Can You Use Coffee as an Appetite Suppressant?

Can You Use Coffee as an Appetite Suppressant?

Aging and Male Fertility

Aging and Male Fertility

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Zero In On a Hot Sport – Dodgeball
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. Popularized in the late 1990s and […]
Exercises tо Get 6 Pack Abs Fast
Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо […]
Training your Body to be Younger
Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of age by training your […]
The Superset Workout Routine
There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. This workout routine specifically involves doing one set of a particular exercise, and then following that set immediately start another set of exercises allowing no rest periods […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Personal Plyometrics
The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]
Creative Ways to Enhance Your At Home Workout
We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. As […]
Body Part Split Training
The split training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding lifts but with […]
The High Cost of Pro Sports
With time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of pro sports? We look at signing bonuses of […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. Once you have […]

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