One of the most difficult aspects of weight loss is keeping it off. Yes, diet and exercise are still the best ways to get in shape and stay there, but a few herbal methods can give you that extra push to keep the weight off for good.
When controlling your weight, it can be excruciating to fight cravings, the urge to snack, and the impulse to make poor food choices. And, let’s be honest, sometimes willpower isn’t enough. For those times, a few herbal supplements can help you keep your resolve. Holy Basil, for example, aids in controlling blood sugar. When blood sugar is under control, you’ll be less likely to indulge in anxiety-related eating. Likewise, if you find yourself reaching for the snacks when you’re stressed out, try Lemon Balm Extract. Lemon Balm is one of the best herbal methods that is known for having a mild sedating effect, which relaxes the body and mind and makes it more capable of handling stress. Mix a few drops with water or tea.
Another fantastic and easy to find herb that can help your weight loss efforts is the might green tea. For centuries the Chinese have used Green tea as a staple in the average persons diet for it’s detoxing and fat loss properties. Simply swap out your morning cup of Joe for a cup of green tea and you will still get your caffeine jolt while adding some amazing fat fighting antioxidants into your day.
Cortisol – the ultimate stress hormone – and also the one the drives us to over-consume calories can be kept in check with L-Theanine. This compound calms neurotransmitters in the brain so the body isn’t flooded with cortisol. At the same time, it provides additional mental clarity, allowing you to face a stressful situation with poise and logic… and not a donut.