Hangover Remedies – Are they really beneficial?

Block Periodization Training for Powerlifting

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Smart Phones – Clicking Towards Performance
Since the advent of smart phones it’s a rare occurrence to see anyone bring a notepad to the gym. Don’t let it convince you that people have stopped tracking their reps, weight, distance and other markers of performance. They’ve just gotten technology involved… in more ways than one. Thanks to a number of simple, easy […]
Can Polarized Training Improve Performance
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
Maximize Muѕсlе Gаin with Pуrаmid Training
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]
Exercises for Superhuman Strength
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Want Washboard Abs? Better Dig Deep and Try These 3 Ab Exercises
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it doesn’t mean […]
Rules to Sustain your Muscle Gain
Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Exercising regularly is one way to sustain your muscle gain while following […]
Isolation vs. Compound Exercises
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
Workout Gloves – Fit Like a Glove
In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]
Weight Lifting Breathing Technique
Over the years there have been some confusing and conflicting suggestions about what the correct breathing technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send a […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups including leg extensions, and pectoral files to build their muscles. However exercises such as the squat and bench press have been professionally proven to simultaneously target a wide rang of muscle groups […]

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Hangover Remedies – Are they really beneficial?

Block Periodization Training for Powerlifting

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