read more Best Workout Plan for Men With Lasting Results best workout plan for men

Best Workout Plan for Men With Lasting Results

read more Best 7 Exercises To Do Everyday Best 7 Exercises To Do Everyday

Best 7 Exercises To Do Everyday

read more Best New Year Workout Challenge for 2023 Best New Year Workout Challenge for 2023

Best New Year Workout Challenge for 2023

read more Best Ideas For Valentine’s Day Perfect Valentine's Day Gifts for the woman you love

Best Ideas For Valentine’s Day

Make cheat days A Healthy Day In Your Diet

cheat day diet meal

Do you know what a cheat Day diet meal means is? Cheat day is nothing but skipping your diet plan and eating something that’s not in your diet. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  Some fitness experts say you should make your cheat day diet meal into a healthy one. You can take either a cheat day or cheat meal according to your wish. In order to know how you can reduce your food craving and get the health benefits from cheat day diet meal, follow along with these easy steps.

How can you make your cheat day diet meal into Healthy day?

Have a Plan to Cheat

cheat day diet meal

The first strategy to followed for a cheat day diet meal is to have a good plan. You should plan when you are going to have a cheat day and what you are going to eat on that day. It is better to have the cheat day during an occasion or over the weekend so that way you don’t have to say no during a gathering or while out to dinner. If you have a plan of what you prefer to eat, you can cut down or avoid any unwanted calories.

Workout before your cheat meal

cheat meal

Before indulging in your cheat meal you should do your workout to minimize fat gain. You should workout to reduce the glycogen stores because the body won’t store the fat if there is no glycogen. Take a cup of coffee and start your workout, then treat yourself to your delight as a reward.

Make an order

pizza 01

While ordering foods for this day go for the best meal rather than going for the one that affects your body. As a diet person, you may know what foods are best for you. So make an order for healthy foods. In order to avoid a bad cheat meal, you can take the high-carbohydrate meal and not going for the fat meal. You can avoid the menus that have creamy pizzas, pasta dishes, desserts or any junk food. You can also think of a cheat day and a budget cheat day. Go for the lean cut filet mignon or try a lobster tail that is usually too expensive. You will feel the same reward feeling while cutting back on a couple calories.

Make your cheat meal into a nutrient-rich day


The best way to enjoy your cheat meal without affecting your diet is to choose the meal that has high nutritional values.  So you can have a menu which has moderate fat, protein, and carbs. This is better than eating bad calorie foods, processed foods, artificially flavored foods etc.

Make it yourself


Maintaining fitness and a diet plans are not such an easy task as it requires extra dedication and lifestyle changes. For the whole week or month, you will be following these plans and breaking those plans for a day. When you make your own food it gives you more control. It allows you to see what is going into your meal and make simple adjustments like lower sodium or omitting the cheese or other hidden ingredients that pack on the calories. It also lets you eat more of the food you are craving rather than purchasing so you don’t have the feeling of deprivation. While eating your cheat day diet meal you should taste every bit of food as you will be eating the same food after many days. So prepare your own foods based on your requirements and turn your cravings of an unhealthy day into a healthy lifestyle.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.