Tips for choosing the best gym trainer.

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Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Pros and Cons of Using Weightlifting Belts
Trainers aspiring to become professional powerlifters may ask the question whether they should wear a weightlifting belt. The typical response is usually met with a patronizing “no”, wholehearted “yes” or an apathetic “it doesn’t make a difference”. For many years the trend has experienced some noticeable differences in the practices of professional athletes. Powerlifters have traditionally […]
The Heavy Leg Day Workout
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises: Back Squats – The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will also work […]
Pneumatic Resistance Training Machines: Are they Better?
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
When NOT to Train Through the Pain
Pain is weakness leaving the body, right? In most cases, we’d agree with you. If a workout doesn’t cause some sort of discomfort, the odds are that it’s not challenging your body enough to make any sort of change. Unfortunately, as men, we often overlook injuries… dismissing them as minor annoyances, when, in fact, it’s […]
Keeping or Getting Fit after 45
There are many reasons why you should seriously think about getting fit after 45. Probably the main reason that you need to do this is that your chances of getting Osteoarthritis which is the most common type of arthritis are estimated to be 12.1% if you live in the U.S.A. There are currently over 21 […]
Late Night Exercise vs. Early Morning
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
The Benefits of Functional Training
Functional training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. Functional training is designed to help us exercise and move […]
The Importance of Training Your Legs
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc. What you very rarely see these days, is people actively […]

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