If you have been working out for a while, you will understand the importance of how to execute proper pushup form. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower body as well. Push-ups are probably one of the most popular exercises and have gained popularity all over the world in the fitness industry. However, brace yourself because there are two things most fitness enthusiast wont admit. They probably have a love-hate relationship with push-ups.
Also, you are probably doing it wrong anyway. The proper Pushup form is one of those exercises which looks full-proof, but it is not. Here are some ways that one can mess it up. Let us go through certain points which ensure that you are doing the proper pushup techniques.
Suspension pushups are a great first step for a beginner, especially if you are dealing with wrist, elbow or shoulder problems.
Once you are comfortable with the suspension pushups, one can start with incline push-ups. It is advisable to start with a higher incline and later move to an incline which is lower.
How to: proper pushup form
After experimenting with different heights in the inclined pushups, you can use your knees as a support to help you work on the strength of your chest and core.
How to: proper pushup form
While you have slowly built your strength all the previous versions, your body is now equipped for the full push-up. You might take a bit of time and patience to be able to do it perfectly. Once you are comfortable with this version of it, there are various variations of full push up which you can try out. Like the spiderman pushups, superman pushups, explosive, clap, one arm, fingertip, narrow stance, wide stance the list goes on and on. Proper pushup form should be executed at all times.
Improper way of doing an exercise can land you in several health issues and unwanted sprains and aches. In some cases, the injuries can be serious enough to lead you to the doctor. It is crucial to know the know-how of proper pushup form before attempting to do any exercise. Even if it is as basic as a push-up. Only by doing it in the correct manner will you be able to reap the benefits of a workout. This way, you will a step closer to the better version of yourself.
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