The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy losing those unwanted pounds. The great thing about this Spring Workout Guide is it does not require the need for the individual to purchase any additional or expensive exercise equipment or even enroll at a local gym. By effectively utilizing the natural tools available most individuals have been able to perform one of the oldest and most effective training routines globally recognized as the military Boot Camp method of training. Men who are accustomed to training without the supervision of a professional trainer have the added option of training at their own pace often beginning with the basic form of exercise known as calisthenics such as lunges, squats, pull-ups, push-ups. sit-ups and dips.
Men with a low fitness level or novices are urged to begin their workout with two to three sets of exercises to be completed in a minimum of fifteen reps. Individuals who are considered more physically advanced will generally perform their exercise sets recognizing a minimum of twenty-five reps while the professional athlete or highly advanced individual will typically train using a descending form of pyramid training occasionally beginning with fifty reps and working their way down to ten reps per exercise per set. Most men who have been an avid enthusiast to the ritual of outdoor Spring training will often enhance the exercise experience by training in a backyard outdoor setting or local park, using bricks, rocks or logs ad weighted dumbbells or barbells for a more challenging workout.
While the Spring training involving calisthenics and weightlifting will promote muscle build and develop strength, the cardiovascular training is an essential factor to getting rid of the unwanted body fat. Routinely most men in their cardio training are observed bolting out the front door headed for the local park or jogging trail performing the same run day after day gifted with the same results. By introducing some variety to the cardio training such as running up a flight of stairs or steep hill allows the individual to maintain a level of focus to the training, add intensity and improve calorie burn and weight loss.
The basic Spring training workout plan involving calisthenics, strength training and cardio exercise is undoubtedly one of the perfect recipes for promoting good health, muscle build, mental stability and stress relief. Heading out to a favorite location or unchartered trail for fifteen to forty-five minutes of training two to three times each week is an enjoyable and life changing experience to improve fitness and overall health. Many of the popularly used exercise workout DVD guides are tailored to include exercises based on activities most individuals have been found to enjoy doing during the spring time such as cycling, running, swimming, or surfing. As such an experienced personal trainer will recommend individuals to simply get outside and involve themselves in the activities they most enjoy and witness and enjoy the benefits of their improved health and physique.