In order to lose weight and get ourselves in the best possible shape imaginable, we obviously need to watch what we eat, and indeed ensure that we’re getting enough physical exercise in order to keep our weight manageable and under control. When it comes to body fat, it’s safe to say that it’s significantly easier to gain it than it is to lose it. We can gain a couple of extra pounds of body fat in a couple of days, yet it can take weeks upon weeks to lose them, which is why it’s important that we have a few tricks up our sleeves. It’s safe to say that a great deal of us also have to lose significantly more than just a couple of pounds too, which is where things can become especially frustrating and time consuming. A great way of really speeding up your fat loss, is by actually taking necessary measures which have been proven to get a faster metabolism.
Consume plenty of Omega 3’s – Omega 3 fatty acids have been both medically and scientifically proven to help significantly speed up and increase the metabolism, as well as offering numerous other health benefits in the process. Consuming foods rich in these healthy essential fats and fatty acids, can help to boost the metabolism due to the fact that they can regulate and control both inflammation and our blood sugars. Studies and research also strongly suggests that these fatty acids help build up and increase a resistance to the hormone ‘Leptin’, which has also been linked with the speed in which fat is burned and metabolized.
Build extra muscle – Ever wonder why bodybuilders and muscular pro athletes are often seen consuming vast quantities of food? It’s because their metabolisms are so high that they need to consume all of these excess calories, just to maintain their current body weight and existing muscle. Muscle weighs twice as much as fat, and it also requires and uses much more energy as well. The more muscular you are, the faster your metabolism will be and the more calories you’ll burn.
Try drinking green tea – Green tea is one of the healthiest most beneficial beverages on the face of the earth. It’s packed full of healthy and beneficial antioxidants and polyphenols, but there is now also evidence to suggest that an ingredient present in green tea known as catechin, could also help to increase the metabolism. Experts have concluded that if an average person were to consume 5 cups of green tea a day, averaging around 40 ounces in total, they could burn off an extra 90 calories, by doing absolutely nothing more.