There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep you alive.
From converting the oxygen you breathe in to useable energy to your kidneys and liver constantly de-toxifying your body’s unusable trash that it builds up implementing a wide range of processors, it is always busy. This uses energy and your body gets its energy from the food that you eat.
But you can help this process a lot by eating foods that require even more energy to get digested. This not only keeps your metabolism running at a faster rate but it also keeps it going for a longer period and burns calories at the same time. This is the first way that you can trick your body into burning more calories.
The second way that you can get your body into a calorie burning machine is something that will take you less than ten minutes that you should do every morning when you wake up. Yoga is something that not only worked all your skeletal muscles to their full range but also increases joint flexibility and spinal health.
A simple and brief salutation to the sun every morning is something that will get you ready for your day, burn calories and increase your flexibility. From activating the movement of the food you ate the previous night to pushing the nutrients required where they are meant to be it will help your engines to get started.
We all know that getting the rewards from a regular workout takes discipline, routine and hard work but often the process is something that can get a life of its own if approached correctly. The first step is to start your exercise routine with a warm-up as this will prevent injury and get you all psyched up for the workout ahead.
It does not matter what the main objective is that you are working out whether it be to increase your fitness levels or increase the amount of muscle that you carry, to get results you need intensity. This means planning your workouts ahead and making sure that you are doing the right thing at the right time.
It’s all about attitude, just like everything in life if you start off your workouts with the correct attitude you will quickly get into it and your workout will be finished before you know it. Always monitor your progress so that you can measure your improvement which will keep you motivated.