Oven Roasted Brussel Sprouts Recipe

Brussel sprouts are a delicious and nutritious vegetable that can be prepared in many ways, but one of the most popular methods is roasting them in the oven. Oven-roasted Brussel sprouts are a flavorful and healthy side dish that can complement any meal. Here is an easy and delicious recipe for oven-roasted Brussel sprouts that you can make at home.

Best Oven Roasted Brussel Sprouts Recipe

Ingredients:

. 1 pound Brussel sprouts

. 2 tablespoons olive oil

. 1 teaspoon garlic powder

. 1/2 teaspoon salt

. 1/4 teaspoon black pepper

. 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). For oven roasted Brussel sprouts recipe

2. Rinse the Brussel sprouts under cold running water and pat them dry with a paper towel. Trim the ends and remove any yellow or damaged leaves.

3. Cut the Brussel sprouts in half lengthwise and place them in a large bowl.

4. Drizzle the olive oil over the Brussel sprouts and toss to coat them evenly.

5. Add the garlic powder, salt, and black pepper to the bowl and toss again to coat the Brussel sprouts evenly.

6. Spread the Brussel sprouts in a single layer on a baking sheet.

7. Roast the Brussel sprouts in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

8. Remove the baking sheet from the oven and sprinkle the Parmesan cheese over the Brussel sprouts.

9. Return the baking sheet to the oven and roast for an additional 5-7 minutes, or until the cheese is melted and golden brown.

10. Remove the baking sheet from the oven and serve the roasted Brussel sprouts hot.

Tips:

. Don’t overcrowd the Brussel sprouts on the baking sheet, as they won’t roast evenly if they are too close together.

. You can also add other seasonings to the Brussel sprouts, such as rosemary, thyme, or paprika, to give them a different flavor.

. If you don’t have Parmesan cheese, you can use other types of grated cheese, such as cheddar or Gouda.

. Why Oven Roasted Brussel Sprouts are a Healthy Choice?

Brussel sprouts are a nutritious and low-calorie vegetable that are rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin K, and vitamin A, as well as folate, potassium, and fiber. In addition, Brussel sprouts contain compounds called glucosinolates, which have been shown to have anti-inflammatory and cancer-fighting properties.

Roasting Brussel sprouts in the oven is a healthy cooking method that preserves their nutrients and flavor. Unlike boiling or steaming, which can leach out some of the vitamins and minerals, roasting Brussel sprouts enhances their natural sweetness and caramelizes their edges, making them even more delicious.

Roasted Brussel sprouts are also a great alternative to high-calorie side dishes, such as mashed potatoes or macaroni and cheese. They are low in carbohydrates and fat, making them a perfect choice for anyone who is watching their weight or following a low-carb or keto diet.

Oven-roasted Brussel sprouts are a simple and delicious side dish that can add flavor and nutrition to any meal. With just a few ingredients and a little bit of preparation, you can make a healthy and tasty dish that everyone will love. Try this recipe today and discover how easy it is to make roasted Brussel sprouts at home.