read more Best Workout Plan for Men With Lasting Results best workout plan for men

Best Workout Plan for Men With Lasting Results

read more Best 7 Exercises To Do Everyday Best 7 Exercises To Do Everyday

Best 7 Exercises To Do Everyday

read more Best New Year Workout Challenge for 2023 Best New Year Workout Challenge for 2023

Best New Year Workout Challenge for 2023

read more Best Ideas For Valentine’s Day Perfect Valentine's Day Gifts for the woman you love

Best Ideas For Valentine’s Day

Top Vegetarian Bodybuilder Protein Sources

Protein Sources for The Vegetarian Bodybuilder

When it comes to bodybuilding and gaining muscle, protein is simply vital. Protein is crucial for the growth and repair of muscle tissue, and the amino acids contained in protein, are essential the building blocks of muscle inside our bodies. Now, when people think of protein, they automatically think of fish, chicken breasts, red meat, and so on. This is all well and good, unless of course, you happen to be a vegetarian. Whatever your reasons for being vegetarian, whether it’s a personal choice, or simply because you don’t like the taste of meat, don’t worry because there are alternatives that you can take into consideration that will provide you with all of the protein you will ever need to become a Vegetarian Bodybuilder. So what is vegetarian bodybuilding diet.

Top  Protein Sources for the Vegetarian Bodybuilder


Tempeh is a great source of protein which is derived from fermented soy beans. It is extremely high in protein as well as a whole host of other nutrients, vitamins and antioxidants. It’s rich in fibre, vitamins B6 and 12, calcium, and antioxidants to name just a few. As it is also fermented, this makes it extremely digestible and easy to break down inside the body and great for vegetarian bodybuilder.


You might see a bit of a pattern emerging here, but once again, miso is another very good source of protein which is made from soy. More specifically, soybean paste which has been fermented. Miso is especially unique because it comes in a vast variety of different shades, colors and tastes. For this reason, it’s best to experiment with the different tastes that work best for vegetarian bodybuilder.


Nuts are a fantastic source of protein and best of all, they taste great to, and are great for people who are on the go constantly. Make sure you go with natural nuts rather than coated ones tossed in salt or other coverings. They’re packed full of antioxidants, vitamins, minerals, and healthy fats. They contain pretty high levels of fat, but the fats that they contain are what’re known as “good fats”, as they’re low in saturated fat.

Seeds vegetarian bodybuilder

when we talk about protein contained in nuts, we should also talk about the benefits of seeds. Seeds such as sunflower, or pumpkin seeds, make ideal snacks for people on the go, and are also relatively high in natural muscle building protein, as well as other essential vitamins and minerals. A fantastic way of getting both nuts and seeds into your diet, is to simply add a couple of large handfuls to a blender, blend to a fine powder, and then you’re essentially left with a vegetarian protein powder full of healthy natural ingredients. hope we explain what a vegetarian bodybuilding diet is.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.