegranate seed oil, have both been found to possess anti-inflammatory ingredients, meaning that conditions like arthritis, and other joint related conditions, can be treated, or avoided as a result of consuming the fruit.
They’re great for your skin – Another antioxidant which the pomegranate contains, is one known as ellagic acid. Ellagic acid, along with other antioxidants, has been proven to help limit the damage of powerful UV rays on our skin. UV rays, such as those emitted from the sun, can damage our skin, dry it up, burn it, and in some cases, even lead to skin cancer! As these pomegranates contain these antioxidants, your skin will be much healthier than the average persons.