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World Healthiest Foods To Add To Your Diet

World's Healthiest Foods To Add To Your Diet

Some of the World healthiest foods are packed with delicious nutrient whole foods we consume every day. We often eat unhealthy food like red meat, processed and canned foods. These food sometimes help with your hunger, but when made part of your daily diet they do more harm than good. We have compiled a list of superfoods which you should include in your diet that can help fight diseases and boost energy. Have a look at some of the World’s Healthiest food along with the health benefits they offer.

The World Healthiest foods you must Add to your Diet

Avocado World healthiest foods

World's Healthiest Foods To Add To Your Diet

Avocados contain monounsaturated fats responsible for lowering body cholesterol and reducing the risk of heart attacks by one-third. This is a creamy, delicious fruit high in fiber, potassium, vitamin-C and the anticancer compound called glutathione, an effective antioxidant. You can either make a dip with avocado or spread it on a toast with some salt and pepper.

Broccoli World healthiest foods

World's Healthiest Foods To Add To Your Diet

You can enjoy Broccoli both raw and cooked. Broccoli provides a lot of Fiber, Vitamin-K, Vitamin-C and is an excellent cancer fighter. This wonder vegetable is excellent for your bones and blood pressure and touted as one of the World’s Healthiest foods. You can enjoy it as fritters or if you want a more healthy way then lightly steam.

Lemon

World's Healthiest Foods To Add To Your Diet

Lemons have useful anti-inflammatory properties, and you can consider it as one of the world’s popular and healthiest food. This aids in inhibiting the growth of cancer cells and full of Vitamin-C just like oranges. Start your day by adding a slice of lemon or few drops of the juice in your tea or glass of water. This will keep you hydrated and ward off potential diseases keeping you healthy.

Kale World healthiest foods

Kale has ample nutrients including Vitamin-K, Vitamin-C, Fiber amongst many others. This leafy vegetable has a decent amount of manganese, copper, Vitamin-B, calcium, and potassium. Toss it around in your salads to enjoy the extra crunch. You can also blend it in smoothies or simply make revitalizing Kale juice.

Beans

World's Healthiest Foods To Add To Your Diet

Beans contain a large part of the soluble fiber, and when included in the regular diet it can keep your heart healthy. You can benefit from the calcium, proteins, fiber and healthy antioxidants with its consumption. You can either bake your beans or enjoy it as Mexicans do by including it in burritos, tacos, nachos, etc.

Lentils

Lentils are a part of the legume family and are jam-packed with protein and fiber. Apart from adding texture to your meal, lentils are rich in taste. It is most beneficial for vegans and vegetarians who do not rely on meat for proteins. Try making lentil soup or boil it and add it to stews to have a comfort meal.

Salmon World healthiest foods

World's Healthiest Foods To Add To Your Diet

Another one of the world’s healthiest foods you should make a part of your balanced diet is Salmon. Not only is this oily fish delicious it taste great it also have an abundant of beneficial nutrients. Salmon contains protein, omega-3 fatty acids, and even Vitamin-D. You can grill, bake or grill your salmon and enjoy it with a dash of lemon or potato salad.

Sardines

Worlds healthiest foods

Sardines are a nourishing, small, oily fish said that it is good for the heart and also helps with your nervous system. It is an excellent choice when you are on a low-fat diet. It also contains a hefty amount of Vitamin-A, Vitamin-D along with omega-3 fatty acids.

Spinach

 Worlds Healthiest food

This healthy green superfood is densely packed with nutrients and readily available in supermarkets. It is loaded with Vitamin-A, Vitamin-K, Folate and a lot of energy while having lower calories. Enjoy it by lightly sauteing it with some onions or by adding it to your omelet.

Potato World healthiest foods

Worlds healthiest foods

Potatoes are a rich source of vitamin B6, potassium, copper, vitamin c, manganese, phosphorus, calcium, and fiber. Consumption of potatoes is good for your heart, bones and plays an essential role in improving mood and memory. It is vital for maintaining body metabolism as well as immunity. You can either bake, roast, mash, steam potatoes or cut it small and make potato salads or potato soups. Just be sure to avoid the fatty toppings like extra butter, cheese, and sour cream. Also, you don’t need to stick to the plain old russet potato, there are several varieties including red potatoes, purple potatoes, sweet potatoes, Yukon gold, and many more.

All these nutritious foods can keep you feeling full for long time. These are our list of the world’s healthiest food and they are readily available at most grocery store and they promote good health. It is important to include them as staples diet when you want to make charge to your health. 

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.