For years bodyweight workout exercises routine have been used as a simple yet effective method of training. They can be performed just about anywhere to help men to improve their balance, flexibility muscle build and strength without exercise machines. These are the top 10 best bodyweight exercises for men to build strong muscle.
Used as part of the typical strength training workout, the push-up is known for effectively targeting not only the shoulders, triceps and pectorals. But is also an excellent exercise to stabilize the lower back and trunk. The exercise is easily performed in a number of variations by the positioning of the hands and feet such as in the hindus, and EQI and push-up plus.
Bodyweight squats exercises routine are known for their massive conditioning benefits. By simultaneously targeting a wide range of muscle groups within the body. They also increase mobility within the hip, knee and ankle joints.
The Bodyweight squat is easily performed against the wall for beginners. This will ensure you are using the proper technique during your bodyweight circuit workout.
Undoubtedly they are known as one of the best bodyweight exercises routine for building upper back muscles. Pull-ups also have the added advantage as being one of the most adaptable exercises used in any workout. For best results make sure you are using good pull-up form.
These are one of the best bodyweight workout exercises routines to build muscle and leg strength. The Bulgarian Split Squats are notable for increasing knee stability and hip mobility. The exercise is often performed in variation by holding a load such as a sandbag during the overhead movement in a bear hug at your chest.
Often referred to as the abdominal bridge or front hold, the plank is recognized as an isometric form of strength training targeting a range of the core muscles including the abdominals, back, and shoulders by requiring the person training to hold a strenuous position during the exercise movement for a prolonged period of time.
Seen as an advanced modification of the traditional plank exercise, the Abdominal Roll-Out increases the muscles within the torso for improved strength when performing compound based ground bodyweight exercises routine.
The exercise however observes a dissimilarity to the plank by the recruiting of the upward body movement while maintaining a rigid torso in what is categorized as a resting tension.
A fairly easy exercise for beginner athletes the lunge is one of the best exercises for increasing muscular build in a variety of muscle groups such as the quadriceps, hamstrings, and gluteus maximus (buttocks). Typically a short lunge will primarily target the quadriceps while a long lunge will tend to more effectively engage the gluteals. One popular variation of the lunge is the plyometric lunges or split squat jumps which are performed by quickly jumping in-between lunge positions.
The bear crawl is a great upper body circuit training exercise. It’s known for increasing muscular build, strength, and endurance in the shoulders, chest, and triceps. It also targets your quads and abdominal muscles. It’s a great exercise to help you focus on your breath and abdominal control.
One of the more effective full body exercises used today in a number of strength training routines or as part of an aerobic workout. As not many people are accustomed to performing the burpee I’ll give a short illustration shown below.
One of the most commonly used abdominal exercises, the crunch has been used in several workouts to target the rectus abdominal muscles. It also targets the obliques by curling the shoulders towards the pelvis. It is a very simple exercise yet it is easy to make mistakes.
So if you find yourself stuck at home, or just looking for an alternative to your regular gym routine try these top 10 best bodyweight workout exercises routine for men. You can maintain muscle mass, keep up with your cardio routine, and build muscle all by using your own bodyweight.
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