Healthy seafood is rich in essential nutrients and provides important health benefits. This is enough reason to make it a part of your well-balanced diet. Fish is a great source of protein and good fats such as omega-3 fatty acids that the human body cannot produce on its own. Millions of people around the world rely on fish and shellfish as their main source of protein. The great thing about seafood is it contains less cholesterol than other animal proteins and is excellent for your heart health. So it comes as no surprise that regular consumption can provide you with wide array of health benefits.
With this article, we give you brief information about the delicious yet healthy fishes you should include in your diet.
Here is some healthy seafood you should definitely be eating!
Besides being rich in taste, lobsters are rich in choline helpful to keep nervous system work efficiently. They contain low fat and are full of healthy proteins which keeps you full for longer and acts as an energy booster.
Salmon is the best addition to your overall diet. People often argue over picking wild salmon or farmed salmon as a superior choice. But, if you are not looking for a cheaper option then pick wild salmon. Wild salmon is a rich source of omega-3 fats, vitamins, minerals and contains less saturated fats and calories.
Sardines are an oily fish sufficiently rich in vitamins specifically vitamin-D. You can eat it by pouring it over your salad or topping a sandwich. This superfood contains more omega-3 when you compare it to salmons and tuna. The canned sardines are easily available and have ample nutrition.
Consumption of shrimp gives you the best of health. It can improve your brain and bone health and help you manage weight. It lowers your risk of getting cardiovascular diseases. Besides, shrimp contains plenty of iodine to enhance the thyroid function of your body.
Stone crabs offer incredible nutritional benefits. Abundant in protein, stone crab is also rich in magnesium and selenium. It is a safer option to eat as you do not need to worry about aquatic toxins with shellfish since they are all live caught and are only available October – May.
Oysters contain high levels of omega 3, which is anywhere between 500 to 1,000 ml. It also more than 40% of the recommended iron level. However, it is important to cook them properly before having, to avoid any serious illnesses.
Mackerel is a strong-flavored seafood which is abundant in omega-3s. It is also rich in protein, providing us with 20 grams of protein in a fillet on an average. Mackerel pair exceptionally well with vibrant seasonings.
Scallops are generally low in toxins and rich in protein, making them a delicious food addition on salads or in a light oil dipping sauce. They come in different sizes, from tiny baby scallops to the large Atlantic ones.
Cod is another healthy seafood which is also an abundant source of protein. It also contains a variety of important nutrients like omega-3 fatty acids, vitamin B12 and vitamin B6. These are all excellent for keeping various health conditions at bay.
Clams are extremely nutritious with a variety of health benefits. They are rich in protein, minerals, Omega- 3, etc, which great for maintaining sexual health snf helping in cancer-prevention.
Furthermore, it is no surprise that seafood is a great source of nutrition. They come packed with the superb source of low-calorie protein. However, they skip the fat and cholesterol that we can do without. Some variants of seafood come with high levels of mercury so it is crucial that you do bit of research and buy from reputable sources.