Military Diet: The Break Down On How It Works

The military diet meal plan demands you to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. The first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. If you have heard about a military diet meal plan, you would know that it is a low-calorie diet which is to be followed for three days, consuming 1,400, 1,200, and 1,100 calories for those three days respectively. However, after those three days, you can go ahead and return to your regular diet. This diet, also famously known as the ‘3-day diet, consists of high protein and low fat, carbohydrate, etc. Let us take an in depth look at how this diet works and how effective is it.

Break-down of the military diet meal plan

Day 1

BreakfastFor: military diet

breakfast, you can begin with consuming half of a grapefruit, followed that with a slice of toast. Later, you can have 2 spoonful of peanut butter and a cup of coffee or tea.

Lunch

Begin with, half a cup of tuna, followed by a slice of toast. Later on, you can have a cup of coffee or tea.

Dinner

Now that it is dinnertime, you can start with 3 ounces of meat, followed with 1 cup of green beans, half of a banana and one small apple. Finally, conclude the meal with a cup vanilla ice cream.

Day 2

Breakfast: military diet

For breakfast, you can begin with consuming one egg, followed with a slice of toast. Later on, you can have half of a banana.

Lunch

Start with one hard-boiled egg, followed with a cup of cottage cheese. Have five crackers as well to finally complete the meal.

Dinner: military diet

Now that it is dinnertime, start with two hot dogs without the buns, followed with half of a banana, 1 cup of broccoli and half a cup of carrots. Finally, have half a cup of vanilla ice cream to complete your meal.

Day 3

Breakfast

Finally, it is the last day. Start with five crackers, followed with a slice of cheddar cheese and a small apple.

Lunch

For lunch, have one hard-boiled egg, followed with a slice of toast.

Dinner

Start your last meal of the military diet with 1 cup of tuna, followed by half a banana and cup of vanilla ice cream.

Does it work? military diet

An article in the American Journal of Clinical Nutrition implies that experiments on very-low-calorie diets can be useful in supporting people to lose weight within a short span. However, it is nearly impossible to foretell exactly how much weight a person will lose on one of such restrictive military diet as every body reacts differently. Some people often experience a significantly accelerated weight gain after being done with such a diet.

In reality, military diet meal plan is a fad right now and there are many people who swear by it. However, it is imperative to consult with your nutritionist or doctor before going on any such restrictive diets. In fact, Everybody respond differently to different diets. You should, listen to your body and do what feels right. If you want to shed a few pounds and your body responds well to this specific diet, go ahead and wait for the result.