Best Weight Lifting Training for Men’s Fitness

The topic of weight lifting exercises  and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting.

Amazing Health Benefits of Weight Training

Studies have not only uncovered the many benefits associated with weight training but have given recommendations to effective workout practices and diet programs required to attain and maintain healthy mind and body.

It is a proven fact that for men is both safe, effective and healthy for all ages regardless of their health conditions. In fact it has been widely documented that most men with health concerns such as arthritis and heart diseases have benefited tremendously from exercises including lifting weights 3 to 4 times each week.

Cardio and Weights

Weight lifting training, When done in conjunction with an aerobic exercise program, weight training has a profound positive impact on a person’s mental and physical state of wellbeing. Such benefits achieved include reducing the signs and symptoms from a variety of diseases including diabetes, obesity, back pain, osteoporosis, and depression.

Increase Strength

Strength and weight training has been proven effective in the ease of pain experienced from the occurrence of mild to severe arthritis and rheumatoid arthritis by increasing muscle strength, overall physical appearance and body structure thus decreasing the symptoms associated by over 43 percent within a period of six weeks.

Aging and Weight Training

As the body ages, we tend to experience loss in balance and flexibility which many times inevitably result in fractures of broken bones by falling and tripping over objects or ourselves. Strength training and weight lifting exercises through full body motion has been known to increase the balance, flexibility, bone structure and mass. Reducing the likelihood of falls and other injuries as they age.

Weight Training and Weight Loss

Weight loss and weight control are other vital benefits of weight training. Increased metabolic rates are generally associated with increased muscle mass. Muscle tissue has the tendency to consume calories at an accelerated rate as opposed to fatty tissues stored within the body. Finding the best exercises and implementing a weight training program has been found to increase the metabolic rate as much as 15 percent contributing significantly to weight loss and control.

Weight lifting training, The amount of Americans diagnosed with type II diabetes has increased by over 300 percent in the last 40 years to more than 14 million people. Diabetes today is one of the leading contributors in blindness, heart disease and renal disease in older males and females. Research however has shown that changes in a person’s lifestyle by incorporating weight training has a significant and positive impact in allowing a person to effectively manage and control their diabetes without the use of prescribed medications. Those who start weight training were found to become stronger, more muscular, lost weight, more confident and showed less signs of depression.

Mental Health

Vast improvements in a person’s state of mind has been associated with weight training exercises. Men who exercised regularly were found to experience improved quality of sleep. Sleeping for longer hours, found it easier to fall asleep, enjoyed a deeper level of sleep and awoke less frequently. Such results are generally achieved through the use of certain types of medications yet weight training provides all the benefits and without the side effects. Many elderly men who have active weight training routines keeping the brain active were found to have an attuned body and nervous system allowing effective coordination of body movement which reduced the risk of accelerated Sarcopenia. Weight lifting training

Weight Training and Cardiac Health

Men who suffer from cardiac health issues have found weight training highly important in their daily routine. As the risk for a potential heart attack is greatly reduced when in a person with a healthy physique. Such patients have gained strength and flexibility and even some levels of aerobic capability when they implemented a weight training program 3 to 4 times each week. Helping to reduce the risk of heart disease and providing their bodies with improved therapy. During weight training the body’s blood flow increases thus lowering arterial stiffness contributing to cardiovascular health improvements.

Although jogging, running, cycling, swimming and walking has been proven to have rewarding and to have excellent health benefits. For example, cardiovascular fitness improvements, maintaining heart and lung function for endurance. However, they lack the ability to increase muscle mass provided by weight training. Men who lift weights 2 to 3 times each week experience increased strength, muscle mass and bone structural density.

Why you should add Weight lifting to your routine

With the vast amount of health benefits available through weight lifting, it it is very important to start weight training program no matter your age. Weight lifting when done properly can be an effective method to build muscle and live a heathier life.