The Amazing Benefits of Beta-Ecdysterone

Best Meal Replacement Shakes for Weight Loss for Men

Best Meal Replacement Shakes for Men’s Weight Loss

The Activated Charcoal Detox What is it and Does it Really Work?

How Vitamin C can Help you Add Lean Muscle

The Best Vegan Protein Powder

How Good Is Creatinol O-Phosphate (COP)?

Can your Multivitamin Help Prevent Cancer

The Perfect Protein Drink

Why You Should Be Taking These 10 Health Supplements

Get More Natural Creatine In Your Diet

Preventing and Treating Vitamin Deficiencies

Protein Supplements – A Beginner’s Guide

Vitamins – A Basic Breakdown

A Guide to BCAA Supplements

Bio Active Peptides for Rapid Muscle Growth

A Guide to Joint Supplements

Four of the Best Vitamins for Men’s Sexual Health

Tips on How to Perfect your Post-Workout Shake

The Science Behind Popular Weight Loss Herbs

The Shocking Danger of Powdered Caffeine

Vitamins – Too Much of a Good Thing

Fiber Supplements – Not Just for Grandpa

The Illusion of Energy Drinks

Here is Why You Should Care About Green Tea Extract

The Amazing Health Benefits of L-Citrulline

Herbal Supplements – What’s In a Label?

Fish Oil Supplement Facts

Weight Loss Accelerators – Danger!

Organic Supplements – Does it Matter?

Causes and Treatment for a B12 Deficiency

Finding the Right Supplement Stack to Suit your Goals

The Disturbing Truth Behind Insulin Abuse in Bodybuilding

Bodybuilding Protein Shakes

Shrink Fat Cells in Capsule Form

Does Creatine Add Muscle?

Minerals: What They Are, What They Do, and How Much of Them You Need

The Best Post-Workout Drinks You Should be Using

The Best Pre-Workout Supplements on the Market Today

L-Carnosine: Take 2 Pills and Be Younger in the Morning

Potential Side Effects of Creatine

5 Muscle Building Supplements you Should Start Taking Today

What exactly is GOMAD bulking?

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

5 Muscle Building Supplements to Get Shredded

Fish Oil Supplements or Eating Fish?

The Importance of Amino Acids for Building Muscle

Tips to Improve your Protein Shake

Health Benefits of Green Supplements

The Best Creatine Alternatives

Best Fitness Multivitamins For Men

Signs that You have a Vitamin Deficiency

Jacked in a Box: Supplements Review

Choosing the Best Multivitamins for Men

Fishy Claims About Fish Oil? You Be the Judge.

Vitamin B – B Who You Want to Be

Supplements – Keep It Under Your Tongue

Which medications could be doing more harm than good?

Load More Articles

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

Fun Fat Burning Cardio Ideas
There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from cardio but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but high amounts of monotony. […]
The Benefits of Ice Bath for Muscle Recovery
Ever pulled or torn a muscle after exercising or taking part in a sporting event? What about just generally being so sore and sensitive after a grueling workout that you struggle to get upstairs into bed? If you have, then you know just how painful it can feel. Torn muscles have been known to end […]
Benefits of Shoulder Packing
There are a lot of reasons to hit those shoulders hard when you can. The benefits range from strictly superficial to increased overall strength as well as greater function and mobility. Aesthetics First and foremost big shoulders look awesome, let’s admit it. The shoulder region is made up of two main muscle groups: the trapezius […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
Lifts to Strengthen Glutes and Hamstrings
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]
The Pre Party Workout to Look Ripped Before you Go Out
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]
Seeing the Changes In Your Physique
When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. The same way the judges at a bodybuilding show don’t ask you, “how much do you bench?” they also don’t ask […]
Lower Body Burn Workout
So often you see lifters focusing only on their upper body when they hit the weights at their local gym which is unfortunate unless you want to have bulging biceps and toothpick legs. For a total body workout you need to spend just as much quality lifting time on your legs as you do your upper […]
Buns of Steel – Glute Exercises for Men
Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look good in a pair of jeans. We’ve all seen the cheesy workout video from the 90’s and were definitely not recommending that you bust out the Speedo or go Richard Simmons on […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]

Home