read more Tricep Heads for Bigger Stronger Arms tricep heads

Tricep Heads for Bigger Stronger Arms

read more How To Get Rid Of Visceral Fat Quickly how to get rid of visceral fat quickly

How To Get Rid Of Visceral Fat Quickly

read more How To Add More Fiber To Diet how to add more fiber to diet

How To Add More Fiber To Diet

read more Best Fruit To Eat Before Workout best fruit to eat before workout

Best Fruit To Eat Before Workout

Belly Fats Problem Trick to Lose the Weight

Best Way to Beat Belly Fat

Best way to burn belly fat. Ask any woman what the sexiest feature on a man’s body is, and we guarantee you, she won’t say his belly fat. Belly fat isn’t exactly alluring. But it can hurt more than your pride—it can also be dangerous for your health. And that’s an unfortunate double-whammy for guys, who are more likely to gain belly fat than women. Yep, unless they’re genetically predisposed to gaining weight in their midsections, women tend to gain weight around their thighs and hips. For men, it pretty much goes straight to the gut. So why is belly fat such a problem?

Best way to burn belly fat

Well, unlike its friendlier and more benign cousin, subcutaneous fat—that squishy fat that forms a nice little cushion right under your skin (called visceral fat by scientist types) is tightly formed and nearly solid to the touch. This stuff actually makes its way deep into your abdomen and envelops your internal organs. And, as if that weren’t freaky enough, belly fat gives off hormones that can disrupt your metabolic system and make you more vulnerable to serious health risks, such as diabetes, heart disease, high blood pressure and some forms of cancer.

Yikes, right?

So how do you get rid of the dreaded midsection bulge?

Well, we have good news and bad news. The bad news? Fellas, no matter what anyone told you, you can’t spot treat it. It just doesn’t work that way. The good news? Belly fat is pretty responsive to aerobic exercise—more so than subcutaneous fat, which is notoriously stubborn. So basically, you lose belly fat the same way as you lose overall weight—by eating a balanced diet rich in lean meats, fruits, veggies and whole grains and adopting a regular exercise plan that involves at least 30 minutes of moderate cardio at least four days a week.

Before you go for that washboard don’t forget lose the belly fat first.

While it’s true that you can’t crunch your way from a jelly belly to a washboard stomach, you can definitely benefit by strengthening your abdominal muscles while you are in the process of losing weight. Then, once you’ve lost the belly fat, you’ll have a great muscular foundation to work from, which and toning and sculpting your abs will be easier. Keep in mind that while sit ups and crunches are great for toning, they only work a portion of your abs. It’s best to do a variety of ab exercises, including twisting, leg lifts and bicycle maneuvers, so that you engage all your abdominal muscles evenly.

Still having problem with that belly fat change your exercise routine.

If you’ve lost most of your weight but you are still struggling with a little pudge, it’s likely that you’re dealing with subcutaneous fat. To rid yourself of that, you’ll have to step up your exercise routine even further, keep an even closer eye on what you’re eating, and faithfully keep up with the toning and strengthening exercises.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.