Weight Loss Articles for Men | Men's Fit Club

Weight Watchers for Men

Weight Watchers for Men

The Best Ways to Measure Weight Loss Success

The Best Ways to Measure Weight Loss Success

Dropping Pounds Demystified

Dropping Pounds Demystified

The Top 5 Foods you Should Eliminate from your Diet

The Top 5 Foods you Should Eliminate from your Diet

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

10 Ways to Burn Fat Fast

10 Ways to Burn Fat Fast

How to Get Rid of Embarrassing Man Boobs

How to Get Rid of Embarrassing Man Boobs

Tips to Stop Weight Gain in its Tracks

Tips to Stop Weight Gain in its Tracks

Fat Loss Secrets You Didn’t Know About

Fat Loss Secrets You Didn’t Know About

Three of the Best Exercises to Burn Belly Fat

Three of the Best Exercises to Burn Belly Fat

Four of the Top Diet Trends

Four of the Top Diet Trends

Is Calorie Counting Good for Losing Weight

Is Calorie Counting Good for Losing Weight?

How to Resist Diet Temptation

How to Resist Diet Temptation

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Suppress your Hunger by Jumping Rope

Suppress your Hunger by Jumping Rope

Coffee Berry - The Next Big Anti-Oxidant

Coffee Berry – The Next Big Anti-Oxidant

Weight-loss Myths that You Shouldn’t Pay Attention To

Weight-loss Myths that You Shouldn’t Pay Attention To

How Weight Loss can Reduce Aches and Pains

How Weight Loss can Reduce Aches and Pains

Ways to Lose Your Holiday Weight

Ways to Lose Your Holiday Weight

Are "Hunger Genes" Causing you to be Fat

Are “Hunger Genes” Causing you to be Fat

Lazy Ways to Lose Weight

Lazy Ways to Lose Weight

Three Reasons You’re not Losing Weight

Three Reasons You’re not Losing Weight

Ways to Overcome a Weight Loss Plateau

Ways to Overcome a Weight Loss Plateau

Stress and Weight Loss

Stress and Weight Loss

Does Intermittent Fasting Work

Does Intermittent Fasting Work

How to Use a Muscle Gain Calculator

How to Use a Muscle Gain Calculator

Does your Body Fat Scale Really Work

Does your Body Fat Scale Really Work?

Keep Holiday Weight Gain to a Minimum this Year

Keep Holiday Weight Gain to a Minimum this Year

Burn Fat Faster with Cold Temperature

Burn Fat Faster with Cold Temperature

How to Curb a Large Appetite

How to Curb a Large Appetite

How Diet Products Are Making You Fat

How Diet Products Are Making You Fat

Dangers of Yo Yo Dieting

Dangers of Yo Yo Dieting

Losing Fat with a Herbal Fat Burner

Losing Fat with a Herbal Fat Burner

Slow and Steady vs. Rapid Weight Loss

Slow and Steady vs. Rapid Weight Loss

3 Foods that Cut Cravings

3 Foods that Cut Cravings

Insulin’s Effect on Weight Gain

Insulin’s Effect on Weight Gain

Deficit Dieting to Strip Away Fat

Deficit Dieting to Strip Away Fat

The Last Supper Effect

The Last Supper Effect

Boost your Digestive Enzymes for Faster Weight Loss

Boost your Digestive Enzymes for Faster Weight Loss

Ways To Increase Your Metabolism

Ways To Increase Your Metabolism

Low Fat vs. Low Carb Diets

Low Fat vs. Low Carb Diets

An Apple a Day to Fight Obesity

An Apple a Day to Fight Obesity

How to Zap Back Fat

How to Zap Back Fat

How to Keep on Your Diet

How to Keep on Your Diet

Bad Habits that Are Causing Your Belly Fat

Bad Habits that Are Causing Your Belly Fat

Losing Weight for The Over 40’s

Losing Weight for The Over 40’s

The Spark Solution Diet – What it is and Does it Work

The Spark Solution Diet – What it is and Does it Work?

Four Fantastic Weight Loss Tips from the Experts

Four Fantastic Weight Loss Tips from the Experts

An In-Depth Look at the HCG Diet

An In-Depth Look at the HCG Diet

How the Thermic Effect can Help you Lose Weight

How the Thermic Effect can Help you Lose Weight

Burn Fat with Citrus Fruit

Burn Fat with Citrus Fruit

Easy Ways to Calculate your Daily Calories

Easy Ways to Calculate your Daily Calories

Waist Measurement - Waist Not, Want Not

Waist Measurement – Waist Not, Want Not

Lose Fat and Add Muscle

Lose Fat and Add Muscle

Common Metabolism Myths Debunked

Common Metabolism Myths Debunked

The 5:2 Diet: What is it, and Does it Work

The 5:2 Diet: What is it, and Does it Work?

Losing Fat with Diet vs. Exercise

Losing Fat with Diet vs. Exercise

Reducing Cholesterol Can Increase Testosterone

Reducing Cholesterol Can Increase Testosterone?

Balanced Diet - You Don’t Know What You’re Missin

Balanced Diet – You Don’t Know What You’re Missing

What is the Glycemic Index Diet

What is the Glycemic Index Diet?

Best Way to Beat Belly Fat

Best Way to Beat Belly Fat

Ways to Lose Weight Without Losing Muscle

Ways to Lose Weight Without Losing Muscle

How to Burn Fat and Keep it Off

How to Control Eating Habits

How to Control Eating Habits

Easy Ways to Get Healthier Today

Easy Ways to Get Healthier Today

Spices for Weight Loss

Spices for Weight Loss

Mindful Eating for Weight Loss

Mindful Eating for Weight Loss

Salad Ingredients That Are Making You Fat

Salad Ingredients That Are Making You Fat

The 5 Best Diets for Your Body

The 5 Best Diets for Your Body

Eating Healthy On the Road

Eating Healthy On the Road

Herbal Methods to Maintain Your Weight

Herbal Methods to Maintain Your Weight

Understanding Food Cravings

Understanding Food Cravings

Eating Breakfast Can Make You Leaner

Eating Breakfast Can Make You Leaner

The Top 5 foods for Natural Weight Loss

The Top 5 foods for Natural Weight Loss

Tips for Trimming your Waistline

Tips for Trimming your Waistline

Beer: Friend and Foe

Beer: Friend and Foe

Metabolism Reset

Metabolism Reset

Three Hormones that Turn Back Age Related Weight Gain

Three Hormones that Turn Back Age Related Weight Gain

Intermittent Fasting vs Alternate Day Fasting

Intermittent Fasting vs Alternate Day Fasting

How to Lose Weight with Yoga

How to Lose Weight with Yoga

The Deadly Sins of Dieting

The Deadly Sins of Dieting

Dieting Strategies to Blast Away Belly Fat

Dieting Strategies to Blast Away Belly Fat

Kick Start Your Weight Loss

Kick Start Your Weight Loss

Get Things Moving with Great Digestion

Get Things Moving with Great Digestion

The New Rules for Dieting

The New Rules for Dieting

Water and Weight Loss - Does it Help

Water and Weight Loss – Does it Help?

The “Fat” Side of Skinny-Fat

The “Fat” Side of Skinny-Fat

The Science Behind Fat Loss

The Science Behind Fat Loss

Are You Overeating

Are You Overeating?

Gynecomastia: The Causes, and Treatments

Gynecomastia: The Causes, and Treatments

How to Help you Sustain your Weight Loss

How to Help you Sustain your Weight Loss

Four Secrets to Jump Start Your Metabolism

Four Secrets to Jump Start Your Metabolism

Setting Reasonable and Realistic Weight Loss Goals

Setting Reasonable and Realistic Weight Loss Goals

Is Your job Making you Fat

Is Your job Making you Fat?

Sleeping Your Way to More Weight Loss

Sleeping Your Way to More Weight Loss

The Alternate Day Fasting Diet

The Alternate Day Fasting Diet

Train Yourself to Eat Less

Train Yourself to Eat Less

Safflower Oil – The New Belly Fat Blaster

Safflower Oil – The New Belly Fat Blaster

Tips to Cut Midsection Bulge

Tips to Cut Midsection Bulge

Common Causes of Belly Fat

Common Causes of Belly Fat

How the Way You Eat Affects Weight Loss

How the Way You Eat Affects Weight Loss

The True Cost of Being Fat

The True Cost of Being Fat

Tips to Break A Weight Loss Plateau or Pitfall

Tips to Break A Weight Loss Plateau or Pitfall

Lose Weight with the Nordic Diet

Lose Weight with the Nordic Diet

How to Break Your Fast Food Habit

How to Break Your Fast Food Habit

Can you be Fat and Healthy at the Same Time

Can you be Fat and Healthy at the Same Time?

Get Ripped with the Weight Circuit Workout

Healthy Tips for Extreme Weight Loss

The 5 Rules of Weightloss to Always Follow

The 5 Rules of Weightloss to Always Follow

Can Certain Foods Really Burn Belly Fat

Can Certain Foods Really Burn Belly Fat?

The importance of Meal Timing for Weight Loss

The importance of Meal Timing for Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Lose Those Last Few Pounds in Your Weight Loss Plan

Lose Those Last Few Pounds in Your Weight Loss Plan

Finding your Ideal Body Weight

Finding your Ideal Body Weight

How to Get Single Digit Body Fat

How to Get Single Digit Body Fat

The 80/20 Diet Rule for Effective Weight Loss

The 80/20 Diet Rule for Effective Weight Loss

Coconut Oil to Burn Belly Fat

Coconut Oil to Burn Belly Fat

Fat Habits that Prevent you from Losing Weight

Fat Habits that Prevent you from Losing Weight

Health Dangers of Diet Shortcuts

Health Dangers of Diet Shortcuts

How to Burn Subcutaneous Belly Fat

How to Burn Subcutaneous Belly Fat

Effective Ways to Drop 20 Pounds Fast

Effective Ways to Drop 20 Pounds Fast

Simple Ways to Lose your Love Handles

Simple Ways to Lose your Love Handles

Garcinia Cambogia - America's Hottest New Way To A Flat Belly

Garcinia Cambogia – America’s Hottest New Way To A Flat Belly

The Myth of Targeting Fat Loss

The Myth of Targeting Fat Loss

The Truth about Losing Belly Fat in Men

The Truth about Losing Belly Fat in Men

The HAPIfork: Dieting of the Future

The HAPIfork: Dieting of the Future?

Heart Disease – Why It’s Still a Concern

Drop THESE Carbs. Drop the Weight.

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Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. Once you have […]
Signs you Should Change your Workout
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
The Weekend Warrior Workout
Most people who have a regular day job that forces them to sit at a desk in front of a computer monitor for most of the day and then with other family related responsibilities, the gym may not be an option during the week. However as soon as the weekend begins to turn the corner, […]
Lifting Tips for Hard Gainers
Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]
Easy Ways to Incorporate more Fitness in Your Daily Routine
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
How to Bench Press Like a Pro
The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]
The True Fitness Workout
The definition of true fitness is something that is very subjective and keeps changing depending on who you ask. Sports scientist will tell you that the definition is directly related to what they call your VO2 Max which is the maximum amount of oxygen that your body can process at any given time. If you ask […]
Proper Pairings – Two a Day Workouts
So you signed up to compete in a marathon or triathlon over the summer. Or, you agreed to join your buddy’s 3-on-3 basketball team in the fall. Or, your friend is having a pool party blow out in just a few weeks. The point is, you’re not in shape for any of it. You’ve got […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]
The High Cost of Pro Sports
With time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of pro sports? We look at signing bonuses of […]

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