read more 45-Minute Weight Workout: Build Muscle & Burn Fat Efficiently Infographic outlining the complete 45-minute weight training workout schedule and exercise flow.

45-Minute Weight Workout: Build Muscle & Burn Fat Efficiently

read more 60-Minute HIIT Workout with Weights for Total-Body Transformation Image of a downloadable 60-minute HIIT workout with weights PDF chart showing exercises, sets, and rest intervals.

60-Minute HIIT Workout with Weights for Total-Body Transformation

read more 45 Minute Full Body Circuit Workout: For All Fitness Levels Infographic showing the structure of the 45-minute full-body workout circuit: 5 exercises, 45 seconds work, 15 seconds rest.

45 Minute Full Body Circuit Workout: For All Fitness Levels

read more 60-Minute CrossFit Workout: The Ultimate Full-Body WOD Session Infographic breakdown of a 60-minute CrossFit workout: 10-min warm-up, 20-min strength, 20-min WOD, 10-min cool-down.

60-Minute CrossFit Workout: The Ultimate Full-Body WOD Session

Specialty Lubricants For The Bedroom

Specialty Lubricants Unmasked

Usually marketed with clever names like Intense, Extreme, Ultra, Warming, Cool Sensations – specialty lubricants have a way of piquing our interest and our curiosity. And although the names often tell you what to expect sensation-wise, they don’t really tell you how they’re delivering that body response.

What are specialty lubricants and how do they work

Warming Lubrican

usually achieve their effect through sugar-based alcohols, capsaicin (the same “hot” ingredient in chili peppers), and some herbal components that release alcohol-like substances when combined with moisture or are raised to a temperature similar to body heat. Alcohols provide a very, very mild burn to the skin as cells are wiped away and new ones are exposed to air. It is very similar to the burn from taking a shot of whisky. Capsaicin compounds bind to the TRVP1 receptor in skin and tricks it into “feeling” the sensation of heat. It is important to point out that these compounds can cause very uncomfortable, even painful, reactions in some people. It is always best to test a small patch of skin on the wrist or stomach before using specialty lubricants for intercourse.

Intense/Ultra Lubricant

mainly work through enhancing sensory response. Niacin is most often the active agent used to do this. It increases blood flow to the area of application, which, in turn, activates more nerve endings. More engaged nerve endings – more pleasurable nerve response. Niacin may cause flushing (reddish appearance) on areas of application. This is usually temporary and doesn’t cause noticeable pain or discomfort do a small test of this specialty lubricants.

Cooling Lubricant: specialty lubricants

almost invariably, work as a result of menthol, which binds to TRPM8 receptors in the skin to mimic a sensation of exposure to cold. Often derived from mint plants, menthol is an organic compound, and thusly, has fewer reported side effects although several people have sensitivities or allergies to the substance that result in rash or hives.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.