read more 45-Minute Full Body HIIT Workout | Cardio & Strength Session Infographic 45-Minute Full Body HIIT Workout Plan with intervals and workout exercises.

45-Minute Full Body HIIT Workout | Cardio & Strength Session

read more The Only 30-Minute Full Body HIIT Workout You Need Man doing jump squat as part of a 30-minutes full body HIIT workout.

The Only 30-Minute Full Body HIIT Workout You Need

read more The 25-Minute HIIT Workout for Full Body Transformation Infographic showing 40 seconds work, 20 seconds rest for a 25-minute full body HIIT workout.

The 25-Minute HIIT Workout for Full Body Transformation

read more 20-Minute HIIT Workout for a Full Body Burn: Maximum Results A Man holding a kettlebell, ready to begin a 20-minute full body HIIT workout routine.

20-Minute HIIT Workout for a Full Body Burn: Maximum Results

Strokes New Facts You Should be Aware of

strokes new facts

Here’s one of the scary strokes new facts – the stroke occurrences are on the rise among young and mid aged Americans and at the same time going down for older adults. The sharpest increase was an alarming 51% in men between the ages of 15 and 34, followed closely by a 47% jump in men age 35 to 44.

Top Information on Strokes new facts that you need to know

The study was recently released by the American Stroke Association in February of 2011, based on research conducted in 1994-1995 and again in 2006-2007 for comparison. What researchers found is strokes new facts, was that even though those over the age of 65 still account for the largest number of stroke cases per year, this affliction is no longer discriminating on the basis of age.

Why the shift?

Medical professionals believe the obesity epidemic and lack of workout exercises has a lot to do with it. Dr. Ralph Sacco who is the president of the American Heart Association and a neurologist at the University of Miami took part in several health studies on this topic talked about how they had worried about the connection of childhood obesity and what effect it would have as these children grow into adults. At UCLA Medical Center, doctors are seeing more strokes related to high blood pressure and clogged arteries in younger people according to Dr. Jeffrey Saver, director of UCLA’s stroke center. The sad part about this study is if we just enroll some of these kids into some swimming lesson it would make a big difference

What is a stroke and how it affects your body: strokes new facts

A stroke is a medical event where the brain is deprived of vital blood flow. It can be due to a blockage in an artery, a clot, a rupture in a vessel, or a lack of flow brought on by a heart attack. In all cases, symptoms present in what seems like an instant. A person may feel a sudden tingling or numbness in the extremities, followed by disorientation or a sense of confusion. Then, within seconds or minutes the symptoms can progress to muscle weakness, balance problems, slurred speech, blurred vision and even seizures.

4th leading cause of death

With estimates suggesting that strokes new facts is now the nation’s fourth leading cause of death, it’s worth sitting up and taking notice, particularly because mortality numbers don’t reflect the thousands of stroke victims that survive, but live with lifelong paralysis, decreased motor function and other crippling side effects.

It’s good motivation for putting down the French fries and stepping up to the treadmill or elliptical. The excess fat doesn’t help your arteries and the salt only ups your blood pressure. Subbing out unhealthy behaviors for ones that lower cholesterol and lower blood pressure have been shown to dramatically reduce the risk of stroke both short and long term and help you not become a statistic on the new facts on strokes that are plaguing younger people these days.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.