The Kevin Hart Workout Plan – What he does to Stay at the Top of his Game

The Kevin Hart Workout Plan – What he does to Stay at the Top of his Game

Best known for his comedy performances, most people don't know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as a surprise that he is a fitness freak! He has a ripped body to match any athlete or a gymnast. Undeniably, at 37, he has an intense workout schedule which starts as early as 5 am.

This happens 6-7 times a week, despite his hectic work schedule. Even though most actors come armed with a personal trainer to help them step closer to their dream body, we are here to do the same for you. See how we have broken down the Kevin Hart workout so that you know what to do!

Exercise Types: There are several types of exercises that Kevin Hart uses in his workouts, all of which help him keep his body in perfect shape. However, they should be done after proper consultation from your fitness instructor, so that you are not overdoing the sets or not doing enough.

Kevin Hart Workout Break Up

Type: Chest and Triceps

Warm Up: A combination of stretch, run, pull-ups, air-squats and push-ups.

Workout:

  • Bench Press
  • Tricep Pushdowns
  • Incline Dumbbell Press
  • Tricep Overhead Extension (DB)
  • Chest Flys (Cable or DB)
  • Dips
  • Weighted Planks

Type: Run

Warm Up: Stretch

Workout:

  • Running for 5k

Type: Back and Biceps

Warm Up: A combination of stretch, running, pull-ups, air squats and push-ups

Workout:

  • Deadlift
  • Bicep Dumbbell Curls
  • Dumbbell Rows
  • Hammer Curls (Cable)
  • Lateral Pulldowns
  • Preacher Curls
  • Weighted Planks

Type: Shoulders and Legs

Warm Up: A combination of stretch, run, pull-ups, air squats and push-ups

 

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Back at it like I never left..... #HustleHart

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Workout:

  • Squats
  • Military Press
  • Leg Press
  • Arnold Press
  • Hamstring Curls
  • Shoulder Front Raises
  • Weighted Planks

Type: Crossfit WODs

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Morning work!!!! No Days Off #HustleHart #MoveWithHart

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“Helen”

Workout:

  • run
  • kettlebell swings
  • pullups

“Eva”

Workout:

  • run
  • kettlebell swings
  • pullups

“Grace”

Workout:

  • clean and jerks

“Fight Gone Bad”

Workout:

  • Wall balls
  • Sumo deadlift
  • Box Jumps
  • Push-press
  • Rowing machine

“Fran”

Workout:

  • Thrusters
  • Pull-ups

“Newport Crippler”

Workout:

  • Back squats
  • Run

“Murph”

Workout:

  • Run
  • Pull-ups
  • Pushups
  • Air squats

Diet Regimen

Generally, the diet of Kevin Hart is comprised of the following food types. However, he is not too keen on having bread and dairy products.

  • Brown rice
  • Vegetables
  • Salads
  • Baked chicken
  • Buffalo wings
  • Philly Cheesesteak
  • Protein-rich food

Incidentally, everybody is different and so is the approach for each one in their journey towards fitness. However, there is no perfect body, hence, there is no perfect workout regime. Besides the fact that Kevin Hart is one of the shortest actors in Hollywood, second only to Daniel Radcliffe. He is so much more than that. Altogether, he is funny, fit and has a charming personality to make his a resounding presence felt everywhere. However, with the Kevin Hart Workout, diet plan and a plan of action is all that one needs to reach closer to their version of perfect. A bit of positive motivation does hurt either. The perfect combination of everything will help one be the best version of themselves physically. Gradually, you will see that Kevin Hart body is not far from your reach!