Your trainer may have told you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many other foods you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no idea holds great potential in helping you. Although these foods may not be in the spotlight they are as effective as popular foods for dropping unwanted pounds. After knowing what they are, we bet you will instantly add them to your weight loss plan.
A single artichoke comprises of 10.3 grams of fiber (That’s a lot honestly!). The quantity of fiber present in the artichoke is a lot more than what you even consume daily. In fact, it keeps your stomach loaded giving you the feeling of fullness and keeping the extra pounds away.
This is another favorite fibrous vegetable that is a good Weight loss food. Roughly put, one cup of okra contains about 8.2 grams of fiber. And we just mention above what fiber does to the body. In fact, start including it to your meals if you want to enjoy the benefits. The simplest and delicious way to have it is by slicing the stalks in half with proper salt seasoning.
You may confuse the name for Kale, but it is a cross between the green leafy vegetable and brussel sprouts. In fact, it is a great addition to your list of healthy weight loss foods. Rich in Vitamin C and K it is a tender, nutty and sweet superfood for you to enjoy. With not many calories just toss it around as a side dish or add it to your salads for extra crunch.
This superfood apart from helping with weight loss is a famous food for fighting cancer. In fact, it is abundant in Vitamin-K an essential nutrient giving you stronger bones and reducing the belly fat. It is a must-have vegetable for vegetarians. Just toss it with some wheat pasta, olive oil, Parmesan cheese and enjoy the warm delight.
You can lose up to a pound every week by sipping on this Chinese beverage every day. The tea is further rich in antioxidants that strengthen your bones and eliminate harmful free radicals from your body.
Yes, we are talking about weight loss, and even though peanut butter is high in calories, you can lose weight. Just grind some peanuts with salt and do not add any preservatives and sugar to it for best results. The monounsaturated fats help you shed weight while the fiber curbs your appetite. Also, the protein present in peanuts can boost your body’s metabolism.
Wondering how a spice can count as one of the best weight loss foods. In fact, almost everyone love this warm and earthy spice. If not in the food you can enjoy it in your beverages. It also revs up your body’s metabolism and helps you drop pounds speedily. Further, this wonder spice helps in insulin stimulation. However, if the body becomes resistant to insulin and its production, it can lead to weight gain.
Ok, not everything you eat has to be gloomy There are some great Weight loss foods. Enjoy your date nights with some healthy popcorn. In fact, who thought the decision of losing weight would bring such advantages. As long as you stick to natural popcorn and don’t include a lot of salt or butter it is a great and filling snack. Also, popcorn is a whole grain, it contains fiber to help your digestive tract function smoothly. Besides, it helps the gut bacteria not only to speed up weight loss but also improve your overall health.
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