It you're looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put on muscle as quickly as possible.
Buts let’s just say for arguments sake that your objective for doing these workouts is to increase your fitness and general health. If that is the case then you should do something that has proven itself to work and believe it or not that is walking.
Power walking is something that has been highly recommended by all doctors for years, not only because it is low impact and easier on your joints but also because it burns fat fast and will improve your cardiovascular fitness over time.
You might need to put a little time in to practice your power walking technique, however you will see all of that hard work pay off with more energy and weight loss that will definitely keep you moving. Sports scientists have shown that walking at a pace of 4.5 mph you will burn around 200 calories in 30 minutes which compared to 223 you would burn with jogging gives its own conclusion.
The potential for injuries when you are jogging are ten times greater than when you are doing a moderate low impact activity like power walking. But as mentioned above it all depends on your specific objective that you might have when doing these workouts.
If you want to increase your overall core strength, improve your fitness and put on quality muscle then you should do what is known as compound sets. What that means is doing movements that use more than one joint to complete the movement and you should do these movements with a high intensity.
Some of these compound movements are squats, bench-press, deadlift and chins just to mention a few. But the sets and reps that you should do these movements is the key to getting success as you need to make sure that you are not doing this type of workout for more than 45 minutes.
Sports science has proven conclusively that training with a high intensity for more than 45 minutes will stop the anabolic process and start the catabolic process by the production of cortisol in your bloodstream. So the bottom line is never train hard for more than 45 minutes at a time.
There are many workout ideas that will be able to get you the benefits that you are searching for as long as you are specific about what your reason for doing the workout is for. The more specific your objective is the faster you will get the results that you are looking for.
It goes without saying that as you get fitter or stronger you will need to always increase the amount of weight that you lift or the amount of time you spend doing cardio if your objective is fitness. Always make sure that you are eating correctly, getting enough rest and drinking plenty of water.