Skinny Fat Guy Workout To Gain Mass

Being skinny-fat can be a frustrating experience. You look skinny in clothes, but when you take them off, you realize that your body doesn’t look as toned and muscular as you would like it to be. The good news is that with the right skinny fat guy workout, you can gain mass and achieve your desired physique.

Skinny Fat Guy Workout

What is a skinny-fat guy?

Before we dive into the workout plan for skinny guys, let’s define what a skinny-fat guy is. A skinny-fat guy is someone who appears skinny in clothes, but when you see them shirtless, they have a higher body fat percentage than they should for their weight. They lack muscle mass, and their body composition is not ideal. Typically, skinny-fat guys have a higher body fat percentage and a lower muscle mass percentage.

The workout plan for a skinny-fat guy to gain mass

When it comes to gaining mass, the workout plan for a skinny-fat guy is no different from the plan for anyone else. The key is to focus on building muscle mass while also burning excess fat. Here are some essential steps to follow:

1. Start with resistance training

Resistance training is critical for building muscle mass. You should start with compound exercises that target multiple muscle groups simultaneously. These exercises include squats, deadlifts, bench presses, and pull-ups. Compound exercises engage more muscle fibers than isolation exercises and are more effective for building muscle mass.

When you first start, focus on perfecting your form and using lighter weights. As you get stronger, you can gradually increase the weight to challenge your muscles further with your skinny fat guy workout. Aim for three to four sets of eight to twelve reps for each exercise.

2. Incorporate cardio

While resistance training is essential, cardio can help you burn excess fat and improve your overall fitness. When you’re skinny-fat, you need to focus on losing fat while building muscle mass. Incorporating cardio into your routine can help you achieve this.

Start with low-intensity cardio like walking or cycling for thirty minutes a day. As you progress, you can increase the intensity and duration of your cardio workouts. High-intensity interval training (HIIT) is an effective way to burn fat and build muscle mass simultaneously.

3. Increase your protein intake

Protein is the building block of muscle, and it’s essential for muscle growth. If you want to gain mass, you need to increase your protein intake along with your skinny fat guy workout plan. Aim for at least one gram of protein per pound of body weight. For example, if you weigh 150 pounds, you should aim to consume at least 150 grams of protein per day.

Focus on lean protein sources like chicken, fish, turkey, and lean beef. You can also supplement your protein intake with whey protein shakes, which are convenient and effective.

4. Eat a balanced diet

In addition to protein, you need to eat a balanced diet that includes complex carbs, healthy fats, and plenty of vegetables. Complex carbs like brown rice, quinoa, and sweet potatoes provide energy for your workouts, while healthy fats like avocado, nuts, and olive oil support overall health.

Vegetables are essential for providing essential vitamins and minerals that your body needs for optimal health. Eating a balanced diet will help you build muscle mass, burn fat, and improve your overall health.

5. Get enough rest and recovery

Rest and recovery are just as important as your skinny fat guy workout plan. Your muscles need time to recover and repair after a workout, so it’s essential to get enough rest. Aim for seven to eight hours of sleep each night to give your body the time it needs to recover.

You can also incorporate active recovery into your routine, such as stretching, yoga, or light cardio. Active recovery helps improve blood flow to your muscles and can help reduce soreness.

6. Consistency is key

Consistency is the key to success when it comes to

gaining mass. You won’t see results overnight, but if you stay consistent with your workouts, diet, and rest, you will start to see progress. Stick with your plan for at least three months to see significant changes in your body composition.

7. Track your progress

It’s essential to track your progress to see how far you’ve come and to make adjustments to your plan if needed. Take progress photos every few weeks and measure your body fat percentage and muscle mass percentage. Seeing your progress can be a great motivator and help you stay on track.

Final thoughts

Being a skinny-fat guy can be frustrating, but it’s possible to gain mass and achieve your desired physique with the right workout plan. Focus on resistance training, incorporate cardio, increase your protein intake, eat a balanced diet, get enough rest and recovery, stay consistent, and track your progress. With time and effort, you can transform your body and achieve your fitness goals.