Prostate cancer can be a scary thing for guys as it can ravage the body if it is left unchecked, but that doesn’t mean that you can’t do everything in your power to prevent it from happening. To help keep cancer from forming in your body take a look at these 5 ways to prevent prostate cancer and ensure good prostate health.
Keep a Healthy Sex Life
One way to ensure a healthier prostate is by giving it a workout regularly. In the Journal of the American Medical Association in 2004, a study found that men who had a healthy sex life that involved 20 or more orgasms a month had a 30% less chance of developing prostate cancer than those who had a less regular sex life.
A healthier, fit body can do wonders for aiding in proper prostate health. Men who exercise 7 hours a week or more have a 41% less chance of getting prostate cancer than men who workout less. Furthermore, men who have already developed prostate cancer and workout regularly have a 55% less chance of actually dying from the disease.
Get Routine Checkups from a Doctor
Beyond just routinely checking for prostate cancer, a doctor can identify medical issues that can endanger your body and increase your risk for developing prostate cancer. Men who contract an STD by the name of trichomoniasis are two times as likely to get prostate cancer as those who were never infected by the STD and of those who do they are twice as likely to develop advanced stage cancer Trichomoniasis inflames the prostate which has been linked to a higher cancer risk and a faster progression of the illness.
Eat More Leafy Greens
A diet filled with leafy greens such as lettuce, broccoli, kale, kelp, collard greens and more can help to reduce your risk for prostate cancer. Compounds in the leafy green vegetables such as isothiocyanates can help to disturb the chemical process in the body that causes prostate inflammation and the formation of the cancer.
Eat More Tomatoes
Tomatoes, or more accurately the red lycopene within them, has been linked to a lower risk for hormone related cancers such as prostate cancer. The antioxidant carotene aids in lowering the insulin-like growth factors that lead to hormones related cancers, so remember to add tomatoes to your diet regularly and if you can, cook them, the red lycopene gets more potent when cooked.