User Guide for Adjustable Dumbbells

Brace Yourself – A Comparison of Knee Braces

Best Water Bottles to Carry on Your Workout

The Benefits of Ice Bath for Muscle Recovery

Tips for Using Weight Lifting Wrist Straps

Full Body Sandbag Workouts

Kettlebell: The Original Cast Iron

Workout Gloves – Fit Like a Glove

What is TRX Suspension Training?

Post Workout Recovery Tools

Most Laughable Exercise Inventions

Rope Exercise Workout

Gym Guide of Weight Lifting Bars

Full Body Cable Exercises

The Do’s and Don’ts of using a Smith Machine

Athletic Kinesio Tape what is it and does it work?

Ab Exercise Equipment Fact or Fiction

Does Vibration Training Actually Work

The Kettlebell Decoded

Jumping Rope – One Jump Forward, Two Years Back?

Can Your Socks Really Improve Performance?

Gym Fashion – What to Wear to the Gym

Dumbbells vs Barbells

Don’t Forget to Bring… a Towel

Smart Phones – Clicking Towards Performance

Multi-Function Exercise Equipment

Ab Exercise Equipment that Really Works

Pros and Cons of Using Weightlifting Belts

Free Weights at Home – What Do You REALLY Need?

Resistance is Not Futile with Resistance Bands

Best at Home Gym Equipment for the Price

The Prowler Push Workout

Using an Inversion Table for a Better Back

Best Foam Roller Exercises

Pneumatic Resistance Training Machines: Are they Better?

Best Training Shoes for Multi-Purpose

Sport Performance Sunglasses

Different Types of Athletic Shoes for Different Sports/Activities

It’s a Wrap

When to Replace Your Gear

Product Review – The Rack

Grip Trainers

Men’s Fitness Shoes Buying Guide

Insanity – How it Works

How to Tie Your Athletic Shoes

Heart Rate Monitors

Barefoot Running Shoes

Cardio Machines – Which Is a Step Ahead?

Load More Articles

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

Personal Plyometrics
The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]
Fitness Classes for Men
If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. These […]
The Muscle Blitz Workout
If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]
Speed Training to Trim Your Run Time
Start talking about speed and fitness and most minds typically jump to track and field, marathons, or in some cases, swimming or biking. Understandably, race-style sporting events dominate our perceptions of activities requiring speed. In truth, however, speed is an asset that works its way into nearly every competitive sport. Football players that can run […]
Want Washboard Abs? Better Dig Deep
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it doesn’t mean […]
Quick Workout Ideas
It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]
Different Types of Athletic Shoes for Different Sports/Activities
The type of athletic shoes you will want to use will depend on the type of sport or other physical activity you intend to engage in. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial to your […]
Planning and Designing your Own Workouts
The cost of getting re-motivated with a new workout program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow to when you are planning and designing your workouts to make sure they give […]
Hill Training – Head for the Hills to Win it
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]
How to Perfect Your Pull-Up Routine
Most men avoid pull-ups mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). However if you’re able to complete just ten consecutive reps of […]

Home