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How To Cure a Hangover Naturally

guy recovering from hangover

Many people search for Hangover cure and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there, one tequila, two tequila, three tequila… floor! After a crazy night of partying you often hear people complaining about waking up with a bad hangover and bad breath the next day. Here are some of the best Hangover cure just in case the good times from the night before, turn into one of the last thing you ever want to experience.

Hangover symptoms are caused due to heavy drinking. The common symptoms of a hangover include upset stomach, vomiting, severe headache, dizziness, exhaustion and dehydration.

Hangovers can occur at any time the day after but it usually its in the morning time as you might have enjoyed one too many drinks the night before. In this article, you we will talk about some Hangover remedies and their effectiveness.

Hangover cure and its benefits

Generally, a hangover lasts for 8 to 24 hours and you may suffer from body pains and have trouble concentrating. To ease the pain, people some time struggle to find magic hangover remedies or cures, tablets or whatever they can find. To help we will share some of the proven ways to cure that hangover once and for all.

Eat Fruits


A study that was conducted in 1970 shows that drinking fresh juices and eating fruits can greatly help you cure and recover from your hangover symptoms. This is because fruits are composed of a special type of sugar called fructose which has the capacity to dissolve the alcohol quickly. Also, these fruits contain minerals like potassium which are capable of restoring the electrolyte balance in the body.

Rehydrate with Sports Drinks

sports drink for hangover

Drinking alcohol makes your body dehydrate quickly and lose electrolytes. So, before a night of drinking try to drink as much water as possible to keep your body hydrated water is one of the best thing to help cure hangover. In addition, you can also consume sports drinks that include electrolytes such as potassium and sodium.

Brew Coffee or Tea

coffee for hangover

If you are suffering from lack of sleep due to a rough night of drinking alcohol and have a hangover have a cup of caffeinated Tea or Coffee and that should help cure your hangover. Just limit yourself to one cup to avoid stomach discomfort. A small amount of caffeine is known to remove some symptoms of a hangover like tiredness, and headache.

Eat Starchy Food Items

starchy food like toast

An article from Alcohol Health and Research World recommends you eat starchy products that has more carbohydrates to help cure your Hangover. For example, this includes food items like toast or crackers. This further helps you to reduce the effect of nausea and low blood sugar. You often notice these symptoms due to the bouts of drinking while consuming little amount of food.

Hard Boiled Eggs: how to cure a Hangover

Hard boiled eggs have long been know as an effective way to cure hangover. In fact, hard boiled eggs used to be common at bars and saloons next to the free pretzels and nuts. Bartenders found them to be an effective way to give the patrons some nutrition to absorb the alcohol so they wouldn’t get too sloppy drunk. They were also great for portion control since most people would only eat one or two and it was a cheap and effective way too keep their customers ordering more drinks. So if you find yourself with a sour stomach the next day, boil up some eggs and get back to bed to sleep it off.

Hair of the Dog: how to cure a Hangover

For the most part, to cure a Hangover by drinking more alcohol is not the most logical solution. However, mixing some vodka with vitamin-rich tomato juice, hot sauce, hydrating celery, pickles and salty olives might just give you enough boost to drink some water, settle nausea and relieve your headache enough to go back to sleep. Worth a shot and just might do the trick.

Many studies and researches have shown that these are some of the better ways to cure a Hangover hangover. As they are all natural remedies you can believe that they are most beneficial than other treatments like tablets, drinks remedies. Try these out and let us know what works best for you.

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