Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

Most Recommended

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

Best Exercises to Transform Your Body
Getting in shape is never an easy task. While it is impossible to change the genetic structure of an individual it is probable to make the most of the person’s current physique by consistently training to transform your body and achieve the desired shape and muscular tone. The bear crawl is a simple and excellent […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]
Big Chest Workouts to slay this year!
Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]
Three Exercises for Stronger Wrists and Forearms
If you’re like most guys that exercise and workout, then the chances are that you’re probably aiming for a leaner more muscular physique, with relatively low body fat levels, and pretty high muscle mass levels. If so, then not surprisingly, you’re most definitely not alone which is why so many guys actually work out almost […]
Exercises to Strengthen your Rotator Cuff
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support this area- they are the superinfraspinatus, infraspinatus, subscapularis and […]
How Many Days should You Workout Per Week
Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training as well as the scheduled periods for training […]
The True Fitness Workout
The definition of true fitness is something that is very subjective and keeps changing depending on who you ask. Sports scientist will tell you that the definition is directly related to what they call your VO2 Max which is the maximum amount of oxygen that your body can process at any given time. If you ask […]
How to do the Inverted Row Exercise?
Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance […]
Grip Strength Exercises
Over the years there have been many arguments about the truth of grip strength and grip strength training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that […]
Stronger shoulders Exercises to Build Bigger, Stronger Shoulders
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms, these 7 exercises will help you build bigger, stronger shoulders you’ve always wanted in […]

Recommended For You

Home

Youtube Channels to Follow for the Best Exercise Video to Suit your Goals

WHO WE ARE

Quick Links