When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you think that building muscle is just a case of picking up a barbell or a dumbbell and doing a few exercises a couple of times a week, and eating and drinking whatever you like in-between, then prepare to be disappointed. Building muscle relies heavily on a person getting their diet and their nutrition just right, by eating the right foods at the right time. Yams, often compared with sweet potatoes, are incredibly healthy and beneficial for a number of reasons, not just bodybuilding related either. If you’re serious about getting in shape and improving your body for the better, then yams should ideally become a staple part of your diet.
They’re a great source of carbohydrates – One of the main benefits of yams is the fact that they’re a fantastic source of carbohydrates, which can then fuel the body and get it through the workout that lies ahead. The thing that makes them so beneficial is the fact that in one cup serving of yams, there is over 40 grams of carbohydrates, all of which are healthy complex carbs, as opposed to simple carbs which are detrimental to our health and well-being.
They’re full of minerals – This is a benefit for bodybuilding and health in general. Yams are a great source of a number of healthy and beneficial minerals that benefit the body in a whole variety of different ways. Yams are particularly high in copper, potassium, and manganese. Potassium is especially beneficial for muscle building purposes as it helps aid in the contraction of muscles, in energy providing, and it prevents the build up of lactic acid during exercise, which causes the muscles to cramp and to fatigue.
They’re naturally low in fat – If you’re looking to build muscle, you’ll more than likely also be looking to lose fat at the same time, which is no easy feat. Yams are ideal because as well as providing energy and beneficial minerals, they are also naturally low in fat and calories so you shouldn’t worry about gaining fat by consuming too many of them. A one cup serving of yams contains less than .5 grams of fat, so dig in.
They’re rich in certain vitamins – Yams are rich in a number of vitamins, with the two most prevalent vitamins being vitamin B6 and vitamin C. Vitamin C is essential for the immune system, helping to make us fitter and healthier, but it is vitamin B6 that benefits us when it comes to building muscle. The reason for this is that vitamin B6 helps the body to metabolise protein, and as protein is vital for the growth and repair of muscle tissue, this proves extremely beneficial indeed.