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Juicing for Weight Loss | Workout Juice Recipes

Juices That Are Healthy For Pre and Post Workout

No, juicing is not limited to juice bars and brunches with the ladies. In fact juicing is very big nowadays. It has been one of the most prominent buzzwords of lately, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices have been big over the last few years, and for good reasons. Fresh juice has several amazing health benefits and is especially effective for weight loss when combined with daily workout sessions. Let us take a peek at some of the juice recipes to help you get started in juicing for your weight loss and a healthier body.

Top Juicing for Weight Loss Recipes

Minty Apple and Kale juicing for weight loss

Juices That Are Healthy For Pre and Post Workout

The nutrients in this juice are helpful in giving your metabolism a kickstart while also helping you burn more calories during your workout. Kale has a vast amount of fiber, which keeps your appetite in check, while the apple provides extra fiber and regulate your blood sugar. This juice is made with six kale leaves, one cucumber, one green apple, a few chunks of pineapple, a few mint leaves and one lime with the peel.

Green Juice juicing for weight loss

juicing for weight loss

This is power-packed with a lot of nutrients to nurture your body and mind and maintain healthy digestion while keeping a healthy immune system. A glass of this green juice will help keep you charged and focused during an intense workout. To begin juicing, use 3 cups spinach leaves, one cucumber, five stalks celery, one carrot, 2-3 fresh romaine leaves, 1-inch fresh ginger root, ½ cup fresh parsley, ½ apple, ¼ lemon, ½ cup water and process them in the juicer. And by did we mention it is great juicing for weight loss.

Chia Berry Juice

Juices That Are Healthy For Pre and Post Workout

This comes filled with antioxidants and also has a certain amount of natural sugars and is great juicing for weight loss. The addition of chia seeds to this juice acts as a good source of protein and fiber. Firstly, mix ½ cup of strawberries, blueberries, some mint leaves, one teaspoon honey, and chia seeds. Then toss the berries and mint leaves into the juicer. You can add the honey and chia seeds last to the mixture and enjoy!

Orange Energizer

juicing for weight loss

Oranges and lime are an abundant source of vitamin C, loaded with natural sugars. This provides the body with glucose. This makes it a perfect pre-workout drink, which is best consumed 30 to 60 minutes before hitting the gym. The Orange Energizer comes with 1 cup peeled and chopped orange, ¼ cup green grapes, two tablespoons lime juice and ½ teaspoon roasted cumin seed powder. Juice the orange and green grapes first and add in the lime and the cumin later.

Pomegranate Passion juicing for weight loss

Mix ½ cup pomegranate, two tablespoons passionfruit pulp, and one teaspoon honey and mix them together. This juice tastes excellent and provides you with a burst of energy right before you hit the gym. Having this drink 30 minutes before your workout will help you stay active and quick on your feet.

There is certainly no limit to the possible combinations of juices that one can come up with. Find leftover fruit and veggies in your fridge and turn them into a healthy treat. Juicing is a healthier alternative to buying pre-made and processed juice from the supermarket. It gives you the best of nature, without any preserving agents or sugar additives. Start Juicing for weight loss with these delicious juices recipes and take your workouts to the next level!

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.