Find out the best moves to lose belly fat!

lose stubborn belly fat

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates that you count on your calories and watch out for exercises to stay fit. While belly fat can lead to serious complications like heart disease, type 2 diabetes and respitory issues.

7 Practical Exercises to Aid you Lose Belly Fat

Crunches

crunches

Stick to this master exercise when you want to lose belly fat quickly. Some fitness experts even say that crunches claim the top position in effective exercises that help you lose belly fat. Thus, you should include it in your everyday fitness routine when you want a flat stomach. For beginners, we suggest doing 20 crunches in a single set and repeat at least two to three sets everyday.

Kettlebell Swing

kettle bell swing

This is another widely popular exercise to burn those calories in no time. This workout engages your muscle groups such as glutes, hips, and quads and lets the fat burn. To have a lean body and embrace those good looking muscle you should definitely try this multi-muscle energy packed move.

Archer Row

photo credits- (https://www.vahvafitness.com/how-to-do-inverted-rows/archer-row/)

Do you know bad eating habits combined with bad posture are responsible for that bulging stomach? And, that desk job is surely not helping you much. Hence, to fix your form and make that flat belly dream come true stop slouching and perform this exercise. This workout also works well for your back and core strengthening both.

Bicycle Exercise

man doing bicycle exercise

Not having a bicycle will not stop you from performing this exercise. The only thing that can stop you is demotivation. But ask yourself do you want to flaunt that Dad-bod this year or flaunt a chiseled Greek god look? If it’s the latter, then get on to performing this exercise right away which you can do even in the comfort of your home. The position is similar to doing crunches just alternate bending your knees and bring them closer to your torso.

Burpee

burpee class

This explosive exercise lets you dynamically move during the workout and targets muscles from head to toe. On the journey of melting the belly fat and losing the man boobs, you can always count on Burpees. Add it your daily fitness schedule to rev up the body metabolism and get it going.

Jogging

jogging

Don’t let your body give in to the monotony of doing fixed exercises. Changes are welcome, and you should occasionally switch between the workout routines. This change will prevent your body from getting used to the regular exercises and thus show better results. Try running when you are focusing on losing belly fat. It also torches up a lot of calories and keeps your heart rate up. But, if you don’t like running then try out another aerobic exercise that is Jogging.

Mountain Climber

Mountain Climber

Consider executing it as doing a moving plank. In fact, this is a challenging compound exercise which targets your gut and core to keep your body straight and stable. However, this workout is like performing mini crunches by swiftly bringing the knee closer to your torso and repeating alternately.

Fight that fat with these best moves backed by the fitness experts and stay fit and look drool-worthy good!  

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