Finest Wrinkle Cream for Men – The Key to Good Looks

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Training for Bigger Biceps
There have been countless bodybuilders over the years that started training because they wanted bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your overall strength […]
To Stretch or Not to Stretch?
If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Well, it may take some meditation, mental conditioning, or therapy to get some of those voices out of your head, but according […]
Yoga Moves for Men
When men hear the word yoga the first thing that usually pops in your head is silly breathing and trying to do these crazy moves… gracefully! Well many can admit that they used to think like that as well but after doing trying yoga on a regular basis you can see great improvements in their […]
Myths on Toning Muscle
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve muscle tone. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on toning muscle you […]
Can Polarized Training Improve Performance
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
How to Trick your Body into an Exercise Routine
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
The Westside Barbell Workout
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with it, we’re going to explain the story behind it and its principles. The Westside Barbell […]
Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
How to Get a Six pack in 7 weeks
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if you […]
Free Weights at Home – What Do You REALLY Need?
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights set are some of those tricky purchases that can seem like a small investment at the store but then turns into […]

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