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Aging and Male Fertility

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Easy Ways to Incorporate more Fitness in Your Daily Routine
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
Cardio Can Reverse Alcohol Damage?
We recognize that alcohol abuse can lead to much damage to our body including not only our liver but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reverse alcohol damage done during those youthful binges? What about the occasional […]
Find the Best Deadlift for Your Body Type
One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the deadlift for your body type for safety reason. Are you serious about your fitness? Then you must integrate deadlifts into your training. The […]
Lessons Learned In the Off Season
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the elusive off-season! (Off-season – defined loosely […]
How Many Days should You Workout Per Week
Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training as well as the scheduled periods for training […]
Youtube Channels to Follow for the Best Exercise Video to Suit your Goals
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
7 Of the Best Explosive Body Weight Exercises
Body weight exercises often go very underrated as a viable way to build muscle and lose weight. Many people do not realize, whether athlete or not, one of the most important aspects that they can apply to their bodies is explosive training. There are many impressive looking exercises, such as Superman pushups, etc., but a […]
Keeping or Getting Fit after 45
There are many reasons why you should seriously think about getting fit after 45. Probably the main reason that you need to do this is that your chances of getting Osteoarthritis which is the most common type of arthritis are estimated to be 12.1% if you live in the U.S.A. There are currently over 21 […]
Key to Building Muscle with Intensity
We have all been there at one time or another…just going through the motions at the gym. Maybe we’ve got something else on our mind. There’s the mortgage, our kids, or maybe even our significant other that we’ve got swirling. It’s preoccupying our time in the gym. Or maybe it’s even simpler than that! Maybe […]

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All you need to know about the whole 30 Diet Plan

Aging and Male Fertility

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