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Stretching for Pain Relief in Your Knees, Neck, and Back
The expression ‘walk it off’ represents the epitome of manliness when it comes to pain and injury. Many men do not want to run to the doctor’s office every time they happen to have a little ‘boo-boo’ or ‘ouchy’ and they do not want to resort to popping pain meds. The fact is that not […]
Three Muscle Building Tips for Skinny Guys
Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of basketball and soccer? What do all of those sports have in common? They’re packed full of people in absolutely amazing shape, who literally look like they’ve been chiseled out of granite. If you’re like most people who happen to […]
Building Mass vs Gaining Strength
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. Before we begin to […]
Power Moves for Stronger Legs
It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive power […]
Are You Guilty of these Common Weightlifting Mistakes?
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
To Stretch or Not to Stretch?
If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Well, it may take some meditation, mental conditioning, or therapy to get some of those voices out of your head, but according […]
The Basics of the Cardio Acceleration Workout
If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. It is all about achieving the […]
Easy Ways to Incorporate more Fitness in Your Daily Routine
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
Understanding Back Injuries
When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. Whether your pain lasts for a few days, a few weeks, or longer is determined by certain types of back […]

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