If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. It was a man named Joseph Pilates who was born in the end of the 1800s in Germany. He originally called his workout method ‘Contrology,’ but the art is now known simply by the surname of the man who invented it. These days, many elite male athletes including NFL players, NBA players and Olympians swear by Pilates workouts for men, and it is not rare to see a familiar male face promoting the Pilates method.
Why Are Pilates Workouts So Effective For Men?
Men’s fitness has many different end goals, including balance, flexibility, uniform development, core strength and efficient patterns of movement. All of these are important parts of Pilates training. Pilates is a great idea for men who are wishing to strengthen a particular set or section of muscles, as Pilates workouts tend to emphasize what is often referred to as a part-by-part approach to the development in muscles. As you can see, it is very similar to weightlifting at home or in a gym, where you are also isolating particular muscle groups and focusing on them to gain strength and muscle in that area.
Pilates teaches that the center or core of the body is truly the powerhouse inside and emphasizes the development of core strength within the body’s deepest muscles so that the trunk will be stabilized and so that the back will also be protected. This means that Pilates can be very beneficial for men who are seeking a work out that is designed for whole-body health and fitness and that a Pilates workout for men makes a great addition to an exercise regimen.
Are Pilates Workouts for Men Different Than Those For Women?
At the beginning, Pilate workouts for men closely resemble those that women do. One key difference is that men tend to be a bit less flexible than women and tend to have muscles that are a bit tighter than those of a woman. This is especially apparent in the hamstring area and the hips. Many Pilates practitioners will be able to modify specific exercises for you if you are having a difficult time performing certain stretches or poses. You should keep in mind that Pilates is not designed simply to make you into a pretzel like certain Yoga poses seem to encourage and that you are not going to have to have the skill and agility of a gymnast to pull off the moves. Your practitioner will show you how to use the Pilates equipment at their studio, at a gym or in your home so that you are comfortable and gaining strength.
Many men who do Pilates find that they are able to add much to their quality of life simply by keeping up with their Pilates workouts. If you have been searching for a new way to exercise that emphasizes balance, flexibility and mindfulness of movement, you should definitely give Pilates a try.