Tools & Gear Articles for Men

User Guide for Adjustable Dumbbells

Brace Yourself – A Comparison of Knee Braces

Best Water Bottles to Carry on Your Workout

The Benefits of Ice Bath for Muscle Recovery

Tips for Using Weight Lifting Wrist Straps

Full Body Sandbag Workouts

Kettlebell: The Original Cast Iron

Workout Gloves – Fit Like a Glove

What is TRX Suspension Training?

Post Workout Recovery Tools

Most Laughable Exercise Inventions

Rope Exercise Workout

Gym Guide of Weight Lifting Bars

Full Body Cable Exercises

The Do’s and Don’ts of using a Smith Machine

Athletic Kinesio Tape what is it and does it work?

Ab Exercise Equipment Fact or Fiction

Does Vibration Training Actually Work

The Kettlebell Decoded

Jumping Rope – One Jump Forward, Two Years Back?

Can Your Socks Really Improve Performance?

Gym Fashion – What to Wear to the Gym

Dumbbells vs Barbells

Don’t Forget to Bring… a Towel

Smart Phones – Clicking Towards Performance

Multi-Function Exercise Equipment

Ab Exercise Equipment that Really Works

Pros and Cons of Using Weightlifting Belts

Free Weights at Home – What Do You REALLY Need?

Resistance is Not Futile with Resistance Bands

Best at Home Gym Equipment for the Price

The Prowler Push Workout

Using an Inversion Table for a Better Back

Best Foam Roller Exercises

Pneumatic Resistance Training Machines: Are they Better?

Best Training Shoes for Multi-Purpose

Sport Performance Sunglasses

Different Types of Athletic Shoes for Different Sports/Activities

It’s a Wrap

When to Replace Your Gear

Product Review – The Rack

Grip Trainers

Men’s Fitness Shoes Buying Guide

Insanity – How it Works

How to Tie Your Athletic Shoes

Heart Rate Monitors

Barefoot Running Shoes

Cardio Machines – Which Is a Step Ahead?

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Committed to Your Fitness Plans In The Cold
Unless you happen to live somewhere without seasons—we’re looking at you, Miami guys—winter can get chilly. And our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and eat soup. These instincts are great for making us feel cozy and generally better about […]
The Triple H Workout Plan
Triple H has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. He has […]
Getting Off the Rack with Weight Machines
Weight training remains undisputed as one of the best ways to drop extra pounds and obtain great, lasting physical fitness. Muscle continues to burn calories, even when at rest, and the more muscle you have, the more this benefits you in your waistline and your overall health. But the argument still remains over whether or […]
Rep Tempo Weight Training
Most men when deciding on a particular form of weight training wondering how many days to lift each week seldom consider the benefits of a rep tempo training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a variation of […]
Grip Strength Exercises
Over the years there have been many arguments about the truth of grip strength and grip strength training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that […]
Reasons Why You Aren’t Gaining Muscle
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Natural Bodybuilding Workouts
When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. However, you don’t have to research all the latest breakthroughs in supplement research and you don’t have to pour […]
Free Weight Exercises to Sculpt Your Abs
With the summer season almost here most men are turning their attention towards toning their muscles and sculpting their abs to begin showing off their six-pack as an embodiment of physical allure. Contrary to many beliefs flattening your stomach and build your abdominal muscles to carve out a sharp and perfect v-cut requires much more […]
Upper and Lower Split Training
The Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. The typical upper and lower split training session generally requires the person training to focus on a series of upper body lifts […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]

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