Caveman Diets: The pros and cons

In recent years, you might have heard about the Caveman diet eating plan from your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet eating plan is popularly known as the Paleo diet or Stone Age diet it is a kind of diet in which you should not take any sugar-based or processed foods. While following this diet you tend to eat only the foods which are eaten by ancient people. This caveman diet has both pros and cons. However, it can offer more benefits to your body.

Pros and Cons of the Caveman diet eating plan

The main foods that are part of this diet are fruits, vegetables, nuts, roots, fish and meat. These are the foods that were eaten by our ancestors and followed and now known as the caveman diet. In this diet, you need to strictly avoid farm items like dairy, grains, legumes, sugar and processed oils.

Pros of the Caveman diet:

• When you follow this diet it will improve the Vitamin B12 levels, as it is present in animal-based foods. Increased B12 levels can lead to increased energy from following the caveman diet eating plan.
• Here, you tend to eat fish and other natural foods that are enriched in omega fatty acids. So you can obtain the health benefits of omega 3 to omega 6 fats for your body.
• People who are all looking for a big weight loss transformation prefer the caveman diet eating plan as there are no oils or junk foods in it.
• If you have allergies, the Paleo diet is a natural fit as there is no use of dairy, soy, corn, and gluten in it.
• Also, the Paleo diet is best for people who are anemic because of the focus of red meat on the Paleo menu. Red meat can increase iron levels in your body thereby producing more red blood cells.
• Due to the presence of more fat and protein in the caveman diet eating plan, you will feel fuller and satisfied after the meals.
• As said before, there are no processed foods in the Paleo menu so it is all healthy foods. When you follow this diet you will avoid processed foods, added chemicals, and preservatives which mostly enhance the taste of foods. It also adds more shelf life to the food.

Cons

• Dairy products are the main source of calcium which is not present in this diet. So you will have to put out extra effort to get the recommended daily calcium content from other items while on the Paleo diet
• Foods that are in the Paleo diet consume more time and preparation for cooking.
• It’s more expensive. Meat, fish, fresh fruit and vegetables tend to be more expensive than processed food.
• The caveman diet is more difficult to follow for vegetarians because of food restrictions on beans, carrots, and tofu.