Top 10 Strength Sports

How to Get a Golf Workout

Oregon’s Marcus Mariota Takes Home Heisman Trophy

Inaugural College Football Playoff Field Is Set

Ray Rice Wins Appeal, Some NFL Teams Showing An Interest

LeBron James Is Back In Town But It Hasn’t Made Much Of A Difference

MLB Postseason Awards Handed Out; Clayton Kershaw Completes Rare Sweep

Lakers Point Guard Steve Nash Gets Himself Into Hot Water

Jimmie Johnson Wins In Texas; Brawl Erupts

Giants Even The World Series With Late Rally

College Football Playoff Picture Getting Clearer As FSU Beats Notre Dame

Football Is Alive and Well In The Magnolia State

Do You Challenge Yourself?

Upset Saturday In College Football Shakes Up Top 25

Derek Jeter Will Suited Up To Play Final Game Sunday

Florida State Wins Without Jameis Winston

Domestic Violence Has The NFL Under Fire

The First Week Of The 2014 NFL Season Delivers

College Football Kicks Off 2014 Season

Blockbuster Trade Finally Happens; Kevin Love Now A Cavalier

NFL Preseason Week 2 Recap

Racing World Shocked; Tony Stewart Will Not Race At Watkins Glen

Pro Football Hall Of Fame Enshrines Seven

NFL Training Camps Are Underway

Rich Froning Wins CrossFit Games For Fourth Consecutive Year

Rory McIIroy Wins Open Championship

Mario Gotze’s Extra Time Goal Gives Germany 2014 World Cup Title

Novak Djokovic Wins Epic Wimbledon Men’s Tennis Final

U.S. Ends World Cup Run, Falls To Belgium 2-1

U.S. Qualifies For World Cup Round Of 16

U.S. Can Still Advance In World Cup on Tie With Portugal Sunday

Spurs Win 5th Title, Heat Haters Should Move On

2014 FIFA World Cup Preview

LA Kings Come Back Again, Beat Rangers In Double OT

Spurs Beat Thunder To Set Up NBA Finals Rematch

US World Cup Team Named – Landon Donovan Left Off Roster

Texans Take Clowney No. 1, Rams Big Winner In NFL Draft

Floyd Mayweather Jr. Remains Unbeaten, Wins Decision Over Marcos Maidana

NBA Investigating Clippers Owner David Sterling Over Racist Remarks

NBA Commissioner Adam Silver Wants To Raise NBA Age Limit To 20

Bubba Watson Wins Second Masters Tournament

NCAA Tournament Final Four 2014 Recap

UConn, Kentucky Win; 2014 Final Four Is Set

Florida, Wisconsin First Two Teams In 2014 Final Four at NCAA Tournament

Defending Champ Louisville Gets Beat; Three Others Advance in NCAA Tournament

Three Teams Cruise On First Night Of Sweet Sixteen in the NCAA tournament

Former NFL Great Jim Kelly Battling Cancer Again

Bills Owner Ralph Wilson Dies At Age 95

NBA Update: Two Teams Headed In Very Different Directions, Spurs Beat Sixers

Wichita State Falls; Sweet Sixteen Set

The Madness Continues at NCAA Men’s Basketball Tournament: Syracuse, Villanova Out

Upsets Continue In Day Two Of NCAA Tournament

Opening Day Of The NCAA Tournament Was Truly March Madness

Philadelphia 76ers Lose 22nd In A Row

The First Fan Fills Out The First NCAA Tournament Bracket

Jim Irsay Indianapolis Colts Owner Arrested on Sunday

NCAA Men’s College Basketball Tournament Field Is Set; Florida Overall No. 1 Seed

An Interesting Look At March Madness By The Numbers

Phil Jackson Will Be The New York Knicks’ President

No. 3 Villanova Upset By Seton Hall In Big East Tournament

Busy Day In NFL Free Agency

Miami Dolphins Trade Jonathan Martin To The 49ers

Tired Of The NFL Life, Rashard Mendenhall Announces Retirement

Doug McDermott Reaches Milestone as No. 13 Creighton Wins

UC Santa Barbara Fan Who Confronted Coach Is Arrested

Johnny Manziel Inks Deal With Nike

Wake Forest Upsets Duke In ACC Basketball Action

What Happened To Syracuse? Georgia Tech Stuns Orange

LeBron James Scores Career High As Heat Defeat Bobcats For Eighth Straight Win

Miami Heat star LeBron James hit from every conceivable spot on the floor hitting 22-of-33 shots, including eight three-pointers, on his way to 61 points to lead the Heat to a 124-107 victory Scores Career High As Heat Defeat Bobcats For Eighth Straight Win

Oscar Pistorius Trial Underway In South Africa

Wichita State Finishes Regular Season 31-0

Randy Moss’ Daughter Sydney Moss Breaks Division III Scoring Record

Arrest Warrant Issued For Darren Sharper In Louisiana

Veto Of Anti-Gay Bill Will Keep Super Bowl In Arizona

Wichita State Breaks NCAA Basketball Record, Now 30-0

Manziel, Clowney, Sam Top The News At The NFL Scouting Combine

Dale Earnhardt Jr. Wins Daytona 500

Team USA Hockey Fails To Medal, Drops Bronze Medal Game To Finland 5-0 at Sochi Games

Canada Ends Team USA’s Olympic Hockey Gold Medal Hopes

U.S. Women’s Hockey Watches Gold Medal Slip Away

US Olympic Hockey Team USA Advances To Semifinals With 5-2 Win Over Czech Republic

LeBron James Scores Season-High 42, Heat Beats Mavericks

U.S. Women’s Olympic Hockey Team Advances To Gold Medal Final

East Breaks NBA All-Star Game Drought, Irving Wins MVP

men USA Earns Epic Win Over Russia In Olympic Hockey

Darren Sharper Charged With Rape

U.S. Men Sweep Slopestyle Ski Event At the Sochi Winter Olympics

Derek Jeter Announces 2014 Season Will Be His Last

Shaun White Finishes Out Of Medal Contention; Erin Hamlin Wins First U.S. Women’s Luge Medal

Shaun White Leads Halfpipe; Mancuso Wins First U.S. Skiing Medal

Missouri Football Star Michael Sam Comes Publicly As Gay

Oklahoma State’s Marcus Smart Pushes Fan

Thiago Silva Fired By UFC After Arrest On Thursday

Damian Lillard To Make NBA History

Curt Schilling Diagnosed With Cancer

Former NBA All-Star Tracy McGrady To Try Baseball

Bulls Center Joakim Noah Fires F-Bombs Instead Of Shots

Seattle Whips Denver To Claim Super Bowl XLVIII Championship

The Big 33 Football Classic And The Super Bowl

Super Bowl XLVIII Could Make History

NASCAR Makes Some Big Changes For The 2014 Season

Kevin Durant Does It Again; Thunder Beat Heat

Warren Sapp Doesn’t Think Michael Strahan Belongs In The Hall Of Fame

Kevin Durant Lights Up Hawks For 41; Streak Continues

NFL Pro Bowl Gets New Look; Team Rice Wins In Last Minute

Tiger Woods Will Miss Final Round At Torrey Pines

Carmelo Anthony Catches Fire Breaks Knicks Scoring Record

Cleveland Browns Finally Have A Coach Mike Pettine

Former Cowboys DT Josh Brent Convicted

Under Armour Reaches Historic Deal With Notre Dame

Seahawks Richard Sherman Apologizes For Post-Game Rant

Super Bowl XLVIII Is All Set; Denver And Seattle In

Former NFL Star Darren Sharper Arrested, Suspected Of Rape

Sunday’s NFL Division Championship Games Could Be Epic

MLB Replay Gets Overhaul

Tom Brady Misses Practice Wednesday

Jim Caldwell is Hired as Detroit Lions Next Head Coach

Alex Rodriguez Files Suit Against MLB

Denver, San Francisco Win, Move On To NFL Division Championship Games

Seahawks Hold On, Patriots Pound Colts In NFL Playoff Action

James Franklin Will Be Penn State’s Next Head Coach

NFL Pro Football Hall Of Fame Announces 15 Finalists

Bobby Petrino Is Back In Louisville

The Ongoing Saga Of Andrew Bynum

Largest Comeback In BCS History Gives Florida State National Championship

NFL Playoffs – Chargers Surprise Bengals; 49ers Win On Last-Second Field Goal

NFL Wild Card Playoff Day 1 Doesn’t Disappoint, Colts Comeback, Saints Win On FG

Charlie Strong Expected To Be Named Next Head Coach At Texas

Oklahoma Stuns Alabama in BCS Allstate Sugar Bowl

New Year’s Day College Football Bowl Bonanza 2014

Bill O’Brien To Become Head Coach Of Texans

A Look Back At The 2013 Year In Sports

Final Week Of NFL Season Sets The Postseason

UFC 168: Rousey, Weidman Retain Titles

Tony Romo Has Back Surgery, Out For The Season

The NBA on Christmas Day

Texas Rangers Add Of Shin Soo-Cho

Wisconsin Whitewater Wins Battle Of College Football’s Most Dominant Programs

NFL Blackout Rule Could Be Lifted

NFL Coaches On The Hot Seat

Peyton Manning Named Sportsman Of The Year By SI

NFL Playoff Race Heats Up As Season Nears End

College Football Awards Winners Announced

New York Mets Working The Free Agent Market

Texas Head Coach Mack Brown Will Resign

2013 Heisman Trophy Finalists Named

NCAA BCS Title Game Set – Selection Sunday Reveals Bowl Schedule

College Football Championship Saturday Did Not Disappoint

Kobe Bryant To Return This Sunday Against Toronto

USC Found Its New Head Football Coach in Steve Sarkisian

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Jump Power Lifts to Build Muscle and Explosive Power
When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises. Obviously, some of the most common exercises are going to be those involving cardiovascular exercise, such as […]
Quick Workout Ideas
It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]
Rest Pause Training
Rest pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Balancing your Fitness Training with Strength Training
When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. When people train their triceps in particular […]
Stronger shoulders Exercises to Build Bigger, Stronger Shoulders
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms, these 7 exercises will help you build bigger, stronger shoulders you’ve always wanted in […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the somewhat similar HITT style. More recently, Dante Trudel […]
Boot Camp – Max Power Lifting
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp and train like the roughest and toughest in the land. As we bring you our Boot Camp series […]

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