Lose Belly Fat With These Practical Exercises

The first thing you should concentrate on when you decide to improve on your appearance should be to lose your belly fat. Once you put on belly fat, it becomes a task to get rid of this stubborn fat. Not only does it ruin a man’s looks but it takes a toll on your health also. Having a flat belly means you have to count your calories and watch you eat and exercises to stay fit. Belly fat can lead to serious complications like heart disease, type 2 diabetes and raspatory issues.

7 Practical Exercises to Aid you Lose Belly Fat

Crunches Lose belly fat

Stick to this master exercise when you want to lose belly fat quickly. Some fitness experts even say that crunches are the top effective exercises that help you lose belly fat. That’s why you should include it in your everyday fitness routine when you want a flat stomach. For beginners, we suggest doing 20 crunches in a single set and repeat at least two to three sets everyday.

Kettlebell Swing Lose belly fat

This is another widely popular exercise to burn those calories in no time. This workout engages your muscle groups such as glutes, hips, and quads and lets the fat burn. To have a lean body and good looking set of muscle you should definitely try this multi-muscle energy packed move.

Archer Row Lose belly fat

Did you know bad eating habits combined with bad posture can be responsible for bulging stomach? And, that desk job is surely not helping you much. To fix your form and make that flat belly come true stop slouching and perform this exercise. This workout also works well for your back and core strengthening.

Bicycle Exercise

Not having a bicycle will not stop you from performing this exercise. The only thing that can stop you is demotivation. But ask yourself do you want to flaunt that Dad-bod this year or flaunt a chiseled Greek god look? If it’s the latter, then lay on your back and performing this exercise even in the comfort of your home. The position is similar to doing crunches just alternate bending your knees and bring them closer to your torso.

Burpee

This explosive exercise lets you dynamically move during the workout and targets muscles from head to toe. On the journey of melting the belly fat and losing the man boobs, you can always count on Burpees. Add it your daily fitness schedule to rev up the body metabolism and get it going.

Jogging

Don’t let your body give in to the monotony of doing fixed exercises. Changes are welcome, and you should occasionally switch between your workout routines. This change will prevent your body from getting used to the same exercises and give you a better results. Try running when you are focusing on losing belly fat. It also burn up a lot of calories and keeps your heart rate pumping. But, if you don’t like running then try out another aerobic exercise.

Mountain Climber Lose belly fat

Doing this exercise is like doing a moving plank. In fact, this is a challenging compound exercise which targets your gut and core to keep your body straight and stable. However, this workout is like performing mini crunches by swiftly bringing the knee closer to your torso and repeating alternately.
Burn that belly fat with these best moves backed by the fitness experts and stay fit and look drool-worthy good!