The Anabolic Diet, created by Dr. Mauro Di Pasquale, is a high-fat, high-protein, and low-carbohydrate approach designed to help you build muscle while shedding unwanted body fat. The diet focuses on alternating between a high-carb and a low-carb phase to optimize hormone production, particularly testosterone and growth hormone, ultimately promoting muscle growth and fat loss. In this blog, we will provide you with a comprehensive Anabolic Diet meal plan to help you achieve your fitness goals.
Phase 1: The High-Fat, High-Protein, Low-Carb Phase (5-6 days)
During this phase, the goal is to consume 60-70% of your calories from fats, 30-35% from protein, and 5-10% from carbohydrates. This phase aims to deplete glycogen stores in the body, allowing it to shift into a fat-burning mode. It typically lasts for five to six days.
Snack: anabolic diet
Phase 2: The High-Carb Phase (1-2 days)
After completing the first phase, switch to the high-carb phase for 1-2 days. During this time, consume 50-60% of your calories from carbohydrates, 20-25% from protein, and 20-25% from fats. The purpose of this phase is to replenish glycogen stores, which can help promote muscle growth and improve performance.
Dinner: anabolic diet
After the high-carb phase, return to the high-fat, high-protein, low-carb phase and repeat the cycle.
Sample Meal Plan for Week 1:
Day 1: High-Fat, High-Protein, Low-Carb Day 2: High-Carb Day 3: High-Fat, High-Protein, Low-Carb Day 4: High-Fat, High-Protein, Low-Carb Day 5: High-Fat, High-Protein, Low-Carb Day 6: High-Fat, High-Protein, Low-Carb Day 7: High-Carb
Tips for Success:
The Anabolic Diet meal plan is a unique and effective approach to building muscle while losing fat. By cycling between high-fat, high-protein, low-carb, and high-carb phases, the diet aims to optimize hormone production and create an anabolic environment in the body. By following the provided meal plan and incorporating the tips for success, you can unlock your full potential and achieve your fitness goals. Remember that consistency, patience, and a well-rounded approach to nutrition and training are essential for long-term success.
Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.
Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.
© COPYRIGHT MEN'S FIT CLUB 2023. All Rights Reserved