Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine like Body weight Plate.
Most men who have preferred interval training as a primary method of training have been found to enjoy a range of benefits including:
▪ Increase in metabolism levels
▪ Reduced appetite and cravings
▪ Increased calorie burn and fat loss
▪ Increased levels of the human growth hormone
Many athletes when performing their interval training are generally accustomed to preferring equipment frequently used in cardio training. Although this has been found to be an effective method to interval training most professional trainers have realized that resistance interval training involving the use of selected weights tends to be a more suitable form of training offering better results.
Resistance intervals can easily be performed with dumbbells, barbells, kettlebells or even weights plates as seen in the Total Body weight Plate Workout explained below.
It is generally recommended that beginners when performing this Total Body Plate Workout start off with a weight plate not exceeding 25 lbs gradually increasing the weight according to their fitness level.
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