Anti-Aging & Wellness Articles for Men | Men's Fit Club

Vitamin D and Aging

Vitamin D and Aging

Foods that can Fight Headaches

Foods that can Fight Headaches

The Connection Between Farts and Health

The Connection Between Farts and Health

Tips to Combat Low Energy and Fight Fatigue

Tips to Combat Low Energy and Fight Fatigue

Vitamin B12 and Bone Health

Vitamin B12 and Bone Health

Things Every Man Should Know Before Getting a Vasectomy

Things Every Man Should Know Before Getting a Vasectomy

Health Benefits of Isolation Tanks

Health Benefits of Isolation Tanks

Using Testosterone to Help Fight Cancer

Using Testosterone to Help Fight Cancer

Self Exams for Men

Self Exams for Men

How Tai Chi is Great for Your Health

How Tai Chi is Great for Your Health

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

8 Ways you Can Boost your Testosterone Naturally

8 Ways you Can Boost your Testosterone Naturally

Common Health Risks that We Usually Ignore (But Shouldn’t)

Common Health Risks that We Usually Ignore (But Shouldn’t)

What your Pee Says About Your Health

What your Pee Says About Your Health

Can Exercise Help Prevent Prostate Cancer

Can Exercise Help Prevent Prostate Cancer?

Tips for Relieving Stress in Your Life

Tips for Relieving Stress in Your Life

Benefits of Medical Marijuana

Benefits of Medical Marijuana

Ways to Prevent a Cold or the Flu this Winter

Ways to Prevent a Cold or the Flu this Winter

Harnessing the Power of Peppermint

Harnessing the Power of Peppermint

Warnings Signs for a Heart Attack

Warnings Signs for a Heart Attack

How Bedtime Procrastination is Ruining your Health

How Bedtime Procrastination is Ruining your Health

Acupuncture for a Healthier More Youthful You

Acupuncture for a Healthier More Youthful You

How Movember is Bringing Attention to Men's Health

How Movember is Bringing Attention to Men’s Health

Tips on How to Beat Exhaustion

Tips on How to Beat Exhaustion

Peripheral Heart Action Training

Peripheral Heart Action Training

Ayurvedic Medicine for Optimal Health

Ayurvedic Medicine for Optimal Health

Tips for a Healthy Heart

Tips for a Healthy Heart

Anti-Aging Secrets to Keep You Looking Young for Years

Anti-Aging Secrets to Keep You Looking Young for Years

Caffeine: Is That Morning Rush Good For You After All

Caffeine: Is That Morning Rush Good For You After All?

Three Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

Questions Most Men Don’t Ask Their Doctor

Questions Most Men Don’t Ask Their Doctor

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

How’s your Poop Posture

How’s your Poop Posture?

Juice Cleanses for Men

Juice Cleanses for Men

Mega Water or Mega Waste

Mega Water or Mega Waste?

Can you Really Reverse Aging

Can you Really Reverse Aging?

Tips to Quickly Increase Your Energy

Tips to Quickly Increase Your Energy

Removing and Reducing Cholesterol Levels

Removing and Reducing Cholesterol Levels

Deep Tissue or Sports Massage - What Is Best for You

Deep Tissue or Sports Massage – What Is Best for You ?

Salt Therapy

Salt Therapy

Pharmaceuticals - To Medicate or Not to Medicate

Pharmaceuticals – To Medicate or Not to Medicate?

Medical Tests All Men Need to Take

Medical Tests All Men Need to Take

Prostate? Or Other Problem

Prostate? Or Other Problem?

Hyperbaric Chamber - A Breath of Younger Air

Hyperbaric Chamber – A Breath of Younger Air?

What's Causing Your Heartburn

What’s Causing Your Heartburn?

Is it Diabetes

Is it Diabetes?

Serious Health Problems Related to Stress

Serious Health Problems Related to Stress

Chelation Therapy – Is it the Answer

Chelation Therapy – Is it the Answer?

Nutrient Deficiencies – Who’s at Risk

Nutrient Deficiencies – Who’s at Risk?

Tips for Healthier Eyes No Matter Your Age

Tips for Healthier Eyes No Matter Your Age

Aging by Numbers

Aging by Numbers

Move Over Migraines

Move Over Migraines

Simple Ways to Prevent Prostate Cancer

Simple Ways to Prevent Prostate Cancer

Aging to a Tea

Aging to a Tea

Safe and Natural Ways to Increase Your Energy

Safe and Natural Ways to Increase Your Energy

Importance of learning Your Family Health History

Importance of learning Your Family Health History

Premature Aging vs. Accelerated Aging – What’s the Difference

Premature Aging vs. Accelerated Aging – What’s the Difference?

Embarrassing Body Issues for Men

Embarrassing Body Issues for Men

Boost That Metabolism

Boost That Metabolism

Health Problems Related to Sleep Deprivation

Health Problems Related to Sleep Deprivation

What’s Making You Old

What’s Making You Old?

Health Benefits of Red Wine

Enlarged Prostate Glands: The Facts

Enlarged Prostate Glands: The Facts

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

Is Aveed the Answer for Low Testosterone

Is Aveed the Answer for Low Testosterone?

Discover Your Biological Age

Discover Your Biological Age

Stress and Aging

Stress and Aging

Health Detox – Do? Or Don’t

Health Detox – Do? Or Don’t?

Can Caffeine Improve Athletic Performance

Can Caffeine Improve Athletic Performance

Tips for Measuring your Heart Rate

Tips for Measuring your Heart Rate

Anti Aging Antioxidants You Should Add To Your Diet

Anti Aging Antioxidants You Should Add To Your Diet

What your Bowel Movements Say About your Health

What your Bowel Movements Say About your Health

Three Health Benefits of Acupuncture

Three Health Benefits of Acupuncture

Bad Habits that Can Add Years to your Appearance

Bad Habits that Can Add Years to your Appearance

Common Health Issues for Bodybuilders

Common Health Issues for Bodybuilders

Risks of Testosterone Therapy

Risks of Testosterone Therapy

Secrets to Help you fall Asleep Faster

Secrets to Help you fall Asleep Faster

How to Treat Embarrassing Hemorrhoids at Home

How to Treat Embarrassing Hemorrhoids at Home

Natural Remedies for Constipation

Natural Remedies for Constipation

The Dangers of Opioid Pain Medications

The Dangers of Opioid Pain Medications

Can Sleep Apnea Cause Premature Aging

Can Sleep Apnea Cause Premature Aging?

Anti Aging Foods to Help you Look and Feel Young

Anti Aging Foods to Help you Look and Feel Young

Simple Ways to Boost Your Immune System

Simple Ways to Boost Your Immune System

Fish Oil and Prostate Cancer

Fish Oil and Prostate Cancer

Health Threats Men are at Risk For

Health Threats Men are at Risk For

Simple Ways to Improve Your Heart Health

Simple Ways to Improve Your Heart Health

Anti Aging Tips to Help you Live Longer

Anti Aging Tips to Help you Live Longer

Diabetes Prevention Tips

Diabetes Prevention Tips

Top 5 Health Risks Men Should Watch Out For

Top 5 Health Risks Men Should Watch Out For

Five Health Shortcuts You Shouldn’t Ever Take

Five Health Shortcuts You Shouldn’t Ever Take

A Guide to Finding the Right Over-the-Counter Cold Medicine

A Guide to Finding the Right Over-the-Counter Cold Medicine

Tips to Beat the Flu and Stay Sniffle-Free this Winter

Tips to Beat the Flu and Stay Sniffle-Free this Winter

Common Male Health Issues to Watch Out For

Common Male Health Issues to Watch Out For

Flu Shot – An Ounce of Prevention

Anti-Aging Tips to Help You Stay Young

Turn Off the Cough

Flu Shot or Not?

What is Adult ADHD?

Can Brain Games Enhance Your Memory?

Time to See a Health Specialist?

The Sweet Way to Fight Allergies

Fermented Foods – Staying Young by Eating Old

Aging – That Stinks!

Bad Work Habits that are Bad for Your Health

Allergies – Allergic to Age?

Bathroom Habits and Your Health

Smart Phones – An Ally in Aging?

Male Hormone Enhancement – The High Price of Manhood

Anti-Aging and Astrology

New Facts on Strokes You Should be Aware of

Don’t Wreck Your Youth

Creativity – Think Like a Kid

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German Volume Training Workout
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of the […]
Personal Plyometrics
The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]
Anti-Rotation Exercises to Firm Your Core
The fitness industry has become so revolutionized today that its hard not to watch these countless number of late night ads showing a vast amount of gadgets filled with promises to improve core strength, performance and of course the six-pack abs. Sadly half of these acclaimed contraptions have failed to provide the results that have […]
Best Water Bottles to Carry on Your Workout
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
How to Get Big Arms Fast
It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love to hang onto a bulging set of biceps. But most importantly, if your arms are growing, you will be getting stronger. There is no ‘one-trick-suits-all’ with […]
Training and Supplements from the Pro’s to the Joe’s
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he layed out his training schedule and supplement protocol. The training is […]
Men’s Fitness Shoes Buying Guide
Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]
Medicine Ball Workout
The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]
Spring Workout Guide
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy losing […]
Pro Secrets for Muscle Growth
There are so many different ways that we can use weights in a gym. We can use them to increase our cardiovascular fitness, increase our VO2 Max and find many different ways of getting tired. But when your specific objective is muscle growth then reaching the point of failure is essential. If you talk to […]

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